Yes!! #Repost @nirvanayoga211 (@get_repost) ・・・ Learn how the poses are supposed to feel, not how they're supposed to look. Often, simply bending one or both knees transforms your experience in a pose from awkward or painful to deep and liberating! What modification transformed your practice? 😊 Regrann from @theyogaloves - Read on for @adellbridges tips! These are three examples of where you may be able to lengthen, strengthen, and open much more effectively just by bending your knees . . 🐶 In downward dog, open the shoulders more by bending your knees . 🌜 In crescent lunge, lengthen your spine and stretch the hip flexors (as opposed to sinking into the lower back) by bending your knees . ⛵️ In boat, strengthen the lower abdominals by keeping the spine from rounding, made easier by bending in the knees . . You can always work to straighten them later! . . Bent knees also help work towards strong alignment in chaturanga, side plank, revolved side angle, and sooo many more! . . These are things I’ve learned from my teachers. And I continue to learn how best to share these tips with you all, whether on here or in my workshops or retreats. I love getting your feedback to know I’m communicating my tips well, so thank you all who have given me feedback! It means so much 🙏🙏🙏 . * 🎥📷 From to: @adellbridges ... @yogapractice 💕💕 * ________________🔥🔥🔥__________________ #yogaforeveryone #yogainstructor #yogabeginner #yogaprogress #yogaart #yogalovers #yogaholic #yogaathome #yogaeverydamday #yogavideo #yogadog #yogaislife #yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365 #yogagivesbackchallenge #yogatothecore #yogacat #yogaheals #yogavenezuela #yogaandme #yogalife #yogafly #yogaglo #yogamedicine (at La Playa De Rosarito)
