#yourtime

[kurtarrigo]

Rolling into 2023. Wishing you all peace and love. . . #2023 #newyear #makeitcount #seascape #waves #rollingcanvas #sunset #space #yourtime (at Malta) https://www.instagram.com/p/Cm1mDUQKh17/?igshid=NGJjMDIxMWI=

[yourtimex]

For when you feel overwhelmed

Sometimes I feel overwhelmed. I always wondered why this feeling comes up unexpected when I need it the least. Over the years I have realised that there is a pattern in my thoughts that causes the uncomfortable feeling – it would come up right before assignments and exams and even though I have enough time and a plan in mind, my brain breaks and goes into panic mode. Do you ever feel like that too? Just unable to stop your destructive and negative thoughts?

Well, you’re at the right place if you don’t want to feel alone in this mess. As students we all go through periods of extreme happiness to periods of stress and anxiety so quickly. Of course, we know it’s not healthy, but we also don’t have the time to think about methods to help ourselves. Heck, we don’t even have the time to do our assignments on time and always look for the ways to beg the lecturer to extend the deadline for at least another week. 

Let me break it down for you: we love complaining and we love procrastinating. You might be wondering “who the hell likes complaining and procrastinating?”, well we all do in a way. We all are lazy sometimes and not motivated at all to do our assignments, get ready for exams and have a part time job. But we all still do it. We do it because we know we can. We know we must, and we know it will help us in the long run. You have to make the decision to get up, show up and get it done. 

Now, let’s go back to that overwhelming feeling we might feel even when we do our work on time and even when we feel like we can have everything under control. We feel overwhelmed because we aren’t living in the present, in the now. This sounds silly at first, but it is true. To help me illustrate this, we will do one short exercise

Exercise🐝

Pick one object near you and focus your attention on it. What does it look like? What colour is it? Is it sharp or oval? Is it big or small? Keep your attention on the object and just observe how it looks like in front of you. Don’t think about what this object’s purpose is, don’t think about how you use it and when you will use it next. Just observe it. Now, start thinking about all the chores or activities you must complete in the future, start thinking about the due dates and exams and the weekend job you have. How does it feel? Not so good. How did you feel when you were observing the object? Is there a difference you can recognise? I think there is. Things get easier when you can detect the intrusive thoughts and when you can bring your focus back on the present moment. This part takes practice because once you are feeling blue and anxious, it is hard to control your mind that is on autopilot. In the moments of overwhelming emotions when you feel like you can’t take it anymore, try and catch your thoughts. Awareness of our thoughts and feelings is the first step and just noticing it goes a long way.

Steps to achieve a semester without overwhelming thoughts and fear:

1. Look at the given assignment – understand what you need to talk about and ask lecturer any questions you have

2. Write down the deadline and make a plan – how long will it take you to complete the assignment? Do you know how many days or weeks? On what days are you free and can get a bit of work done? Write it all down.

3. Notice how you feel about the assignment and the deadline – notice your thoughts and your feelings about it. Is it fear mixed with anxiety? Are you lazy and don’t feel like doing it? Are you clear on the instructions? Talk to a friend. Share it because the chances are they are feeling the same way.

4. If it’s going deeper than that and you feel really bad mentally, seek out help form local or college therapists. Don’t be alone in this.

With Love,

❤️

[ruby-dabliss]

Thinking about making a fan only page

[vendadepalavras]

(...)de repente vi que nosso tempo era emprestado, que o tempo é sempre emprestado, e que a agência de crédito cobra a dívida exatamente quando estamos menos preparados para pagá-la e precisamos pegar mais emprestado(...)

Me chame pelo seu nome - André Aciman 

[themechanicshop]

Congratulations Mr and Mrs Looney on your 2020 electric @intimidatorutv and snow plow!!! . #thisisspartan #spartanmowers #wearespartan #themechanicshopinc #rogersvilletn #rogersvilletennessee #whereourcustomersareourfriends #spartanfamily #intimidatorfamily #intimidatorgroup #theintimidatorgroup #intimidatorutv #intimidatorutvs #takecommand #youryard #yourtime #yourlife #picoftheday #ridinglawnmowers #zeroturnlawnmowers #ztr #kawasakiengines #kohlerengines #outdoorpowerequipment #lawnmowers #lawncare #vanguardengines #briggsandstrattonengines #catengines #letsdothework @spartanmowernation @spartanmowers @justinatv_youtube @the.mechanic.shop (at The Mechanic Shop, Inc.) https://www.instagram.com/p/B540FFJHsRD/?igshid=167y5c8msa348

[karenhaydenavonrep-blog]

There is a stigma about doing direct sales that pushes people away. It costs too much, you don't make money, you have to spend too much time on it. Here are some facts about Avon that you may not know. ⠀ ⠀ Until Monday, August 20th, it cost just $10 to become an Avon Representative. After that, it cost $25. You initial investment includes products, samples, brochures, an estore, and training. You can make money selling Avon. The biggest question is, how hard are you willing to work to make it? This isn't a get rich quick scam, no one is just going to hand you money for no reason. You have to show people you mean business, that you are a person they can trust, and that you are willing to do what is needed to help them get what they need. Which leads to how much time you spend on Avon. You can spend a few hours a week on it, or you can spend 12-14 hours a day on it. It is completely up to you. Not only can you choose how many hours you spend on it, you chose which hours you spend on it. You can work your business into the errands you are running each day, or you can set aside time that is just for the business. You can work a couple of hours today, but all day tomorrow on it. If something comes up in your life, you don't have to say "Hold on life, work is calling"; you get to say "Hold on Avon, life is calling".⠀ ⠀ I have been able to work on recovering from the surgery I had about a month ago and not stressing myself out about having to "go back to work" because of the business I am in, the business I chose for myself. ⠀ ⠀ You have a choice also. Is what you are doing the best choice for you? Do you even remotely think that a business like this could help you? It only cost $10 to find out. Worse case scenario, you spend $10 to get a discount on your Avon products for yourself. Best case, you become another Lisa Wilber, Molly Stone-Bibb, Timothy Brown, and Emily Seagren. ⠀ ⠀ Sign up to sell Avon for only $10 using reference code karenhaydenky at startavon.com or contact me for more information.⠀ Buy All Avon: https://buff.ly/2MtIPEF ⠀ August Sweepstakes: https://buff.ly/2MVk0RG⠀ ⠀ #Avon #SellAvon #$10 #Business #Discount #ChangeYourLife #YourTime #YouAreBoss

[jordanation2007]

Motivational speech....... #thegreatest #keepgoing #keepmovingforward #letsgo #don'tstop #unstoppable #letsdothis #yourtime https://www.instagram.com/p/BmlNNHlBEO9/?utm_source=ig_tumblr_share&igshid=1fkdhp7zwib7l

[jeanettehill]

CONGRATULATIONS TO ALL THE AMAZING GRADS!!!! Well done! So proud of your journey thus far, now SOAR!!! #graduation #success #accomplishment #soar #yourtime #ontonext #greathingsarecoming #ownyou #lifechoices #walkproud (at Somewhere On Earth)