#yourwellbeing

[yourwellbeingsupplements]

Plant Medicine - Nature’s healing pharmacy compounded

Plants, including the food we eat provide us with a veritable pharmacy for healing. Plant medicine deserves more appreciation

Plant medicine - it conjures up images of people in feathered headpieces chanting around a fire, doesn’t it? We live in a fast-paced world. It is easy to grab a pill bottle when we start feeling something coming on and just as easy when we supplement nutrients and minerals.

Let’s look at how plant medicine can be incorporated into our daily lives. Doing so allows us to scientifically tap into the powerful healing that nature has to offer.

[yourwellbeingsupplements]

Osteoporosis - Making no bones about it

How do we prevent and treat this debilitating side effect of ageing? We look at options for the treatment of osteoporosis

Our bodies constantly regenerate on a cellular level. Indeed, bones are no exception. Sometimes bones become porous, brittle and less dense as a result of bone mass loss. We call this osteoporosis.

Seeing that it develops over time, this is one of the silent diseases that we look out for as a side effect of ageing.

[yourwellbeingsupplements]

Health Benefits of Medicinal Mushrooms

Medicinal mushrooms are some of the most fascinating nutraceuticals in use by integrative practitioners. We take a walk in the woods.

Originally used in the East as both traditional medicine and food, the past few decades have seen many mushroom varieties receive intensive study for their therapeutic properties.

In fact, all edible mushrooms seem to contain both medicinal and nutritional benefits, although careful preparation is required to properly release their full advantages.

[yourwellbeingsupplements]

5 Exercises That Can Help Reduce Inflammation

Inflammation is a buzz-kill when it is a chronic occurrence in our bodies. We look at how exercise can help the body to limit the amount of inflammation.

Inflammation is a buzz-kill when it is a chronic occurrence in our bodies. Of course, the body is always creating inflammation as a self-defense mechanism, amongst other things. We discussed several approaches to the management of chronic inflammation in a previous article. Today, let’s look at how exercise can help the body to limit the amount of inflammation that burns through us.

There is also a podcast that we did on how inflammation affects our mobility as we age.

[yourwellbeingsupplements]

Plant Medicine - Nature’s healing pharmacy compounded

Plants, including the food we eat provide us with a veritable pharmacy for healing. Plant medicine deserves more appreciation

Plant medicine is a very broad term that refers to herbs, herbal materials, herbal preparations, and finished herbal products that contain whole plants, parts of plants, or other plant materials according to the World Health Organization.

These are used for medicinal purposes. There are many different ways that plant medicine is used all across the world. This ranges from the use of traditional herbs in ceremonies to the extraction of active ingredients in supplements.

[yourwellbeingsupplements]

Beginners Guide To Healthy, Nutritional Eating

Healthy eating along with some exercise is very important for maintaining a good bodily function. It also goes a long way towards living a disease-free life.

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining good bodily function. It also goes a long way towards living a disease-free life.

[yourwellbeingsupplements]

Immune System Boost - 5 practical approaches

How can I take steps towards a safe immune system boost? In this article, we explore a practical approach to immune health.

Despite immune health being front and centre in discussions about the challenges we have been facing this year. The immune system still seems to be regarded as an abstract thing in the body. I can assure you, it is very real and needs vigilance and care.

So, how can we take care of and strengthen our immune system?

We are going to look at 5 practical approaches to making sure that our immunity is up to scratch when we do need it.

[yourwellbeingsupplements]

Supplements: Is supplementation all just hype?

Find out why we need to supplement so much more than our grandparents and how to use supplements responsibly to optimise your health.

Supplements have been gaining popularity over the past couple of decades. Is it just another health fad, or is there real science behind it?