Jan 15, 2019
#10yearchallenge accepted 2009 left - 2019 right #yuhdoneknow #agelikewine #glowup #bearstrong #sweetums https://www.instagram.com/p/BspwyHbH8fS/?utm_source=ig_tumblr_share&igshid=h30yn1ixkvv5
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#10yearchallenge accepted 2009 left - 2019 right #yuhdoneknow #agelikewine #glowup #bearstrong #sweetums https://www.instagram.com/p/BspwyHbH8fS/?utm_source=ig_tumblr_share&igshid=h30yn1ixkvv5
Todays finisher were these badboys.farmer carries with 100pd dumbbells.It was lit!!!! #farmercarries#gainsville#mycardio#calorieburner#intense#cns#totalbodystrength#fitness#yuhdoneknow#amstrongelite#personaltrainer#strengthandconditioningcoach#strongcoach#musclebaby#💪💪
Hold on wait a minute..🎶🎶🎶🎶it have more...wifey getting it done.squatting 225..some fellas cyar do dat..boom..#wifey#strong#womanpower#khoza#yuhdoneknow:dontmesswitshe#yuhhear#yeahbuddy#lightweightbaby#😎😎#👀👀
This is my 17 yr old son puttin in work.Strength runs in the family.He went on to do 2.5 plates ie 275 lbs at 187 bodyweight.He has only just begun.#boom#khozaclan#mandingoblood#myson#nzeru#khoza#boom#weaintfraidtosquat#yuhdoneknow#yeahbuddy#💯💯#👍👍
When we say proyein that is exactly what we mean.7 chickens baked.#ohyeah#chicken#allweek#nice#protein#gains#gains💪 #muscle#yuhdoneknow#yeahbuddy