#zcut

[mojadramaone]

ParallelWorlds Coming anchor.fm/mindoverjohn #makingaudiodrama @anchor

[jaysonology]

[zuzkaswarriorz-blog]

Kipp Up Burpee Workout

AMRAP 10 minutes

1) 10 Kipp Up Burpees 2) 30 seconds of Double Unders (Jump Rope)

[zuzkaswarriorz-blog]

How to Jump Rope

[zuzkaswarriorz-blog]

Coffee Talk -- Girl Talk: Working Out On Your Period

[zuzkaswarriorz-blog]

5 Minute Kettlebell Swing Workout

Intervals of 30x10

1. Kettlebell Swing 2. One Arm Kettlebell Swing Alternating Arms 3. One Arm High Pull Swing Alternating Arms 4. The Czech Swing (all the way up above your head)  5. The Side Step Swing 

*I really love that she posted this, I've been really into KB training lately and since I gave up my ZGym membership I've really been missing new workouts. I think this would be great as is, if you're looking for a quick bonus. Or, you can add in intervals of skipping rope between each for a 10 minute workout (or even more if you wanna double it). Love it.

[zuzkaswarriorz-blog]

Coffee Talk -- Motivation and Belief