#zuzanalight

[zuzkaswarriorz-blog]

It's So On Right Now Workout

Intervals 20 rounds of 50w/10r. 

1. Sandbag Swing 2. Cross Legged Burpee 3. Turkish Jump Up 4. Ugi Crab 5. Foot Elevated Squat (left leg) 6. Foot Elevated Squat (right leg) 7. Jump Lunge & Knee Crunch 8. Mountain Climber (with my ball) 9. Sandbag Squat/lunge Combo 10. Ugi Full Body Combo round 1 – 7 reps, round 2 – 6 reps

[zuzkaswarriorz-blog]

Zuzka's ALS Ice bucket Challenge

[zuzkaswarriorz-blog]

[zuzkaswarriorz-blog]

[zuzkaswarriorz-blog]

Hotel Room Workout

Go through circuit twice.

Intervals of 50work/10rest

1) Squats with Sandbag (L)

2) Dive Bombers

3) Squats with Sandbag (R)

4) Diagonal Knee Tuck Push Up

5) Squats with Sandbag (L)

6) Tricep Leg Lifts 

7) Squats with Sandbag (R)

8) Santana Push Up

9) Squats with Sandbag (L)

10) Monkey Push Up

11) Squats with Sandbag (R)

12) Sumo Push Up

[zuzkaswarriorz-blog]

5 Minute Burpees & Abs Workout

2 rounds of  30 seconds of each exercise:

1) Competition Burpees  2) Side plank kick - left side  3) Side plank kick - right side  4) Competition Burpees  5) Toe touch / Star Crunch

[zuzkaswarriorz-blog]

4 Minute Fit Body Workout

as many rounds as you wish (possibly 4-6 rounds)

1) sumo squat with kettlebell (kettlebell in 1 arm) - 10 reps each arm  2) knee tuck & leg extension & knee tuck & jump - 10 reps each leg

[zuzkaswarriorz-blog]

ZWOW 31

3 rounds of 1) push-ups - 10 2) competition burpees (with power-up) - 20 3) jump-ups - 30 4) mountain climbers - 40 5) sit-ups - 50