positive.healthy.me

Trisha. 24. married. Mom of 1. Teacher. Beachbody Coach... Focused on making healthy changes to my body and mind.

[tcahoy]

Salad prep for lunches! It's back to school time and I have to get my poop in a group with being prepared. Having this stuff cut up will save me time! #itsgoodforme #veggies #prepared

[tcahoy]

[tcahoy]

Went for a run tonight. I started to hurt about 3/4 of the way into it. I wanted to stop and walk but I kept thinking about all the people out there who cant run. And I continued to think that if I have the ability to run then I should finish strong for all the people who can't. #inspiredtofinish #running

[tcahoy]

Phase 2 of our house remodel has begun! #house #remodel #mess

[tcahoy]

I skipped the cookies... 😌 it wasn't easy! What's your favorite sub? This is chicken with provolone cheese, green peppers, onions, lettuce, pickles, banana peppers, and chipotle sauce. #yummy #subway #eatfresh

[tcahoy]

All set up for a teacher workshop today! #teacher #wheredidsummergo?

[faithprayers]

Don’t worry… 

[tcahoy]

Wow! Love this!

[tcahoy]

Nighttime snuggles! I was born to be a mom! #loveher #dreamcometrue

[tcahoy]

I broke two plates and a glass today. I also heard my shorts rip during my Cize workout tonight. 😁 Is this the start of bad luck?! #clutzmove #oops

[tcahoy]

Getting my drink on before the big game. Lol :)

[tcahoy]

There's just something I love about finishing a workout with sweat pouring down my face. I just got my butt kicked by Shaun T and I loved every minute of it! Yes I might be a little crazy!!

[tcahoy]

I don't know about you but I need a sweet fix every now and then! These are exactly that without all the guilt! Super yummy!

[tcahoy]

Oatmeal with banana and walnuts! Yummy and healthy :)

[tcahoy]

Fixed a 21 day fix recipe tonight! So many options with this plan...flexible and yummy options! Contact me to get started on your goals for the new year NOW! 

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https://www.facebook.com/coachtcahoy

[viralmotivation]

Want to make new friends, need any motivation or do you want to participate giveaways? Then join my motivational whatsapp groups! Send me a message now: [phone]

[tcahoy]

I think this is why I want to do insanity max 30. Ready to accomplish my goals! Tired of sitting here wishing. It's time to work for them. Who is with me?!

[omgthatstotallyme]

[tcahoy]

As soon as I get home from work I have to go play fetch with Toby! Poor guy is cooped up all day and needs to run. Thank goodness it was warm enough for my little girl to come hang out outside today too!!