Andulka
One Nice Bug Per Day
Cosmic Funnies
let's talk about Bridgerton tea, my ask is open
No title available
roma★
todays bird
sheepfilms
trying on a metaphor
NASA
🪼
Janaina Medeiros
PR's Tumblrdome
No title available
DEAR READER
hello vonnie
Product Placement
styofa doing anything
No title available
blake kathryn
seen from New Zealand
seen from Italy
seen from United States
seen from T1
seen from Netherlands
seen from Italy
seen from United States
seen from Germany
seen from New Zealand
seen from United States
seen from Kenya
seen from Australia
seen from Romania
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@teachfit3
Mike and I went to the College Basketball Experience today. It was more interactive than I thought but we had fun. I learned that I have a poor vertical, my wingspan is mediocre, @shaq has some rather large feet, and I got to see a "baby" @stephencurry30 . (at The College Basketball Experience)
It's been raining off and on in KC today. These crazy monsters don't believe me that it's stopped and they can go outside to potty. #monsters #AdventureswithBayou #BondMisterBond #dogsofinstagram #furbabies #rainhaters (at Kansas City, Missouri)
Tonight for your viewing pleasure I present: A serving of rice topped with a Swai fish fillet, and broccoli topped with two pieces of fat free American cheese!! You better believe this fits in my macros too!! #macros #iifym #macrosonpoint #makeyourmark_fit #delicious #flexibledieting #flexibleeating #onemealatatime #nomnomnom #motivation (at Kansas City, Missouri)
#transformationtuesday on a Monday: I'm shouting it from the mountain top...51.2 pounds in 5 months!!! Please allow me to share my story. I have struggled with my weight my entire adult life. I’m talking from junior high all the way to now. I have tried numerous other “diets” and they worked for a while but all motivation to maintain them quickly went out the door. Things were never matched up. Since moving to KC…I have tried and failed numerous times and been plagued with numerous injuries. Again, things just never matched up. Five months ago I went to the doctor and upon seeing the number on the scale I began to freak out. I had never seen that number and I don’t ever want to again. It was around this time that @makeyourmark_fit and I began to follow each other on Instagram thanks to @nxtlevel45 and @angrycops (how @angrycops is involved is a different story for a different time). A few days after the doctors appointment I posted on Instagram my curiosity about macros and Mark responded. I spoke with him a few times and decided to take the leap in to the macro world. I have to admit that I was very skeptical of this working since I have tried so many things before and they didn’t work. Five months and 51.2 pounds later I think it’s safe to say that it is working. I wouldn’t be where I’m at right now if I didn’t have Mark's guidance with macros and workouts and support, as well as Mikes, family, friends, and my fit fam (which fit in to the friends category too). I also wouldn’t be prepared for the road ahead. Because I’ll say this now, this battle I’m in? Its not over until I say it’s over! I entered this storm a different person…I can not wait to see the person who comes out on the other side! If you're interested in going to the macros side or need some help with your workouts contact @makeyourmark_fit !!!! #iffym #smashedmysummergoals #51in5 #motivation #macros #macrosonpoint #treatyoself #iworkout #allowmetoshowyouwhathiikeagirlmeans #makeyourmark_fit #flexibledieting #flexibleeating #myclothesdontfit (at Kansas City, Missouri)
#transformationtuesday on a Monday: I'm shouting it from the mountain top...51.2 pounds in 5 months!!! Please allow me to share my story. I have struggled with my weight my entire adult life. I’m talking from junior high all the way to now. I have tried numerous other “diets” and they worked for a while but all motivation to maintain them quickly went out the door. Things were never matched up. Since moving to KC…I have tried and failed numerous times and been plagued with numerous injuries. Again, things just never matched up. Five months ago I went to the doctor and upon seeing the number on the scale I began to freak out. I had never seen that number and I don’t ever want to again. It was around this time that @makeyourmark_fit and I began to follow each other on Instagram thanks to @nxtlevel45 and @angrycops (how @angrycops is involved is a different story for a different time). A few days after the doctors appointment I posted on Instagram my curiosity about macros and Mark responded. I spoke with him a few times and decided to take the leap in to the macro world. I have to admit that I was very skeptical of this working since I have tried so many things before and they didn’t work. Five months and 51.2 pounds later I think it’s safe to say that it is working. I wouldn’t be where I’m at right now if I didn’t have Mark's guidance with macros and workouts and support, as well as Mikes, family, friends, and my fit fam (which fit in to the friends category too). I also wouldn’t be prepared for the road ahead. Because I’ll say this now, this battle I’m in? Its not over until I say it’s over! I entered this storm a different person…I can not wait to see the person who comes out on the other side! If you're interested in going to the macros side or need some help with your workouts contact @makeyourmark_fit !!!! #iffym #smashedmysummergoals #51in5 #motivation #macros #macrosonpoint #treatyoself #iworkout #allowmetoshowyouwhathiikeagirlmeans #makeyourmark_fit #flexibledieting #flexibleeating #myclothesdontfit (at Kansas City, Missouri)
Ladies and gentlemen I present to you breakfasts and lunches for the week. Not pictured are the Oscar Mayer P3-protein packs and Protein powder for drinks for the week as well. #mealprepsunday #fitness #beastmodefuel #accountability #timeforittogetreal (at South Kansas City, Kansas City, Missouri)
I'll take movies I can't watch without over analyzing for 500 Alex. There are way too many things to post that are illogical to my adult brain. It's still one of my favorites from back in the day though! #heavyweights #childhoodmovie (at South Kansas City, Kansas City, Missouri)
#tbt to the day Bayou (then Kuno) stole my ❤! #AdventureswithBayou #blacklabandsomethingelse @waysidewaifs (at South Kansas City, Kansas City, Missouri)
Looking for some salad containers on amazon and saw this question. Ummmmmmm, good to know...I guess. #ummmmmok #tunasandwiches #ijustwantasadcontainer (at Kansas City, Missouri)
Looking for some salad containers on amazon and saw this question. Ummmmmmm, good to know...I guess. #ummmmmok #tunasandwiches #ijustwantasadcontainer (at Kansas City, Missouri)
When your breakfast is so good you gotta post about it!! I love @eatmancakes for breakfast in the mornings here at school!!! #breakfasttime #mancakes #delicious #delightful #mmmfood #foodsogoodyougottatakeapicture #yummyinthetummy (at Kansas City, Missouri)
I got a new @blenderbottle this past weekend. Thought it deserved a pic with the protein that has taken my heart! @teamallmax Chocolate Peanut Butter flavor is something I actually look forward to drinking and tastes freaking amazing!!! #fitnessmotivation #proteinthatactuallytastesgood #mmmmm #beastmode #proteinismyfriend (at South Kansas City, Kansas City, Missouri)
I got a new @blenderbottle this past weekend. Thought it deserved a pic with the protein that has taken my heart! @teamallmax Chocolate Peanut Butter flavor is something I actually look forward to drinking and tastes freaking amazing!!! #fitnessmotivation #proteinthatactuallytastesgood #mmmmm #beastmode #proteinismyfriend (at South Kansas City, Kansas City, Missouri)
Listen to my buddy Mike Tyson and Thlow Down. I have a feeling I'll be using this picture multiple times this winter. #thlowdown #miketyson #thlippery
Playing "Heads Up" the songs version with some students and I kept saying "you're too young to know that." So, "I Want It That Way" from the Backstreet Boys comes across the screen and I reply as I had been. One student says "I do too know that one." I mistakenly asked how and was met with the answer "I know it from watching Magic Mike 2!" Well ok then!
Only one word can describe this place....yum! #spudmax #grilledchickenceasarwrap #mcalistersdeli (at McAlister's Deli - Grandview)
Not only is Bayou an excellent snuggle buddy he's a great toe warmer and space heater!! ❤❤🐶 (at South Kansas City, Kansas City, Missouri)