Hey Lena, any tips for how to make friends in uni as a nerdy but introverted/socially anxious girlie? 🥺 thank youu
I need you to know I saw this ask and immediately thought, "Did I just get a message from my past self?" 😅 Nerdy and introverted? Check. Used to have very bad social anxiety? Check. I was in therapy though and it was immensely helpful! I'm still a little shy but doing incomparably better, so I can tell you what I've learnt and hopefully some of it can help you too :)
Excuse the language, but first of all, you need to give yourself a fucking break. Shy people, we tend to fixate on ourselves: our looks, our posture, on whether what we just said was weird, and so, all our flaws (both real and imaginary) appear magnified tenfold - but only to us. Because truth is, nobody else is judging you half as harshly as you're judging yourself. Nobody is analyzing all your jokes or the way you walk. If you trip or say something awkward, it genuinely doesn't matter. It happens to everybody sometimes, it's okay. Remember that there's nothing wrong with you. Maybe you're shy, maybe you're easily overwhelmed, maybe you have very little experience making friends - but none of these make you inherently weird. So give yourself a break. You're sincerely doing a lot better than you think, I promise.
Small talk is actually not a bad thing, no matter what some edgelords may try to tell you. I used to spark up a lot of conversations early on in uni by bringing up things like the last test (because most of the time I'd get a mildly pained sigh in response and then we'd bond over how hard it was and how the professor was crazy lol) or the upcoming lab class ("Any interesting exercises in your schedule?") or how my commute to uni that day wrecked me and hey are you a commuter? Oh, you live in a dorm, how do you like it? And many other things of this sort, because if you think about it, uni is a neverending source of conversation topics when you're a student talking to another student.
You know how shy people are advised to just ask questions because everybody loves talking about themselves? That's not a bad advice. The trick is to be genuinely curious about other people. Don't ask just to say something, ask to hear what that other person has to say. This is helpful for two reasons: it takes the focus away from you (which is exactly where shy people shouldn't keep it) by directing it at the other person, and it actually helps to keep the conversation going, because it allows you to find either another thing that might interest you about that person or something to share about yourself.
Maybe it's obvious, but don't hide yourself. I know it's a lot easier to just curl up in a corner with your phone, but you gotta put yourself out there. Hang out with the rest of your course mates outside the lecture hall as you're all waiting for the professor. Take your time packing up afterwards instead of dashing straight for the exit. Don't look for that secluded spot where you can hide safely with a book (even though your introvert instinct tells you to do just that), be where the other students hang out.
Sometimes you have to keep choosing someone. Storytime with a moral: I took a liking to one of my current friends very early in the first semester. She seemed like exactly the kind of person I wanted to stick with in uni. I'd always come up to her and talk to her first but she hardly ever did the same. For some time I'd think, "Welp, clearly she doesn't dislike me, but she doesn't seem to like me much either." Now I can't even remember when that changed, but in an honest conversation we had maybe last month (so after almost two years of knowing each other!!), she told me she often struggles with figuring out whether someone likes her and wants her around or not, so she usually just stays away. You aren't the only introvert out there. Maybe the person you're trying to befriend is also a little anxious and needs a bit more time and effort from you. Don't give up too easily!
Not all people are your people and that's okay. You'll find that trying to talk to someone continuously feels like a chore no matter your good intentions. That doesn't mean there's something wrong with you or with them. Everybody can't click with everybody and that's fine!
And lastly: "different friends for different things" is a liberating philosophy. Maybe there's this one person in this one class that you always sit with and get along with well, but it doesn't seem like either of you wants to take it any further than that. Cool! That's your buddy X from Y class. Not everyone has to be your bestie who knows all your secrets and shares all your interests. Be open to the concept of casual friends, so that you don't miss out on the more meaningful relationships by chasing someone who's just not feelin' it if you know what I mean.
Good luck my fellow introvert. Remember getting better at making friends is a process but also a skill that can be practiced and polished. You got this, I'm rooting for you!
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