Lifebuoy Journals

Journals and bullet journals. A little very unhinged. Zoology articles

[lifebuoyjournals]

And even with you gone

There may still be peace to be found

[lifebuoyjournals]

How to avoid dementia — what the science really says

Ambitious studies have been examining the protective effects of diet, exercise and socializing — with surprising results.

14 risk factors for dementia that, unlike age or genetics, can be modified. These are

lack of physical activity,

high blood pressure (hypertension),

obesity,

diabetes,

smoking,

depression,

traumatic brain injury,

air pollution,

less education,

social isolation,

hearing loss,

untreated vision loss,

high levels of low-density lipoprotein cholesterol and

high alcohol intake (more than about two bottles of wine a week).

Importantly, not all factors are due to personal lifestyle choices, and in fact many are societal problems, eg air pollution, education, and access to healthy food

[reportsfromordinary]

[paperxclouds]

The memories vs the journal spreads

[juliaxyn]

[lifebuoyjournals]

It's my 11 year anniversary on Tumblr 🥳

[cranberrywren]

lost somewhere in a dream ౨ৎ

[pefkaes]

15.05.2026 // topsy-turvy state of mind

writing has been equally frustrating and rewarding. thankfully, i am not the only one who feels that way; my officemates also seem to be on the same boat. work has picked up as it is the end of the semester. while teaching has been fun, i am looking forward to the break.

[problematicprocrastinator]

7/6/26

Trying to write to varying degrees of success the past few days. I really need to just get focused and make a start but that’s easier said than done. But I’ll get there, time to break out the Forest app 🩷

[lifebuoyjournals]

A spring that reminds me of you

Our first trip together after you were gone ❦

[blueprint-9376]

30.05.2026 [🤨]

📘: 5월 마지막 책/ finishing my last book of May

[oldpaintings]

The Intruder, c. 1910 by Leonard Campbell Taylor (English, 1874-1969)

[seabeck]

Lupines

[a-fox-studies]

May 28, 2026 • Thursday

🎓 Bachelors Final Year — Week 44 🎓

GETTING BACK ON TRACK — No burnout challenge [Day 18/30]

Eid Mubarak! Today was bakrid so I woke up early and took a shower. I felt really unwell so I ended up napping after breakfast. I woke up feeling slightly better, so i studied for a little while and then went on my daily walk. I bought some sugar-free icecream as a treat and also properly explored my neighborhood on foot for the first time (since living here all my life basically lmao). I've finally been given more freedom to walk/travel on my own and I'm making the most of it :D

I took a lot of breaks during my walk as there were lots of benches in the park. I convinced myself that it's okay to take those breaks and it's not like taking them will cancel out the benefits of the physical activity or that I'm "not really working out". The park near my house is close enough to the other houses that so many people of different ages and physical abilities come to walk there every evening. So it's very encouraging and motivating for me :)

The day ended with my sister buying me some really pretty stickers, and I also watched a video about debunking/deinfluencing StudyTube trends and as a person who consumed studytube content sometimes it gave me a nice little mindset shift. I took notes on the video in my commonplace journal so I can internalise it.

Overall, good day :]

👟 5,723 steps

🎧 I Gave Everything — Connor Price, GRAHAM

[coffeemlk]

i'm a happy boy

[thesecrethistori-an]

Important presentation done ✓

[asyastudieskorean]

5.21.2026 — 지금 한국어 수업에 있습니다. 오늘 밤 유용한 것들 많이 배웁니다.