DEAR READER
Aqua Utopia｜海の底で記憶を紡ぐ
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roma★
ellievsbear
Keni
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Cosmic Funnies
PUT YOUR BEARD IN MY MOUTH
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cherry valley forever
trying on a metaphor
NASA
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YOU ARE THE REASON
Peter Solarz
Love Begins
JBB: An Artblog!
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Show & Tell
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@telomerediva
Sugar is the enemy of health. If you're a #sweetaholic like me try #stevia when you can. Comes in many forms. Pick your "poison" carefully. #detoxfood #eatclean #healthyliving #detoxplans #detoxfoods #longevity #antiaging #weightloss #healthylifestyle #detoxdrinks #bodygoals
When you #detox your environment is so important. This space @modrnsanctuary in #nyc very calming! #longevity #detoxlife #meditation #yoga #hypnotherapy #bodygoals #workoutmotivation
Himalayan #saltbath a great #detox support #healthylife #bodygoals #weightloss #longevity #bodypositive #antiaging #detoxdrinks #healthylifestyle #detoxplans
A safe, #healthy #detox and #yoga such a great way to kickoff a New Year. #fitcamp tried and tested over 25 years. No starving, no insanity. #longevity #antiaging #telomeres #weightloss #workoutmotivation #nogimmicks #bodygoals #healthylife #eatclean #juicing #detoxdrinks ##detoxplans #detoxfood #mocktails ##nutraleaf
Happy National Hat Day! Get your #Slash on.
Short telomeres, like frayed shoelace aglets, stop performing and your health suffers. #cardio #crossfit #bodybuilding #workouts #paleo #paleovegan #yoga #meditation all support #antiaging
#Motivational #gurus have it wrong. #resolutions and #goals are doomed to fail 45% of us make them 8% succeed #aspirations are what keep us on track #higherpower #somethingbiggerthanus works!
#healthyeatinghabits begin with having good stuff on hand. #longevity #paleo #paleovegan #antiaging #shopsmart
Can you find the walkway? #healthtip don't overexert with the shovel #heartattacks happen even in #healthy people Take frequent breaks #longevity #cardio #telomeres
#paleopeople rejoice January is #meatmonth and tomorrow I post this #apple #shallot #porkchop #recipe #paleorecipes #paleodiet #paleo #healthyeating #longevity
This is a daily fave of a centenarian in Italy who credits his health to it! 3/4 C dried peeled fava beans, 3/4 C dried cranberry/Roman beans, 1/4 C garbanzo beans, 4T extra virgin olive oil, 4 t minced garlic, 28oz can crushed tomatoes, 2C each of the following chopped into 1/2" pieces: 1 Vidalia onion, 2 carrots, celery, Yukon gold potatoes,fennel root incl stalks and fronds, 1/2 C loosely packed Italian flat leaf parsley- chopped, 1/2 C chopped fresh basil, 1/2 C any type of buckshot pasta (fregula, Israeli couscous, acini di pepe) salt and pepper to taste, grated pecorino romano optional Instructions: soak the beans in large container of water for 8-12 hours, drain in a colander, rinse well and set aside; warm the okive oil in a large (8qt) stockpot and set over med hi heat; add the onion, carrots, celery and cook, stirring often, until soft but not brown (approx 5 min) add the garlic and cook until fragrant (20-30 seconds); stir in tomatoes, potatoes, fennel, parsley, basil and beans; add enough water (6-8C) so that everything is submerged by at least an inch; raise the heat to high and bring to a full boil; reduce and simmer slowly, uncovered, for 90 min, stirring occasionally, adding salt and pepper to taste and more water, as needed; stir in pasta and cook an additional 10 minutes
#luckynewyearsdayfood from the Sardinian #centenarian family Melis recipe. #chickpeas #cranberrybeans #favabeans and tons of #veggies #longevity #antiaging #telomeres Full recipe tomorrow!
A tip of the hat to 2016 and here's to 2017 being #amazing #healthy #fun #loving #peacefull #paleo and above all #rockin for all!
I plan to make more of a monkey out if myself in 2017! #telomeres #thrive on #fun #longevity #antiaging #raadfest #detox #motivation #paleo #workoutmotivation #stonesism
Merry #almostpaleo Xmas Eve snacking #grapeseedoil #vegenaise #garlic #crackedpepper #organic #greenonion #parsley #basil #paprika #localfreerangeeggs #yummy #paleo #longevity #easytomake
Santa rocks. #ridepeloton @pelotoncycle 🦌🦌🦌 (at Peloton)
Holidays can be stressful. Let go of how you think they should be and enjoy how they are! #telomeres #longevity #peace #meditation #yoga #healthy #destress #beherenow dammit!