Time To Get Fit!

My fitness Journey! HW(23/7-17): 77 kg SW(25/3-18): 71,4 kg CW(22/4-18): 69,4 kg GW: 60-55 kg

[slowly-perfecting-blog]

Super tasty low cal cookies!! Definitely recommend!!!

[thabeastlyfe]

So starting again..

So as Always i fell off.. but Im starting again and I have a GREAT app! Its called Run, Zombies! Its really cool! Gonna start posting more meals and other good stuff soon

[self-murderer]

Yo just a small announcement! My friends art is fucking dope! @zoeee.png on IG

[thabeastlyfe]

So proud of My progress (first run this year vs latest) i have started running more often and i have started a pole dancing class! So excited!

[thabeastlyfe]

Weigh in #3. 15/4-18

This week i met My first goal! I have gotten believe 70 kg! I am very pleased even though i have been eating a Little bit unhealthy i am still very happy!

Last week: 70.1 kg

This week: 69.8 kg

Loss: 0,3 kg

[thabeastlyfe]

My healthy Breakfast smoothie

[thabeastlyfe]

Weigh in #2 8/4-18

Last week: 70.6 kg

This week: 70.1 kg

This week I have lost 0.5 kg and I am very proud. I am seeing some changes in My body that make me really happy!

[thinest-fat-girl]

Safe Fruits!

- Apples (100g): 49.05 cals, 1 medium apple (182g): 89.3 cals

- Apricots (100g): 51.6 cals, 1 apricot (37g): 19.1 cals

- Avocado Pear (100g): 190 cals, 1 medium avocado pear (145g): 275.5 cals

- Banana (100g): 95.3 cals, 1 medium banana (100g): 95.3 cals

- Blackberries (100g): 25.25 cals, 1 “serving” of blackberries (28g): 7.1 cals

- Blueberries (100g): 57 cals, 1 “serving” of blueberries (68g): 38.8 cals

- Cantaloupe (100g): 34 cals, ½ cantaloupe (255g): 86.7 cals

- Cherries (100g) (with stone): 39 cals, 1 “serving” of cherries (28g): 9.1 cals

- Clementines (100g): 47 cals, 1 medium clementine (46g): 21.6 cals

- Cranberries (100g): 15 cals, 1 “serving” of cranberries (28g): 4.2 cals

- Grapefruit (100g): 30 cals, ½ a grapefruit (160g): 48 cals

- Green grapes (100g): 61.5 cals, 1 “serving” of green grapes (80g): 49 cals

- Honeydew Melon (100g): 29.5 cals, 1 “serving of honeydew melon (28g): 8.3      cals

- Kiwi (100g): 49.0 cals, 1 “serving” of kiwi (60g): 29.4 cals

- Lemon (100g): 18 cals, 1 slice of lemon (5g): .9 cals

- Limes (100g): 25.2 cals, 1 lime (71g): 17.9 cals

- Mango (100g): 57 cals, 1 mango (207g): 118 cals

- Nectarine (100g): 35.9 cals, 1 medium nectarine (140g): 50.3 cals

- Olives (100g): 164.1 cals, 1 olive (3.5g): 5.7 cals

- Oranges (100g): 37.4 cals, 1 medium peeled orange (145g): 54.2 cals

- Peach (100g) (with stone): 31.4 cals, 1 peach (125g): 39.2 cals

- Pears (100g) (with core): 37.5 cals, 1 medium pear (166g): 57.6 cals

- Pineapple (100g): 42.4 cals, 1 “serving” of pineapple (200g): 84.9 cals

- Plums (100g) (with stone): 34.5 cals, 1 plum (90g): 31 cals

- Pomegranate (100g): 68 cals, 1 small pomegranate (86g): 58.6 cals

- Raisins (100g): 287.3 cals, 1 “serving” of raisins (75g): 215.5 cals

- Raspberries (100g): 25 cals, 1 “serving” of raspberries (80g): 20 cals

- Strawberries (100g): 28 cals, 1 “serving” of strawberries (28g): 7.8 cals

- Tangerines (100g): 18.3 cals, 1 medium tangerine (70g): 12.8 cals

- Watermelon (100g): 30 cals, 1 “serving” of watermelon (250g): 75 cals

[thabeastlyfe]

Had a great run Today since I didnt have time yesterday! My second longest run! Feeling good 💪🏻 Happy friday!

[living-fitness]

[thabeastlyfe]

Just Did a Nice Breakfast mealprep so I have allt of smoothie ingredients in My freezer 🥑🍌

Here is the recipe for the One Im drinking this morning! (Also the smoothie isnt that green I just have a green glass 😁

[thabeastlyfe]

My lunch Today! I had a chickenbreast (300 grams - 400 cal) with broccoli and grean beans (100 grams - approx. 50 cal together) fried in a tablespoon of coconut oil with a sallad with slices cucumber and diced yellow Bell pepper (count as free calories) 💪🏻

plenty of fiber from the veg, protein from the chicken and fat from the coconut oil. 🥦🥒

I don’t count sallad in with my calories and also i didnt Calculate the calories of the coconut oil but instead of focusens on every single calorie I just rounded this meal out to approx 500 calories.

I also didnt finish My chicken so its a few less calories but all of this is just an approximate measurement. ☺️

[zoeatery]

Honor your cravings 🌈🍭 The only difference between these cookies and your standard run of the mill cookie is I used 2 tbsp ground chia seeds mixed with 6 tbsp water as a binding agent instead of eggs 🙌🏼and if you want to be healthier you can substitute regular flour with oat flour (I just blend up oats in a nutribullet)  . INGREDIENTS Dry Ingredients 1 ½ cups gluten free oat flour ½ cup gluten free rolled oats ½ teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon salt Wet Ingredients ¼ cup + 2 tablespoons melted coconut oil (or any other vegetable oil) ¼ cup coconut/brown sugar ¼ cup pure maple syrup 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisked together, set for 15 minutes) 1 teaspoon pure vanilla extract Add-in Ingredients 1 cup vegan chocolate chips Mix ingredients (in the order listed) in a large bowl and bake at 175 C for 8-12 minutes :) 

[thabeastlyfe]

I DID IT AGAIN! 👍🏻 Today I had My omelet for Breakfast and went out for a run and I beat My record of My fastest run yet and also I ran a longer distance! I am very happy with My progress! I also had a clementine for a snack after My run.

[thabeastlyfe]

I went swimming Today! 600 meters in 30 minutes which I think is pretty good! I spent some time in the sauna and Then went to get an after workout snack at the café, i was VERY tempted to get a cookie but instead I god a Banana and a NOCCO drink. I am very proud of myself!

[hippie-janessa-deactivated20190]

[thabeastlyfe]

My High protein Breakfast! I use 2 turkey lunchmeat slices, a handful shredded cheese, 1 tablespoon of low fat milk and Two eggs.

I whisk the eggs and milk first. Then I rip the turkey in to small pieces with My fingers and mix it in with the eggs. Grab a handful of cheese and mix it with the egg mixture. I Pour the mixture in a pan, on medium-High heat. When the eggs arent runny on the top you fold it. And its Done.

[thabeastlyfe]

Eating this Today, thought I would show what it looks like in the process. Also having cucumber water with Breakfast Today!