Saturday is a good day for some purple power! This mornings smoothie bought to you by the good stuff... #Bananas are rich in potassium and fiber.They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. The amazing health benefits of #strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them beneficial for improving the immune system, preventing various types of cancers, and for reducing the signs of premature aging. #Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. #kefir is easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition. #thrive ultra micronized mix is a premium blend of Vitamins, Minerals, Plant Extracts, Anti-oxidants, Enzymes, Pro-Biotics, and Amino Acids. #coconutmilk @teamsupergrover (at Newcastle, New South Wales)