The Bake Sale

Time for a bake sale!  Chicken wings and muffin tops are the first to go!  Full-time keto foodie and wannabe sweat angel looking to keep inspired about my weight loss journey, just in case I think I can cheat at Mr. Wong's Chinese and live to tell the tale...   Height: 5'7" SW: 285 GW: 145 CW: xoxo

[quinoa-and-hip-hop]

👌🎈 #lowcarbproblems #keto #lchf #lowcarb #ketolife

[living-fitness]

[the-exercist]

Go because you enjoy it.

Go because it gives you a sense of satisfaction.

Go because getting a little bit is better than completely denying yourself.

Go because you don’t have the time or energy to fully dedicate yourself, but know that you’re capable of making some progress anyway.

Go because you aren’t sure if you’ll even like it, and you just want to give it a small try before going all in.

Go because you know that you’re capable of enjoying something without dedicating your entire life to it.

Go because you’re curious and want to learn more.

Go because you haven’t gone in a while and you want to ease back into it.

Go simply because you want to. 

Fitness doesn’t have to be all of nothing - You can still exercise and make lifestyle changes without becoming a professional athlete. You’re not obligated to turn your entire life around and dedicate 100% of your time and energy to this. Do what you can, do what you want to, and don’t feel guilty about that! 

[the-bake-sale]

Meals for the Week of 8.2.2015!

Featuring: bpc with kerrygold and liquid stevia, breakfast “cupcakes” drizzled in reduced sugar ketchup, mmmmm caveman chili, and one bomb ass cucumber salad.

I’ve been way too into this cucumber salad business. Freshly sliced cucumbers, grated parmesan and feta cheese, crumbled walnuts with salt and pepper: I can’t stop; I won’t stop. Keeping things simple has kept me on track. Still craving the biggest Big Mac and fries, but I’ll be okay.

Lost my Misfit Shine last week. Planned to do updates on my numbers but that fell through. :( Maybe I’ll look into Vivosmart instead, you know, a fitness band that doesn’t fall out.

[mermaidgains]

So who is joining me? My restart started 5 days ago but I am aiming to smash an entire month of August too, and the rest! SO ALL you have to do is tag #attackaugust WHENEVER you are proud of an accomplishment. I do this reinforcement with my clients - I ask them to write down whenever they have succeeded, a list of successes always enforces positivity whether you’re aware of it or not.

So if you’re ready, reblog this post and get ready for Saturday, or even better, START NOW!

[mermaidgains]

ispentsometime fromsmallvilletosuperman 

[fromsmallvilletosuperman-deacti]

!!!

[twohundredbytwenty]

Need something to kick my butt back into this. Can’t wait. :)

[mermaidgains]

It’s the 1st of August! Get involved in my month challenge! 😀

[julialifts-blog]

im so ready for this

[the-bake-sale]

Do or DIE, August, do or DIE.

[il0vec0ffee]

☕️ 😶 #coffee #mornings #notamorningperson by natalie_vass http://ift.tt/1Ivhp6u

[sannasundberg]

[thechangling]

Ketosis, Ketones, and How It All Works | Ruled Me

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. Your body can adapt very well, processing different types of nutrients into the fuels that it needs. Proteins, fats, and carbs can all be processed for use. Eating a low carb, high fat diet just ramps up this process, which is a normal and safe chemical reaction. When you eat carbohydrate based foods or excess amounts of protein, your body will break this down into sugar – known as glucose. Why? Glucose is needed in the creation of ATP (an..

Some useful information here for those new to keto…

[6-couture-deactivated20171109]

[thetallblacknerd]

Casual reminder that her body is as amazing as her tennis skills

[putthatazztowork-deactivated202]

Kind of obsessed with her

[the-bake-sale]

incredible

[freaky-fitness]

[the-bake-sale]

Some of the meals I had to whip up this week -- all in all I am still glad I have my infatuation with zucchini. :)  Must work on my presentation game though...

[the-bake-sale]

baby, you’re bacon me crazy

[andrinamanon]

It’s raining pizza! Hallelujah!

Watercolour on paper.

[the-bake-sale]

It’s so beautiful.

[the-bake-sale]

[simple-capacity-deactivated2018]

[aristeia]

This is so important.

[jackafz]

[vc-art]