The simplest everyday coffee/tea grounding spell
I do this every morning. It makes my day feel intentional and starts me off centered. Try it. It might help you too đ:
-Make your morning drink like normal
-Before the first sip, hold the cup in both hands. Feel the weight of the cup, take in the aroma of the drink
-Take three slow breaths
-Say (out loud or silently): "I am here. I am grounded. I am present in my body."
-Take the first sip slowly. Notice the taste of it, the temperature, how it feels going down your throat.
-Place your feet firmly on the floor. Slightly press into the ground.
-Say: "This day is manageable. I take it one step at a time. I am rooted."
-Take one more intentional sip. Really savor it. Then finish your coffee or tea like normal
waking up early enough to have a slow morning ritual is the most difficult and most rewarding sacrifice. Iâm trying to reframe the act of waking up when I feel too tired as a potent act of magic. The mundane act that electrifies my spiritual practice. It truly feels so good to welcome my day in a wholesome, intentional, loving, slow way. Iâm just too much of a sleepy baby about it. So hopefully reframing it will help. And maybe it will help you too!














