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QUALITY - Our Best Business Plan

Dry fruits are undoubtedly an important ingredient to make up a balanced diet. The surfeit of vitamins, minerals and nutrients present, make them superfoods which should be consumed by people of all age groups. They help monitor life style diseases, keep heart-related issues in check, build immunity, build a shield against infections, aids in weight reduction alongside being a deliciously essential snack. Nuts can be included in food in various forms, as savouries or desserts.  A variety of dry fruits are available in the market, making it convenient for customers to make their favourite pick, palatable to their taste. Some of them are expensive and many are the inexpensive variety. Hence one can choose their nuts according to the convenience of their pockets. However, caution must be taken while selecting the variety. The market today understands the value of these wonder foods and almost all grocery shops and dealers stock them. The prices offered can be deceiving. Though some are tagged at a lower market value, it doesn’t imply that they are of good quality. Hence, consumption of the same becomes harmful and hazardous, leading to side effects, allergies and more. 

Did you know that Almonds are sprinkled heavily with water to add to their weight? And that is the reason why they are less expensive because one lands up buying more for less. Do check for watermarks before you purchase your goodies. They may be fine to taste for the first few days. Soon enough they begin rotting with stale taste. Also, the water content makes it a breeding spot for insects. And since these nuts are consumed as a whole, one never realises the kind of bacteria it can form in the gut! 

Figs and raisins are prone to mycotoxin contamination which can occur during production, drying, processing or storing stages. This takes place as a result of mould infections, causing adverse health effects and serious illness. 

Dry fruits like cashews are coated with chemicals and colour to make them look attractive and bigger in size. Sulphur dioxide and sodium metabisulphite are used to prevent discolouration and spoilage leading to asthma and wheezing issues. 

There are many other factors rendering to the ill effects of wrongly chosen dry fruits like mixing with similar looking grime, using impermissible colouring, adulteration, etc. Hence, buy little at time to avoid spending a chunk at one go, but buy the best. 

At The Nutty Hub, we are a certified FSSAI vendor, which focuses on the quality of the edibles, thoroughly scrutinising each kernel through many stages. We are here to promote health through the goodness of dry fruits. We are against chemicals, colouration and polish. Our yields are free from any hazards and adulteration. We believe in supplying top notch quality nuts Pan India to preserve trust in dry fruits, as we truly believe that if had regularly in regulated quantity, dry fruits can prove to be a coveted boon for generations to come! 

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Nuts for Expectant Mothers

  Pregnancy entails a paradigm shift in eating and lifestyle habits. A whole lot more of vitamins, nutrients and minerals are consumed by the mother for health sake of herself and the child. There are hormonal changes as well. To strike a balance and tick the health parameter, a lot of importance needs to be given to the diet. The correct amount of nutritious food leads to fine development of both woman and child. Just superficial eating is not enough, something more converter is required to work on the health from within and sustain forever.  Dry fruits which contain a substantial amount of required vitamins like B1-B9, C, K, E and H are infused naturally with minerals, fibre, and amino acids, making them an important part of the diet. They are high in fibre as well, satiatint hunger for a longer period of time and helping in hormonal issues like constipation, etc. However, since nuts are high in sugar and calorie content, quantity must be given importance

A handful of nuts daily, soaked in water the previous night to reduce the heat should be peeled the preceding morning and then consumed for optimum benefit.

Dry fruits like almonds, walnuts, cashews, dried figs, raisins, dates are a rich source of calcium, magnesium, potassium, zinc, and selenium. 

They are also a good source of antioxidants and iron which aid in blood formation and flow.

Some of them like almonds and pistachios are dense with calcium, maintaining the health of the skeletal system. 

Nuts, owing to their natural sweet flavour, are an excellent replacement for sugar which tends to shoot up during pregnancy. 

They also help on keeping the cardiovascular diseases in check by monitoring blood pressure and cholesterol levels. 

Vitamin E in dry fruits and nuts can help in the development of cells and lungs in the baby. This vitamin can also regulate your blood sugar and help prevent the baby from developing asthma.

However, cautions needs to be taken while having dry fruits as excess of it leads to flatulence problems and weight gain because of its high calorie index. Eat daily, eat in moderation for optimum benefits for yourself and your child. But do eat. Cause the myriad pros of dry fruits consumption outdoes the cons.

One needs to be wary of the quality consumed. There are all sorts of nuts available in the market, some of which are detrimental to health owning to their chemical and polish content to make them look lucrative. You can, perhaps buy your stock of nuts from The Nutty Hub, a renowned brand dealing with the best quality dry fruits at market rates. It is an FSSAI certified retail outlet delivering the goodness of kernels at your door step. 

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Tips To Store Dry Fruits For A Long Period

Dry fruits are an expensive delicacy, yet an important part of the daily diet. People tend to buy them in bulk and store for a long period of time to avoid the hassle of repeated purchasing. Also, since it meant for all age groups, it is us usually bought in large quantities. Hence, it is necessary to store them well to retain freshness and longevity. After all, wasting money is not an option.  Here are some tips on how to store your nuts for the longest time possible :

1. Airtight jars : Probably the most important aspect of preservation, it is a must to store dry fruits in air sealed containers to keep moisture at bay. If left in non air-tight jars, the nuts are sure to rot fast. They also would lose their crispness and freshness, making them taste stale and therefore, bad! One suggestion is to buy your flavourful nuts from The Nutty Hub, a retail outlet that delivers delectable dry fruits in air tight jars and pouches. Therefore there is absolutely no botheration of transferring them once bought. Plus, they jars have an aluminium top cover which doubles the protection, keeping the contents absolutely unwilted and ready for consumption for the longest time possible.  2. Keep in a cool place : India is blessed with several seasons. The fluctuating weather conditions are difficult to maintain edibles. Especially during summers when the heat is scorching and monsoons, a time when food is prone to dampness, leading to staling faster. The kitchen is one such place in the house which is always exposed to immense heat. In this case, dry fruits should be permanently kept in a cool place, away from the sun; in shade. This helps in stabilising temperature and not spoiling the nuts. Especially if it contains salt. 

3. Roast them up : This is a great way of storing dry fruits. Plus it is a tasty option as well. Simply sauté them in a pan until they are crisp. You may slice them or use them wholly. These roasted nuts make a delicious snack and can be used to garnish several dishes - savouries as well as desserts. A little sprinkle of the same adds immensely to the flavour of the meal, lending crispness and taste.  4. Refrigeration : Another way to preserve the nutritious kernels is to keep them in the fridge compartment to keep them crunchy. This is specifically a great option for students and people leading an extensively busy life who do not the time to switch to air sealed containers. One can refrigerate dry fruits up to a year without the fear of it getting spoilt. 

Hopefully these suggestions would come handy to all those who consume nuts daily. But do have them as a daily dose of health medicine to ward off infections and lifestyle diseases. Buy good quality dry fruits, free of chemicals and pesticides. Invest well and correctly and enjoy chomping them through your life journey. 

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BEAT THE HEAT WITH SUMMER SEEDS

To ease the scorching sun is a task! The body feels lethargic and out of energy. Yet, it is the season to sweat it out, swim, go for treks and vacations. To keep the ‘josh’ high, one needs a cool mind and a cooler gut to preserve energy for sailing through longer days. Mother Nature is such that it produces yields which are easy to digest. Hence, maintaining a low key daily diet is still easy. However, we all tend to snack in between, sometimes because we are purely hungry, and at times just to indulge in extra flavour and taste. One of the most convenient ways of avoiding junk food is to substitute them with healthy dry fruits which are laden with the goodness of minerals and vitamins.

Let us see how some nuts can be consumed during this hot season with ease :

Almonds : It is best to soak almonds overnight. The peel of these kernels are heat inducing and can lead to surface break outs such as boils, pimples, etc. The ideal way to have almonds is by immersing them in water the previous night, peeling off the surface the next morning and they are ready to be savoured.

Raisins : There are a host of raisins available in the market; green, black, red and golden. They are dense with fibre which keeps hunger at bay for a comparatively longer period of time. Being high in iron and potassium, they are beneficial for people suffering from haemoglobin issues. These dried grapes also impart enough energy to sustain for a long period of time. One should undoubtedly include them in their diurnal diet, but these too should be soaked overnight to release the heat.

Walnuts : Like almonds and raisins, walnuts too should be steeped in room temperature the previous night for optimum results. These wonder kernels offer iron, calcium, copper and omega 3 fatty acids which are beneficial for overhauling physical fitness.

Figs : Though the belief is that figs are best consumed in winters, but this dried fruits, with several seeds within can also be dunked in water one night before consumption.

Apart from the wonderful dry fruits mentioned above, cashews and pistachios too can be convenient had in summers. Since they tend to increase body temperature because of high content of fat, the best way to ease the digestion is to have enough water. A handful of nuts daily can monitor all physical issues. During summer season, it is best not to go overboard and binge-eat nuts. However, if taken in regulated portions, they impart their best elements, making you feel energetic and satiated.  

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STRENGTHEN IMMUNITY WITH DRY FRUITS

Recent times have starkly proven the need for a strong immune system to ward off harmful infections and diseases. A resistant immunology makes us healthy from within to fight off unwanted health issues. Whether it be common flu, bacterial infections, Covid-19, fever or other severe diseases, our own body produces new and healthy cells which help negate these problems. Regular exercising and eating right is the only way to go about maintaining a strengthened defense system. With the current lifestyle and several toxic edibles available in the market, we tend to go haywire with our diet.

 Hence, the need for certain nutritious super foods which can balance our daily diet. After all, it is practically not possible to give up going out or socialising, which invariably means indulging in outside food. Dry fruits effectively come to our rescue. They have repeatedly proven to be the building blocks to good health and sustainable immunity. Nuts like walnuts, almonds, raisins, cashews, dates and pistachios are enriched with essential vitamins and minerals. They are packed with niacin, riboflavin and vitamin E. The wonder nuts are loaded with essential oils, proteins, fibre, magnesium, potassium and calcium which help to increase immunity. They are also high in anti-oxidants which help to wade off undesired infections. The nutrients are highly anti-inflammatory, reducing the risk of cardiovascular diseases. The fibrous content regulates bowel movement, aiding digestion. The immense benefits of dry fruits mobilise fitness and help monitor lifestyle diseases like diabetes, blood pressure, cholesterol, etc.    

 The trick is to treat yourself to the delicious, flavourful kernels daily. A fistful of nuts ascertains a clean and healthy gut. Ensure great health and strong immunity by consuming them eternally. You can opt for the best quality dry fruits from The Nutty Hub, an outlet which retails variety of nuts Pan India. Their prime focus on quality, taste and type warrants excellent standard of fitness and health.

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MAKE YOUR DAILY DIET A CRUNCHY AND NUTRITIOUS ONE

We are well aware of the myriad benefits of dry fruits. But sometimes it can get boring just popping in the seeds, especially for kids who do not like to lull over eating them raw daily. However, the important fact here is to eat them diurnally. The fruits of daily eating can reap excellent and long lasting results. Just consuming them during festive season is not enough. One needs to relentlessly have them right from childhood to adulthood. The question is how to make them exciting enough to eat them? Let’s have a look at our options :

1. Raw – That is the most popular method of eating them. Simply take a fistful of them and munch on it. The small kernels are mobile and take very little space. Pack in these wonderful superfoods in an airtight container and you are good to go.

2. Soaked – Immerse the goodies in water the previous night to moist the skin for easy peeling next morning. They swell up a bit and are hydrated enough for easy swallowing.

3. Roasted – Perfect as a cocktail snack or for garnishing, these can be sautéed with or without oil, can be crushed in a mortar for kids, or can be eaten as a crunchy nutritious health food by adults. A little rock salt can be sprinkled to make it tastier.

4. As a dessert – One of my favourite sweet dish has been toffee walnuts.

Roast some walnuts, add honey, just enough to coat it well, add in a scoop of vanilla icecream and yum, they dessert tastes wonderful, and as for the walnuts part, the intake of calories is comparatively less.

Another delicious recipe can be the much loved ‘chikki’. Roast about 2 cups of mixed dry fruits, add jaggery or honey to it and immediately pour it into a flat vessel. Once it coold down, cut it into diamond shapes and serve to guests. You can also crush the chikkis and add as a topping on ice-creams for crunch and flavour.

5. Morning Breakfast – Kick start your day on a healthy note.

Make smoothie bowls by adding dry fruits, your daily dose of fruit like banana, papaya, blueberry, strawberry, apple, etc in a mixer grinder with a bowl of yoghurt. Whir it for a while to make a delicious breakfast. It is filling and is the perfect spin to a healthy morning.

You may also add roasted and crushed nuts to the bowl of cereals to make it wholesome and tasty.

These are some ways by which you can give a twist to healthy eating. Other ways are grinding them into milk, garnishing sweet and savoury dishes with it, making laddus out of it; the recipes are endless. One can probably use nuts and seeds in almost all meals. The bottom line is that they need to be eaten on a daily basis. Order for quality nuts through a company of repute. The market is flooded with chemical laden toxic nuts which are without any benefits; rather they cause harm. You can, perhaps, check out the products from The Nutty Hub, a retail outlet which gives priority to the quality, ensuring that the perfect kernels reach you Pan India for optimum benefits.

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ALL YOU NEED TO KNOW ABOUT DEHYDRATED FRUITS

There is a lot of speculation about dehydrated fruits; is it good for me? Is it as healthy as fruits and dry fruits? Does it contain excessive sugar? Does it lead to weight gain? How many dehydrated fruits should one consume in a day? Let us take a closer look on the answers.

 Dehydrated fruits are basically fruits with their moisture and water withdrawn. It is the pulp of the fruits in their absolute unsaturated form. This also means that the concentration of nutrients and minerals, alongwith other superb benefits is more. By weight, dehydrated fruits contain 3.5 times the fibre, minerals and vitamins of fresh fruits. Hence, it makes it a healthier choice.

 Rounding about to the weight gain dilemma, since dehydrated fruits are concentrated with more fructose and fibre content is also comparatively higher, too much of dehydrated fruits should be avoided. The flip side to these tasty water-reduced fruits is that they are high in calorie. The up side though, is that a few of these delicious concentrated fruits take time to digest, hence curb the urge of eating unhealthy food which keeping the stomach satiated for a longer duration. One can eat around 4-6 pieces of dehydrated fruits diurnally.

 Another wonderful benefit of these fruits is that the shelf life increases by leaps and bounds. Since the entire water is extracted, the longevity increases considerably, up to 1 year if frozen properly. Hence storage becomes easy. They are perfect accompaniments to carry during long travel days. Simply pop them in the freezer and thaw them before eating. Each time you consume them, the crunchiness and flavour is maintained, and so are the nutrients. Point to be noted here is that only the sweet dehydrated fruits can be frozen. The salted ones already have enough preservative and needn’t be put in the freezer.    

 If you wish to buy your selection of dehydrated fruits, you must try the variants from The Nutty Hub, a company of repute and lineage which deals in many flavours – peach, grape, kiwi, mango, cranberry, strawberry, blueberry, pineapple and read peach. Their dry and dehydrated fruits are absolutely a delight to eat, bursting with the goodness of taste and health. They do not add extra sugar, thus maintaining the natural fructose levels. Instead of buying sweet colourful candies from the market, make the right choice of your dehydrated fruits. Have them as desserts or add them in your morning bowl of cereals to savour your meal.

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ADD THE NUTS, MINUS THE WEIGHT

People are getting more and more conscious of their outwardly appearance. Everyone is hoarding for a fitter and healthier body. Being overweight has its major implication which leads to obesity, raised cholesterol levels, disturbed diabetes and blood pressure values and other cardiovascular diseases. Other than this, it has deep psychological reactions like depressions, low self esteem and more. Many people set targets to drop those extra pounds, but in most cases ‘tomorrow never comes’, which can be a hindrance to weight loss, especially if you have a low metabolism. So in order to sincerely regulate weight issues we need to opt for something sustainable, maybe by changing our eating habits to begin with. We all love to snack on tasty food stuff and most of the times we end up eating unhealthy, junk food. How about replacing them with something fibrous, filling, nutritious and yummy at the same time?

 Dry Fruits is your go-to answer. They are known as superfoods due to their high nutritive value. Thus when you eat them in place of the regular snacks, you help maintaining the metabolism rate which regulates the digestive process, yielding to losing weight. Almonds, Pistachios, Cashews, Dates, Walnuts, Raisins, Figs are some of the dry fruits which are rich in fibre, mono-saturated fats, proteins and anti oxidants. Once consumed, they make you feel fuller for a long time, curbing the urge to eat extra. Alongside, they boost stamina which increases energy to work off extra kilos in the gym too. These nuts and seeds, being dense with magnesium and vitamins increase the metabolic rate thereby releasing toxin from the body, boosting immunity, monitoring bowel movement and improving the process of digestion. Their natural sugar content is low on Glycemic Index (GI) and yet they make the perfect dessert owing to their natural sweetness. Hence, they are the perfect replacement of the unhealthy last course of your meal.

 To make the long story short, start including dry fruits in your daily diet to open up your world of health and fitness. Grab a fistful of them before your work outs to improve metabolism, increase stamina and boost energy. Snack on them when you are feeling hungry and do not indulge in unhealthy food. Got your sweet tooth craving for yummy puddings but cannot afford to indulge in them? Pop in a mixture of the nuts to satiate yourself. Replacing the carbohydrate laden food with dry fruits is surely going to get you closer to your fitness goal.  

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PINEY PISTACHIOS – AN ASSET TO HEALTH

A green tinted savoury nut which is slightly sweet flavoured, pistachios are an absolute necessity to good health.  Though they are consumed as nuts, they are actually soft edible seeds covered by a hard exterior which needs to be broken apart to unveil the soft kernel. Pista, as it is commonly called, are widely used as snacks, dessert toppings and salted sprinklers to add crunch to any food! Apart from great taste and aromatic flavour, this particular dry fruit houses several benefits if consumed daily.

 Nutritious Powerhouse – Pistachios are intrinsically dense in fibre, minerals and unsaturated fat. They are proved effective in keeping blood sugar and cholesterol in check. This results in better cardiovascular function. They are also rich in potassium and antioxidants.

 Feel Lighter – Since the wholesome pistas are fibre and protein abundant, they tend to fill the tummy faster and for longer. This curbs the unnecessary hunger pangs and the urge to indulge in the wrong kind of food. A further tip to buying cashews is to purchase them with their shells. Since the consumption time will take longer, it slows down the eating process. Hence, you eat lesser and feel fuller!

 Do Not Get Un-nerved – Pistachio is a good source of Vitamin B6. This helps in enhancing the functions of the nervous system. It also aids in creating healthy red blood cells in the body, keeping haemoglobin levels in check. The wonder seeds also help in secretion of internal acids that help calming the nerves. A diurnal dose of pistas can certainly keep you unnerved.

 Better Hair Days – Pistachios are a good source of biotin which combats hair loss, premature greying of hair, keeping the mane shiny and strong and fights split ends too. Either one can consume these edible nuts on a daily basis, or they can be used as hair mask for deeper hydration and treatment.

 So we see that pistas are bountiful with immense benefits which have a positive outcome at several levels of the internal and external body. But they must be consumed routinely, not in fits or bursts. Also, one must be amply careful of the quality bought. One excellent, tried, tested, FSSAI certified platform to buy your daily dose of nuts is The Nutty Hub which caters to clients pan India. With many years of excellence, strict quality scrutiny and zero use of colour and chemicals, this retail outlet has created a niche for themselves. And no, we aren’t just another push-sales company, we are sure of the yield we supply. Try it yourself.

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ADD A SPLASH OF HEALTH WITH COLOUR

India is an origin of myriad festivals. We keep aside all caste, creed and animosity and get camouflaged in the ecstasy of the seasonal fiesta. One such revered and celebrated festival is Holi. Alongwith splashing of colours, offering prayers and a whole lot of merriment and parties, gifting plays an important role. After all, one would like to give some token of love and appreciation whenever invited. Plus, this is one time when relatives and friends gather, so gifting is a vital part of the celebrations. There are many options available in the market; edible and non edible. Bunching up a couple of things make the hamper bigger and more impressive. But instead of presenting junk food or fried stuff, opt for something healthier and durable. Thus your gifts would be indulged in, rather than using them as a pass-on.

This is where The Nutty Hub steps in. We have a grand array of Dry Fruits and Nuts to choose from to suit everyone’s palette. We house the best quality cashew nuts, flavoured cashew nuts, jumbo walnuts, fresh raisins, fragrant cardamom, long-seeded almonds, crunchy pistachios, delicious apricots, potassium-rich figs and varied dehydrated fruits. They come in jars and pouches, well-sealed to last longer and keep moisture at bay. Every time you open a jar to eat them, you will first be greeted by its aromatic and mouth-watering smell. They are absolutely delightful to taste and the health benefits of dry fruits are known to one and all! Trust us, your friends and family will thank you for the best possible gifting option. After all, you would be gifting immunity and fitness along with gratitude.

 This Holi, we have assembled some wonderful wooden trays and gold coloured platters, filled with pouches and jars of nuts. We also have an option of packaging them in ethnic cloth bags which add immense liveliness and hues to the hampers. We can add a bottle of sherbet or thadai to bring about the essence of Holi. Additionally, our platters are accessorised with cut outs of Holi related tidbits, like colour-splashed hand, HOLI text, water balloons, paper fans, pichkaris and more. Our hampers are absolutely ready to be purchased and given out as a gift.

 What’s the wait? Grab your platter now and present it to all your loved ones!

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CASHEWS – THE SEEDED WEALTH

Get your tongue tingling on these sweet flavoured, kidney bean shaped seeds which are a storehouse of positive outcome if consumed on regular basis. Intrinsically abundant in healthy fats, magnesium, manganese, phosphorus, zinc, vitamin B6, vitamin K, cashew nuts are not just your answer to great health and fitness, they are delicious to taste in several forms – raw, roasted, fried and more. Consume about 5-10 cashews a day to attain your balanced diet target. In case you need to gain weight, having about 13-30 nuts a day would be beneficial.

 The benefits of eating these wonder nuts are immense :

 Healthy Heart & Fit Body – The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of bad cholesterol. This in turn leads to regulated cardio levels. Also, they keep the gut clean by aiding in digestion. A happy tummy results in better metabolism. Automatically, infections are stunted and weight is maintained, leading to a better heart and overall a fitter body.

 Great For Eyes and Nerve Health – Cashews are infused with increased levels of lutein and other vital enzymes which protects eyes from getting damaged and also ensures regulated eyesight. Lack of magnesium in our body can cause nerve related havocs, resulting in aches, pains and issues. Cashews being dense in magnesium, ensure a monitored nervous system and prevents migraines and body pains on the whole.

 Benefitting the Dermis – Cashews are infused with antioxidants and copper. For radiating, flawless, supple, soft skin, they are your go-to-nuts. Antioxidants are known to reduce ageing signs and copper produces collagen that is known to increase the elasticity of the skin. Hence, if you want to look younger, feel hydrated and feel beautiful in your skin, do not forget to invest in your daily dose of cashew nuts!

 Makes A Yummy Add On – The kidney bean-shaped kernels can be used in almost all kinds of recipes to make them healthier and delectable. Use them to make food crunchy, add them to gravies for the correct colour and texture, make your food platter richer by putting in sautéed cashews, sprinkle roasted nuts on desserts; any kind of food can be enhanced and made yummier by simply accessorising them with wholesome cashew nuts.

 We at The Nutty Hub manufacture our own Cashews. We do an end-to-end processing and each nut is scrutinized for quality. Our Dry Fruits are free of any chemicals, are handpicked and packaged to perfection. We also have an excellent array of flavours to offer – peri peri, salted, cheese, black-pepper and red chilly. Our aromatic cashews are sealed in air-tight jars and pouches to maintain durability and freshness. In case you are looking for the best quality cashew nuts at competitive market rates, you must definitely visit our website www.thenuttyhub.com

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ALMONDS – THE KING OF DRY FRUITS

Generations have come and gone; times have changed rapidly; but one constant thing since ancient time has been consumption of Almonds. Till date we all are habituated to eat our daily dose of 5-6 almonds before initiating our day. All this is for a reason – the never ending, immense health benefits obtained from these wonder nuts. Be it sharper brain, glowing dermis, fitness regime, weight goals, fibrous diet, balanced meal, healthy lifestyle; all this is only possible by eating right. As the saying goes “A healthy outside starts from the inside”. If the gut is strong and regulated, the rest of the body functions well. And all this is possible just by eating your daily dose of almonds. Hence rightfully, as the caption goes, Almonds surely are the king of Dry Fruits!

 It is indeed difficult to jot down the eternal assets of eating these crisp, nutty kernels which are obtained from the fruits of deciduous trees. However, let us try to evaluate it holistically.

 Taste – Crunchy, soothing, fruity, nutty, earthy and aromatic are some of the lip smacking attributes of almonds. Slightly sweet to the palette, they are definitely the go-to nuts if you feel like having something healthily delicious.

 Bountifully Nutritious – It is a calorie dense food, but also nutrient rich with majority of its fat being monounsaturated. Almonds are rich in plant protein, vitamin E, riboflavin, fibre, calcium, iron, magnesium, potassium, zinc. The super food boasts of being sodium free and low in sugar. Too much goodness in one platter! A handful of them eaten diurnally helps build immunity and keeps diseases and infections at bay.      

 Secret To Glowing Skin – Want a radiating epidermis which is naturally clean from within? Hydrate your inner for a vibrant outer. Use the nut paste, drink almond milk, chew them raw or soaked overnight, apply almond oil; there are myriad ways to use the nourishing kernels for a plethora of wholesome outcome.

 Reduce Those Extra Inches – Being loaded with fibre and protein, almonds fills the tummy fast and curbs hunger effectively. So every time you feel like indulging in junk food but are aware of the recent kilos you’ve added on, pop in the goodness-laden seeds. Consume them before workout for pumping energy, as fillers for your evening snacks and as dessert for that sweet tooth.

 Go Vegan – It is quite a fad currently and rightfully so. It is a proven fact that beyond a certain age, humans do not require animal products and by-products for their development. Best to go green! One of the sources for a healthy vegan meal are almonds. Abundant with the virtues of nutrients, proteins and minerals, they can be included in daily meals conveniently. In fact they add crunch and flavour to any recipe. Also, they are a wonderful replacement of milk, especially for those suffering from lactose-intolerance.

 A fistful of almonds is all you need to regulate your fitness level and lead a healthy and youthful lifestyle for a happy and stress free future. Begin your daily intake of almonds from today. Order with The Nutty Hub which houses several types of nuts. They have different varieties of almonds which are chemical free and of top quality.

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BASKET FULL OF HEALTH AND LOVE

Gifts are truly a way of showing your gratitude and love. Be it occasions, festivals or simply meeting your loved ones after a long time, you feel like giving them a token of your appreciation and remembrance. Digging up for the perfect memento can be quite a task, especially if they are conscious of their fashion and health! And it is preferable to present something neutral to gender and taste. Dry Fruits make one such awesome handout. Everyone loves them. They are nutritious and healthy and all are aware of the immense benefits of consuming them. Nuts and seeds used to be an integral part of the royal diet. Till date, it is known to be a regal gift and will definitely be much adored by your near and dear ones.

 Some key points of gifting dry fruits are that you are actually doing a great favour by offering immunity and well-being along with taste and flavour. Secondly, it’s an enduring one. Nuts have a long shelf life if kept moisture-free. Even if you open the box after months, if kept properly, the crispness, aroma and taste would remain the same. Thirdly, no one will reject the gift or pass it on. In India, families are big and occasions to give handouts are many. Every time to run to the market to get a present can be tiresome. Let us be truthful, we do have a habit of passing gifts! But that is not the case with these delectable goodies. The person you would be gifting the dry fruits to, would relish it (provided the quality is a par-excellent one) and would never share. Fourthly, there is an array of dry fruits in the market to choose from, depending on budget and type. Your basket of love can contain nuts which suit your pocket. To conclude, the Dry Fruits hampers you would be giving to your relatives and friends will be a precious one for the longest time.    

 At The Nutty Hub, we have some extensive variety to offer, flavours to choose from for your tingling palette, assortment of nuts depending on what you would like to gift, chemical and hazard free dry fruits of top quality, regular, premium and exotic range to suit your budgetary comfort and of course the best service. All of this and more are available to be set in adorned trays and decorative baskets, ready to be gifted to your loved ones. Apart from catering to your personal gifting needs, we are equipped to deliver the best for bulk orders, wedding giveaways, in-room hampers, corporate requirements and more. We have a seamless way of offering the top quality Dry Fruits in an attractive way which ensures love and appreciation in return to those who you plan to gift these power-packets of nutritious food.

 This year, instead of vesting your time and energy in figuring out that perfect gifting option for festivals and occasions, invest in Dry Fruits from The Nutty Hub for timeless handouts.

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We are aware of the myriad benefits of eating dry fruits regularly. That is why our mothers have been feeding us the nuts ever since we learnt to chew and we continue to do the same with our younger...

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Need that extra crunch in your food? Have diabetes and can’t indulge in desserts? Suffering from lactose intolerance? Want to beat obesity but still desire to eat something yummy? Are you a...

Gets your wholesome nuts and dry fruits from the most trusted brand - www.thenuttyhub.com

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BUT FIRST, NUTS!

Divide and rule – This should be the motto of your daily consumption of Dry Fruits. Like you can’t eat the entire day’s food at one go, similarly, distribute the intake of your nuts through the waking hours. Substitute them for junk food. Change your appetite into a healthy one for a wealthy future!

 Nuts are superfoods which have wholesome goodness of minerals, vitamins, proteins, magnesium, potassium, fibre, correct amount of calories and much more. A fistful of nuts is all you need for better immunity and sustainability. It can be eaten raw, soaked overnight in water, churned with yoghurt for flavourful smoothies, added with morning cereals to kick start the day, consumed before workouts for energy boosting, made into a yum snack, added to several recipes – the list in never ending, and so are the ultra-satisfactory results of it. The key point however is to take them regularly. If taken erratically the effects will not suffice. Squeeze out every bit of its nutrition and trust them to do wonders for your body, skin and overall fitness.

 Around 20-25 combination nuts daily should do the trick. They are not free of calories, so casual gorging should be avoided. However, they have high energy value, making you feel fuller and satiated and also help in reducing weight. Studies show that the healthiest nuts are almonds, followed by walnuts, pistachios and raisins.

 The ideal diurnal intake of nuts should comprise of the following quantity of each dry fruit :

Raw or soaked Almonds : 6 - 8 nos.

Cashwes : 5 – 7 nos.

Whole Shelled Walnuts : 7 nos.

Pistachios : 6-8 nos

Raisins – Half a standard cup

 This above combination can be eaten at once in the morning or be distributed evenly throughout the day – the choice is yours!