Self Care Tips: How to Have A Good Morning
Wake up at a reasonable hour, doesnāt have to be at 6am, but donāt get up at 12 (unless of course your schedule/routine involved that, e.g. You work a night shift)
Go to sleep at a reasonable time the night before and make sure to get 6-8 hours. You need the rest!
Open your blinds, let some light in
Make your bed and youāve already accomplished something
If not at least wash your face
And make sure to brush your teeth
A skincare routine (cleansing, toning, moisturizing, etc) a bit of effort but worth it- find what works for you
If youāre into that, do your makeup and hair nicely
Say good morning to the people around you
Drink a glass of water, cold to wake you up or warm for cold mornings and help with digestion. Add some lemon or other fruit for flavour of you want.
Make yourself a nice breakfast: most important meal of the day! Doesnāt have to be big just something.
Remember to take your medication/vitamins/etc., if you take any.
Make yourself a cup of your beverage of choice; tea, coffee, hot chocolate, whatever youād like
Sit down and eat your breakfast, be mindful
Write down or think of at least 3 things youāre grateful of
Congratulations! Youāre ready to face a new day!
Get started with work as soon as you can and be productive!