My Neurodivergent Burnout Relief Appeal Post
Hey, neurodivergent tumblr! I've been reading a lot about autistic & ADHD burnout, because I'm either actively burning out right now, or I have reached the full-on burnout stage.
I'm a late-diagnosed autistic and even later-diagnosed ADHDer. I'm currently a full-time MBA student with insufficient accommodations this semester due to ongoing drama with the school's disability services. This will hopefully be remedied next semester when I get yet another neuropsychological evaluation in December. Hopefully.
I have chronic, treatment-resistant depression, so it's been extra hard to get my meds right. My Vyvanse hasn't ever helped me very much with motivation, but it seems to improve my focus a little. Then, of course, I caught COVID right at the beginning of the semester, and while I'm "recovered", I'm ⦠exhausted on the weekends and really struggling.
And I was probably actively burning out before all of this.
There's not a lot of firm research on the subject, but one strong recommendation is to ⦠not mask? Which ⦠I kinda don't ⦠know how to do? I think?
So I'm trying to give myself designated Autism Time; that is, a time when I specifically Do Autistic Stuff or Do Stuff Autistically so that I can have a break from ⦠The Everything.
Specific advice of what works for you or that you've heard from others is welcome. General advice like "do something relaxing" will ⦠not be helpful because I do NOT know what that means.
If you have ND followers, please, please, PLEASE reblog this. There's very little useful actionable advice about how to handle this kind of thing short of "become institutionalized for a few years to decades while you recover" and I would rather ⦠not ⦠do that, if it can be avoided. Please, help me survive this by giving me any tools you have to manage it.
Thank you all so very much for reading.
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Wow, this got pretty wide reach even with just a basic $10 blaze!
Thank you to everyone who shared this. I'm not very active on Tumblr. Before the blaze, I only had 11 followers. I wouldn't have been able to reach so many people without you. I got 4,885 impressions during the blaze, and 113 of them were just from people reblogging.
Thank you to everyone for your advice, even if it's not helpful to me personally, diversity of ideas and experiences is extremely useful because if it worked for you or someone you love, then it's going to work for someone else, even if it's not me.
Please keep sharing your advice and experience; there is an ongoing discussion in the autistic community, and there's no real research right now. I know that there's one study that's currently being done. Unfortunately, the results won't be out for a few years at the very least.
I made different versions of this post for multiple social media platforms, and I'm compiling all the responses I've gotten into a massive document, complete with an attempt at meta-analysis so that I can offer those suggestions to the wider autistic community.
I'm strongly considering re-blazing a reblog version of this in 3-6 months, probably at the $25 tier, with a summary of my meta-analysis, and probably notes on what has been most helpful to me, so please look for that so we can spread what I've learned to the wider autistic community. I want to do what I can to help others heal their burnout or avoid burnout altogether.
TL;DR: Thank you. Keep circulating the tapes so I can get more anecdata and share it with others.































