The Broccoli Juice

Hello. I have embarked on my journey to becoming better - to nurture my mind and body. So I made this blog to track my progress, to motivate myself, and to inspire others. Yes, I love broccoli juice. It's so good :) xx

[thebroccolijuice]

Has anyone tried these awesome cookies? It's sooo good!

[healthnutritionfitspiration-blog]

[kokoxchanel]

[runforfitlife]

[qetfit]

(via TumbleOn)

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WEARING A BIKINI FIRST TIME THIS YEAR PROMO

I’ve worn one before, just not this year yet

First 10, must reach, likes okay, 2 solos with screencap Healthy, positive blogs only! Go!

[sweatandhappiness-deactivated20]

Come on guys, there’s room for three more!

[thebroccolijuice]

[thebroccolijuice]

Motto of my life.  Please take me to the beeeeeach! -_-

[getleangetmeanfitspo4life]

[thebroccolijuice]

I believe so :) Based on my experience :)

[thebroccolijuice]

My favourite summer fruit!!!

[thebroccolijuice]

Choose the right foods. Eat clean! :)

[thebroccolijuice]

[thebroccolijuice]

Just go! Run! Workout! Do something! Now!

[funeralformyfat]

Today I wore my very first crop top shirt EVER! I did it 8) I did what a doctor told me I could not do. That I would never be small. Now…121 pounds later, I made it! This summer is gonna be MINE!

[thebroccolijuice]

Inspiring.

[fittestofthefitblrs]

[thebroccolijuice]

(Photo: No offense, just pointing out the importance of health)

Skinny fat means you are “under lean, but over fat”. The first image shows “a skinny fat” woman. She may have a low weight but surely has a high body fat.

Why is someone skinny fat?

It’s either you are naturally thin...

[thebroccolijuice]

[thebroccolijuice]

Are you SKINNY FAT?

(Photo: No offense, just pointing out the importance of health)

Skinny fat means you are "under lean, but over fat". The first image shows "a skinny fat" woman. She may have a low weight but surely has a high body fat. 

Why is someone skinny fat?

It's either you are naturally thin but do not eat right nor exercise, or you lost drastic amount of weight by caloric restriction and no exercise.

Once you cut your calories without exercise, your body will use you muscle mass for energy and your body will store more fat for energy use. Yes, you may be losing weight but you are also losing you muscle mass and your body is storing fat.

Just because you’re not tipping the scales, doesn’t mean your body isn’t holding onto fat and disease. You may look nice in clothes, but this is unhealthy and may lead to many health risks as equal to being obese. That's the truth!

Say no to flabby body!

The second image is what people want - a well rounded, strong, and tight butt - that can be achieved through a balanced workout and good nutrition and it shows a sign of a healthy and strong body. 

Stop obsessing on the scale and concentrate on your health, Also, understand that everyone's body is different. Have a healthier and happier life!

Light and Love

xx