š§ One of the rules theĀ subconscious mindĀ follows is that theĀ beliefsĀ it holds grow stronger by repetition.The brain processes facts and beliefs in thesame way. Anything that you tell your brain the brain accepts it to be true and with constant repetition it programs itself to make it a reality.
When you say "I am not good" or any disempowering sentence for quite a number of times you train your brain to make it a part of your personality and since you are the master of your brain it will do anything and everything to prove that the master is right. As a complex creature humans do not like changes.Ā Your body is a machine and your self talk is the program it runs on. When you programmed yourself which then became a belief of not being good enough you also trained your body to not feel good enough.
Facts combined with emotions become a permanent memory. The brain consciously tries to keep its body in a familiar environment to feel safe this is why we all feel more safe at home than in a forest. The feeling of not being good enough has now become a familiar environment for the mind and body to be in. Hence we find it difficult to break the downward spiral of disempowerment.
Now that you know the strength of repetition start repetiting good things about yourself. Do not worry about the fact that whether they are your reality or not, just say it on loop. āWhat you hear and do more often will establish your knowledge firmly.ā Repetition can be in any form visuals, sounds, words, writing choose whatever you want but just repeat. š
Likeā¤ļø, share and comment below ā¬ļøto let us know what you think about the power of repetition. Also tell us in the comment section below what more do u wish to know about the brain, body and mind mastery. š¤š§ .
