TheColeP @thecolep - Tumblr Blog

#tbt to the night before my last contest. Feeling flat, fat and unhappy #lol . But brought a pretty decent package for the next day 😊 #bodybuilding #fitness #carbedthefuckup

#bodybuilding #carbedthefuckup #tbt #lol #fitness

My name is Cole.....and I 💙 #tights & #hoodies !!!!!! And leg veins!!!!!! And color coordination!! And your mom...... Jk #legday #legs #bodybuilding #fitness #lol

#hoodies #tights #lol #legday #fitness #bodybuilding #legs

How F'in cool is this #photo ?!?! I was floored by how beautiful it is. Everything fits and flows perfect, from the background to the position of the girls, all the way to the glossy eyes 😊. These are my type of #ghouls . #dark #graveyard #death #haunting

#death #ghouls #graveyard #photo #dark #haunting

What are the odds I get back from prejudging, and #generationiron is on #ESPN classic lol With big @ifbbvictormartinez on looking diesel! #awesome #bodybuilding #fitness #ifbb #npc

#espn #awesome #npc #generationiron #fitness #bodybuilding #ifbb

#headband game on point :) My ass always taking blurry photos tho :( #gymselfie #flex #bodybuilding #fitness

#gymselfie #flex #headband #bodybuilding #fitness

Fundraise harder than me bro. 😅#clean #swag #vest #selfie #work

#swag #work #selfie #vest #clean

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Yeah that's right. Dat Nigma, u know about it?!? #enigma #trance #droppindraws

#trance #enigma #droppindraws

#jamin in some #beats. Doesn't she look like she's having fun?!?! Lol #dachshund #wienerdog

#jamin #beats #wienerdog #dachshund

Muggin on my wiener!!! #wienerdog #wienerpic #playinwithmywiener

#wienerdog #playinwithmywiener #wienerpic

From the looks of this progress pick, it's clear, I have no idea what I'm doing....lol #sike #bodybuilding #lats #itsoverfromtherear #udonteven #offseason

#lats #itsoverfromtherear #sike #offseason #udonteven #bodybuilding

Hey "fitness chicks"...Am I doing this right?!? Be jelly lol #datasdoe #glutegame #donk

#donk #glutegame #datasdoe

Two months progress on thickening my back (top) after my last contest. Looks like the hard work is paying off. Can't wait to see the improvements I make by December. #bodybuilding #eattogrow #back #itsoverfromtherear

#bodybuilding #itsoverfromtherear #eattogrow #back

Almost full blown offseason diet and these guys are still hangin round?!? What do u know?!?!? #bodybuilding #fitness #offseason #ieatmorethanu #growtime

#bodybuilding #offseason #ieatmorethanu #growtime #fitness

#posttrainingmeal poppin off with some turkey, eggs, peppers and onions, and tryin some basmati rice ( not too bad 😄). Drankin on @bsnsupplements grape #aminox to boot. Listen to me naaa!! That's how I get down!!! #bodybuilding #bodybuildingfood #bsn #fitness #finishfirst #cleanfood

#bodybuildingfood #finishfirst #cleanfood #posttrainingmeal #aminox #bsn #fitness #bodybuilding

Snagged these #underarmour #sneakers off eBay. I liked the look, plus they are comfy as hell. See even the peeps digs the #sneakergame #lol Trying to get on @guycisternino level aka expert shoe game. #bodybuilding #bodybuildingswag #fitness

#underarmour #lol #sneakers #fitness #bodybuilding #bodybuildingswag #sneakergame

Man I'm soo Heinz 57. Pic from Friday morn. Woke up lil tighter today. Thought I was strugglin then boom there it is. Gotta keep this trend going heading into the show :) #bodybuilding #fitness #contestprep #victory #boomthereitis

#bodybuilding #contestprep #boomthereitis #victory #fitness

1 years difference from the left to right, both at the #charlottecup . Looks like little differences, but I worked hard as F on my back and legs. I think it shows. 13 pounds heavier as well. It was hard work but I loved every second, every training session, every meal. Gotta keep grindin :) #bodybuilding #progress #keepgrindin #trainnotworkout

#charlottecup #bodybuilding #keepgrindin #trainnotworkout #progress

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