Professor Shane Carr

Head Coach at @valhallammasa & @gbalberton. Gracie Barra Black Belt, IMMAF Purple Belt, Judo Yellow Belt.

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#TrueStory https://www.instagram.com/p/Cpp3MK6D5pX/?igshid=NGJjMDIxMWI=

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We have two open mats tomorrow... 13h00 Judo 14h30 grappling All are welcome to come join. All ages, kids, women and men and you can even bring a beer or two for after! 🇩🇰🇿🇦 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #ThisIsJudo #JudoFamily #JudoSouthAfrica #WeAreJudoAlberton #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/CppvxfBD7o_/?igshid=NGJjMDIxMWI=

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Ladies ONLY Judo tonight with Sensei Bernice. First class is FREE! Kids and adults welcome! 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpkfCRVj5ef/?igshid=NGJjMDIxMWI=

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at Valhalla MMA & Fitness https://www.instagram.com/p/CpZ_ku9Dn3F/?igshid=NGJjMDIxMWI=

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SUPER LATE POST: Some videos from a #Judo tournament held at WITS. Well done to Chloe, Tristan, Bernice, Joe Cole, Teagan, Zohan, Zander, Christo and Wesley. 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @adidasza @adidaswomen @sntsports1 @everlast_sa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpLbJALDgRy/?igshid=NGJjMDIxMWI=

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REMINDER: Ladies ONLY Judo tonight with Sensei Bernice. First class is always FREE! 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @adidasza @adidaswomen @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/CpAh1KojWLZ/?igshid=NGJjMDIxMWI=

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Truer words were never spoken! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #FightLife #Fighter #FightIQ @valhallammasa @thecoachesjournal (at Valhalla MMA & Fitness) https://www.instagram.com/p/Co5j40YjD5j/?igshid=NGJjMDIxMWI=

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Ladies ONLY Judo tonight with Sensei Bernice 6-7pm Ladies of all ages and skill levels welcome. If you've never tried an Olympic sport before now is your chance. You're never too old to learn something new! 🇩🇰🇿🇦🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #LadiesONLY #LadiesONLYJudo #LadiesOfJudo #WomenOfJudo #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @adidasza @adidaswomen @everlast_sa @jaimec_ink @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cot-xZxju0a/?igshid=NGJjMDIxMWI=

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Ladies ONLY Judo with Sensei Bernice starting up 16 February. Every Thursday night 6-7pm thereafter. Kids and adults welcome, first class is FREE! Osu 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #LadiesONLY #LadiesONLYJudo #LadiesOfJudo #WomenOfJudo #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @bjj_africa @gautenggirlsingi @southafricangirlsingi @bjjeventsza @everlast_sa @combatlifestyle_rsa @adidasza @adidaswomen (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cob8aXIDHOo/?igshid=NGJjMDIxMWI=

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#Sunday #OpenMat session. Thanks to all who came through and a special thanks to the gents from @versuspromotions @versus for coming through and hosting a small in-house tournament with some prizes! Much appreciated! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Women #LadiesOfJits #RollEveryday #RollSquad #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @jjgasa @bjj_africa @gautenggirlsingi @southafricangirlsingi @bjjeventsza (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoSxRQqjlzu/?igshid=NGJjMDIxMWI=

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Our first Judo #OpenMat was a bunch of fun. Pure Judo makes an exciting open mat. Join us every #Sunday at 1pm for our FREE to all Judo Open Mat. Osu 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @adidasza @adidaswomen @sntsports1 @judogallery @judo.fanatics @kaizenjudo @judo.words (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoSssF0DuZd/?igshid=NGJjMDIxMWI=

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#Sunday #OpenMat session today at 14h30. FREE as always! Kids and adults welcome. Bring some friends and some beers! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #JJGASA #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Women #LadiesOfJits #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoRZhqXDkc_/?igshid=NGJjMDIxMWI=

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Starting today we are hosting our first Judo Open mat. All kids and adults welcome, come have some fun! 🇩🇰🥋 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #Japan #ThisIsJudo #JudoFamily #JudoSouthAfrica #kodokan #Kaizen #KaizenJudo #ValhallaMMAJudo #WeAreJudoAlberton #Olympics #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @judogallery @judo.fanatics @kaizenjudo @judo.words (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoRW2TOjAmk/?igshid=NGJjMDIxMWI=

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#Monday & #Wednesday night #LittleVikings and #Adults MMA classes. 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #Youth #Developement #FightIQ #FightLife #Fighter #Grappling #NoGi #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoO40-5DN3C/?igshid=NGJjMDIxMWI=

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Well done to Michaela on completing her Gracie Barra Instructor Certification Program. She is now a certified Gracie Barra Instructor. We are proud of her... Well done! Oss 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica #ICP @gbalberton @valhallammasa @graciebarrahq_floripa @gbwearbrasil @graciebarrainstitute @graciebarrasummit @graciebarraonline @gbwear @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @onelinksa @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa (at Gracie Barra - Alberton) https://www.instagram.com/p/CoNISfLj1Zi/?igshid=NGJjMDIxMWI=

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#Sunday #OpenMat session. Thanks to all who joined! Every Sunday at 14h30, all welcome to come roll for free! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #JJGASA #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @gbalberton (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoAv4AjjaSC/?igshid=NGJjMDIxMWI=