The Experts MAG

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If you really want to do it, you do it. There are no excuses. - Bruce Nauman

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Who would you choose (A, B, or C) for a selfie? Comment below: Pic via D'MARGE

#ISABELLUCAS of #HomeandAway #JESSICAMARAIS of#PackedtotheRafters #BELLAHEATHCOTE of #Neighbors #quizoftheday #theexpertsmag #australianactress

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“Make each day a masterpiece.” -John Wooden

#MondayMotivation #DailyQuotes #QuoteoftheDay

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Weekend Retreat! #HappySaturday everyone! (via GIPHY)

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What's your favorite #topper this winter? Comment below: #warmknits #classichat #fauxfur #mufflers #scarf #theexpertsmag

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#HappyBirthday  Tabatha Coffey an Australian hairstylist, #salonowner, and television personality born on May 17, 1969. Her participation as a contestant on the television show #ShearGenius led to her own fame in the US. She was given a television show, Tabatha Takes Over, which airs on the US cable television network #Bravo and in Australia, it airs on #Foxtel's as well as on #Network10

She has also been in #beauty publications, as well as backstage in New York's Mercedes-Benz Fashion Week #MBFW. She works regularly as an editorial stylist for top fashion and beauty publications, including #Seventeen, #MarieClaire, and #Mademoiselle. She wrote It's Not Really About the Hair: The Honest Truth About Life, Love, and the Business of Beauty, published in 2011. In 2011, Coffey was the host for the #NAHAawards.

As an Open #lesbian, Coffey has been in a relationship with her partner for more than a decade.

#TabathaCoffey #theexpertsmag Bio and 📷 via Wikipedia

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Different personalities we see at every #workplace Choose the one that reminds you of a co-worker, share to see their reaction ;) #office

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6 Important Things You Must Do Before The #JobInterview

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Workout Log 5-13-17

My ass after this new leg and back workout. 

“If you plant them, they will grow!”

I did try to do the split squats at the recommendation of a few of you guys in place of lunges, and I still found myself really uncoordinated. I’ll try again next time and research more options, but as it is I feel like I hit most of those muscles pretty well with this routine.

Treadmill Warm Up (10 minutes) Leg Press: 160 lbs 3 x 12 Calves (w/ leg press machine): 160 lbs 3 x 12 Dumbbell Step Up: 15 lbs 3 x 12 Dumbbell Squats: w/ 20 lb dumbbells 3 x 12 Sumo Squats: /w 20 lb (single) dumbbell 3 x 12 Dumbbell Dead Lift: w/ 20 lb dumbbells 3 x 12  Bridges: w/ (single) 20 lb dumbbell 3 x 12 Lat Pull Down: 50 lbs 3 x 12 Low Row: 40 lbs 3 x 12 Dumbbell Row: w/ 15 lb dumbbells 3 x 12 Walking Cool-Down (until I get bored)

I’m going to be trying a bar soon for deadlifts, but the gym was crazy packed this morning and a lot of stuff was being used. It was a zoo!

Playlist Picks: Still got my massive George Clinton love going since seeing that concert. I love all of the components of “Computer Games.” The digital synth laid over your traditional funk affair–awesome. Just awesome. And, now for something completely different. Megadeth’s “Holy Wars…The Punishment Due”

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A Mother has her heart ever and forever with her children no matter how old they grow.   #HappyMothersDay2017 #theexpertsmag

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Eggs are nature’s #superfood. They contain all the essential vitamins and minerals needed for a healthy diet. Eggs contain the highest quality protein you can buy. A large egg contains only 70 calories and 5 grams of fat.

#SURPRISING facts when you eat #eggs

Facts Source: thinkegg.com

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Eggs are nature’s #superfood. They contain all the essential vitamins and minerals needed for a healthy diet. Eggs contain the highest quality protein you can buy. A large egg contains only 70 calories and 5 grams of fat.

#SURPRISING facts when you eat #eggs

Facts Source: thinkegg.com

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#HappyBirthday Sir Douglas Mawson (1882-1958) born on 5th May. He was an #Australian scientist and explorer of the #Antarctic. His intellectual boldness and skill were matched by a practical initiative and courage which confirms his place among the world's greatest explorers. He was an alumnus of the #UniversityofSydney and also a former lecturer of #UniversityofAdelaide. He was awarded Founder's Gold Medal by the #RoyalGeographicalSociety and the #AmericanGeographicalSociety awarded him the David Livingstone Centenary Medal. He also received Bigsby Medal from the #GeologicalSocietyofLondon and Clarke Medal from #TheRoyalSociety of #NSW. #Mawson was also made a Fellow of #TheRoyalSociety in 1923.

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#HappyBirthday Sawyer Hartman born on 4th May 1990 in Atlanta, Georgia. A brilliant director, scriptwriter and vlogger on the currently trending YouTube channel, Sawyer Hartman. #SawyerHartman is one of the most talented #YouTubers of today's time who has attracted 1.8 million subscribers. This 27-year-old is worth approx $1.5 million. 📷 via http://bit.ly/2pG9PFN

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Congrats! to the top 24 #MasterChefAU contestants and all the very best. We are so pumped for this foodie adventure ahead! Excited to see some real cooking on MasterChef Australia S9 📷 via FB / MasterChefAU

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Success isn't always about greatness. It's about consistency. Consistent hard work leads to#success. Greatness will come - #DwayneJohnson #HappyBirthday Dwayne Douglas Johnson Aka @TheRock an American actor, producer, singer, and professional wrestler born on May 2, 1972, in California. Belongs to a family of known #wrestlers.#TimeMagazine named him one of the 100 most influential people in the world in 2016. He is also a very good friend of actor and former Governor of California, #ArnoldSchwarzenegger He is now appearing in #BayWatch movie coming to theaters May 25. We wish him all the best for his future projects! Bio and 📷 via Wikipedia

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An awarding winning Australian actor Raymond Charles Barrett was born on #ThisDayinHistory in 1927. #happybirthday #australiantv #actor Photo Credits: alchetron.com