eat this instead

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His and Hers Frazetta sketches. Keep drawing and eat veggies and fruits!

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Walnuts are the oldest tree food known to man, dating back to 7,000 B.C. The ancient Greeks and Romans were well aware that walnuts had special health benefits and wrote extensively of their medicinal uses. In apples, two-thirds of the fiber and lots of antioxidants are found in the peel. Just remember to wash them well.

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Our William

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We love our nut milk!

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Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Walnuts are loaded with omega-3s, which make them the ultimate "brain food."

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*add a sweetener if you want