theFITfactor @thefitfactor - Tumblr Blog

living-fitness

sashacoki

byebyethinspo

glamorize going to bed early, like, 8pm early

instead of making high stress levels a competition, brag about feeling whole and at peace.

make is cool as hell to take 2pm naps and go on mindful walks by yourself.

talk about mental health and normalize visits to counselors or support systems

teach kids that being different is beautiful and that it’s healthy to love what makes us who we are.

make #selflove and #selfcare the most common hashtags

thefitfactor

Our health is all we got sometimes.

josiejogs

My grandfather doesn’t use the word “calories” when talking about food…he uses the word “value” instead. I was eating fruit for lunch and he said “if you’re going for a run later you need something more valuable”. I sat there for a while just thinking about the way he said that. Change out a negative word with a positive one and you’ll see start seeing positive change.

fitnessdesire

this is actually such a smart way for people to think about food

becausewecandoit

Love this.

unbotheredmuse

celebrityfeets

4ins-deactivated20200426

Every once and a while you get a glimpse of the person you could be. Grab that. Hold on to that. Work for it. Nothing is out of reach.

hannibalism

I honestly feel like the biggest loser. I am a failure and disgusting human being. I'm sick and pathetic. Not worth fighting for. Never going to amount to anything. Always have to fight for and with myself. Daddy issues™ forever.

getmotivatedtoday

thefitfactor

Different way to look at it

living-fitness

thefitfactor

THIS. everyone should know THIS.

living-fitness

in-pursuit-of-fitness

For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

thefitfactor

Helpful!

in-pursuit-of-fitness

Most of us hear on a fairly regular basis that sugar is bad for us, it can be addictive, and some will even go as far as saying that it is basically poison to our bodies. Basically everyone …