[thefitmiss]

Well hello there baby triceps, Welcome to the partayyyy 🌝 ________________________ Today I had planned to do biceps and triceps, but it became much more tricep focused and I’m ok with that because they get neglected a lot. Here are some of my favorite movements as of right now. I like to mix these up and superset the cable ones for a real burnout...

1️⃣ Cable tricep kickbacks 2️⃣ Cable tricep overhead extensions ________⬆️⬇️ SS_________ 3️⃣ Cable tricep pushdowns 4️⃣ Pushdowns using the pull-up assist machine 5️⃣ EZ-bar skull crushers ________⬆️⬇️ SS_________ 6️⃣ DB tricep extensions 

Remember to keep your elbows stabilized and close to your body. If they are flared out then you’re introducing other muscle groups when it should be a single-joint movement that is using only the tricep. 🤗

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[thefitmiss]

Let’s talk about motivation. _______________________________________________________ The other day at work one of my coworkers mentioned how “lucky” I am to be able to do the things I do. She said that she would never be capable of learning the things I know or doing the things I do. I was shocked. _______________________________________________________ Did she really believe this? Is this how most people think? That they are destined for this straight and narrow path in life and they will never be capable of being more than that?? _______________________________________________________ Listen up. You and everyone else is presented with luck every single day. Nobody got where they’re at by doing absolutely nothing. The difference between the successful and the dreamers is that the successful see that luck in front of them. They take it. They view it as an opportunity and they go with it. The dreamer wouldn’t even SEE it. And you know why? Because they aren’t LOOKING for it. The successful are always hungry, always looking, always open minded . They’re ready when the opportunity presents itself. Nobody just gets “lucky” and does absolutely nothing. _______________________________________________________ You are capable of doing anything. Stop making excuses and start getting it done. As harsh as that sounds, it isn’t anyone’s job to push you or to make you happy. That’s YOUR job. See it. Work at it. Make it reality. ✌🏻

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[gymbunnyamber]

[thefitmiss]

Follow buffbanana_5 for more fitness motivation! 

[happybrainco]

[thefitmiss]

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[chibird]

[thefitmiss]

Leg day!! Today I hit a PR with my leg press at 320lbs. :D 

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[the-dainty-one]

[thefitmiss]

Follow buffbanana_5 for more fitness motivation! 

[thefitmiss]

[thefitmiss]

Whatever you do, do not give up, because for once this is for you.

IG: buffbanana_5

[thefitmiss]

Alright gang, a little transformation coming your way! The first photos are both from around March of this year. Never giving up. Love the process 🙌🏻  Can’t wait to see where I’ll be a year from now. 💙  Follow buffbanana_5 for more fitness motivation! 

[cutebuttsandteacups]

[thefitmiss]

Follow my Instagram @buffbanana_5 for more fitness motivation! :) 

[boldbitchyblonde-blog1]

[thefitmiss]

Follow my Instagram @buffbanana_5 for more fitness motivation! :) 

[thefitmiss]

Hello Beautiful Fitfam!!

It’s Hannah and I am making a major announcement for everyone who is still keeping up with our page! Are you looking for daily fitness motivation? Go check out my Instagram @buffbanana_5 for some updates on my life, my current fitness goals, and what plans I have for the future. 😊 Thanks everyone, we love you guys! Keep inspiring. Keep fighting. Keep creating the life of your dreams. 👊🏻

[eatfittrainhard]

[exercise-mindbodysoul]

[namastepositive-deactivated2017]

[fitness-is-pink]

[symphonyofawesomeness]

[in-pursuit-of-fitness]

Benefits of almonds :)