The Groovy Smoothie Cafe

Welcome to healthy. Dine in, carry out & meal prep

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Egg In A Squash Hole! Rings of roasted squash with an egg baked into the middle, perfect for a fall-themed brunch.

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Plant Based Milk Chart

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“No entiendo por qué pedir a la gente que coma una dieta vegana bien equilibrada se considera drástico, mientras que es médicamente conservador cortar a la gente y ponerlos bajo medicamentos para bajar el colesterol por el resto de sus vidas.” - Dean Ornish

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Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease-fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties. What’s in a colour? RED Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

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We will be closed this holiday weekend. Enjoy your loved ones & be safe. (at The Groovy Smoothie Café)

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NEW! Now selling delicious Epic plant-based protein. High quality vegan, non-GMO, soy free. To order, go to thegroovysmoothiecafe.com, and click on "Groovy Store"

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Fruit&Nut Oatmeal Pancake awesomeness👻👻@thegroovysmooth (at The Groovy Smoothie Café)

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Follow us on snapchat👻👻for your daily dose of plant-based goodness & awesomeness🌎🌱✌ (at The Groovy Smoothie Café)

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Green Smoothie = FREE class Every Sunday @2 All ages Hosted by @capoeiraquintosol (at Push Fitness West)

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Be groovy 😎✌️ (at The Groovy Smoothie Café)

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Cool birthday gift. Check ✅ 😎 (at The Groovy Smoothie Café)

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Agua de Pina green smoothie 🍍🍍🍍🍍🍍🍍🍍🍍🍍 Get your active vitamins, minerals, aminos, antioxidants from Groovy green smoothies. No powders. Just whole foods. #naturesmedicine 🍍💊🍍💉🍍❤️🍍 This smoothie is made with delicious nopal (cactus pad), collard greens, sprouts, parsely, and sweetened naturally with sweet cucumber & pineapple #nosugaradded #nutrientrich #plantpower #plantstrong (at The Groovy Smoothie Café)

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Healthy Nachos 😎🤓 Half off 5pm-7pm #happyhour #veganqueso #vegancheese #eatwholefoods #vegannachos #eggplant #carrots #potato #almondmilk #zeroguilt (at Push Fitness West)

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Aloha 🌺🌸 A Groovy Green smoothie made to perfection. Green smoothies reduce body fat & blood pressure. They are nutrient dense, so you get LOTS of vitamins, not a lot of calories. #healthylife #hearthealth #aminoacids #nutrientdense #iron #protein #hydrate (at Push Fitness West)

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Make your body efficient & effective with Capoeira training. FREE class with a green smoothie or only $3 Led by the awesome coaches from studio @capoeiraquintosol. All ages welcome. Class starts at 2pm 🕑🇧🇷 (at The Groovy Smoothie Café)