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Calm in 10 Minutes Meditation

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.

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I Hate Meditating!

Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around.

Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine.

if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

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Instant Stress & Anxiety Relief

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.

Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.

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Mind Blown! Update: Manifesting Success 2022

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet.

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Who am I? Guided Meditation

Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are.

Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.

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Wake Up and Transform Your Life 2022

You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program?

If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to live.

If you need extra help then please do contact me to see if there are any anxiety and life coaching spaces available. Life is too short to struggle. Heal your past to save your future!

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Reset Your Mind Healing Meditation

Do you feel your mind needs a reset so you can get your life back on track?

Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people.

This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!

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6 Minute Manifesting Success Technique

Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life.

I have some anxiety and mindset coaching session slots available later this month. Contact me at [email protected] if you want to invest in your mind and life.

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Manifest Success Meditation

Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let's make 2022 your most successful year yet.

if you would like help with your success mindset, I am taking on new clients soon so please get in contact.

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Manifest Success Tonight Technique

Let's create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles.

In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let's make this your most successful year yet.

If you would like some Anxiety or Mindset Coaching, I have spaces appearing soon, so please ask.

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Is your Average Life Making you Anxious?

Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average?

It's a controversial point of view but the average lifestyle can be a block to living life more authentically.

In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want to live.

Please leave a review and comment on what you would like me to cover in future episodes.

I have some Anxiety and Mindset Coaching session slots available at the end of January if you would like to talk about and get help with this subject further.

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Physical or Emotional Pain Relief Hypnosis Episode

Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools.

Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, back pain, injuries, inflammation etc. I have blended subliminal suggestions within this episode which can be used for emotional pain management too.

There are more hypnosis sessions coming this year too, let me know your thoughts on how this went for you.

You can also now find me on my newly refreshed YouTube Channel

You can leave reviews and requests for episodes here too.

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5 Minute Calm Mindfulness Meditation

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too.

The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk I look forward to hearing from you.

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10 Minute Holiday Calm Mindful Meditation

Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.

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Why Meditate? Thoughts Meditation

Why Meditate? In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.

Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now.

Make this your new habit for 2022. Your mind and body will love it.

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Mindsetter 2022

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing.

Why?

Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.

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Power of One Timeline Meditation

Create a connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.

I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine.

Are you ready?

Check out this episode!

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