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[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog Jen Finds Gems

New Post has been published on https://www.jenfindsgems.com/more-than-migraines/

Opening Up About my Health: More than Migraines

On October 11th the symptoms started. I went for a bike ride on a beautiful Sunday morning (feeling a little nauseous, but ready to power through it). It was pretty hot and I biked farther than usual so when I returned feeling more nauseous than before and a little “out of it”, I figured I was just dehydrated. I remember speaking to my sister and brother in law on the phone about an hour later and suddenly starting to feel a migraine come on. I figured if I just take it easy and drink some water with my usual migraine meds, it would pass quickly.

It didn’t.

On October 13th I visited my primary Doctor for my symptoms. My migraine was still present but I was feeling dizzy and nauseous. I knew something was wrong. I made the mistake of mentioning that I thought I had vertigo, and after doing a few manual tests (follow my finger, touch your nose, walk in a straight line, etc.) the Doctor said that’s what it sounds like so let’s treat it as vertigto. He preseribed me a anti-dizziness medication called Meclizine and told me that in order to recover and help with the dizziness, I should see a physical therapist.

What? A physical therapist? This won’t pass on it’s own? I have to see a physical therapist to help me walk “normal” again? How did this happen? How long am I going to feel this way? I had so many questions! I visited a physical therapist twice before I realized that there was a bigger problem that lied ahead. The therapist listened to my symptoms and concerns and ran a few tests on his own (the epley maneuver) and realized that this didn’t sound like vertigo at all. “I think we are dealing with something bigger here Jen,” he told me.

I kept that with me. Something bigger. Okay… but what? No one could give me answers.

I was a mess and everyday functions seemed difficult or damn near impossible. I couldn’t move too quickly. I couldn’t look around a room without getting pains. It had gotten to the point where just turning my head from one side to the other felt like the room was violently spinning and I was beginning to have double and blurred vision in my right eye. I couldn’t lay flat, sleep on my right side, or sleep in total darkness because that made the dizziness worse. I felt like I was free falling in the dark and of course that made me super nauseous.

Saturday morning I woke up ready to vomit and I almost fell to my feet. Walking was too difficult because I swayed from one side to the other and I had to run and grab a wall to hold. I fell to my knees and crawled to the bathroom, vomiting for hours. When my husband returned home (he went to drop the kids off at family’s house so he could take care of me) I was hugging the toilet, sweating and holding my head with my eyes closed. I didn’t know if I was having a stroke, a seizure, suffering from brain tumor, or an aneurysm. I was terrified.

That day Nick took me to the Emergency room. They drugged me up and ran countless tests from MRI’s, MRA’s, CT scans and heart evaluations. I was picked and prodded by nurses and Doctors and the on site Neurologist told me that my exams came back fine. He said there wasn’t any area of concern that he could find but he wanted me to follow up with ENT for a possible inner ear issue and then follow up with him for brain evaluations as this could have been linked to my migraines. He also prescribed a medication by the name of Topiramate which is an anti-seizure medication that is used to treat migraines.

After coming home from the hospital, covered in EKG tabs.

I have been suffering from migraines for over 20 years and they never presented themselves in this way. What was happening inside my body? Why now and why wasn’t anything showing up on the tests? I was confused and I was scared.

I was released from the hospital the next day, more confused and afraid than ever. I had no idea what was happening and what I was supposed to do from here. So this is it, I thought. This is how I’m going to feel forever.

As the days and weeks went on, I continued to do research, pray and research more. I made an appointment with an ENT Specialist that left me in tears because he said whether this is an inner ear issue or a migraine issue, it could take years to recover. Years? What the hell! I can barely walk without holding on to my husband or a wall, I can’t be in a bright room and too much noise or movement is over stimulation for me. Years?

That night I found two blogs that gave me relief- The Dizzy Cook and Jennifer of Migraine Strong. I read their stories and instantly felt closer to answers. They spoke about their experiences with vestibular migraines, dizziness and other symptoms, their road to recovery and their treatment plans. Every night I went back to their words. I studied their plans and their courses of action. I took notes of what they did and how it helped them. I looked up the books they recommended and the supplements they took and then… I found that Jen went to Dr. Danner in Tampa that specializes in migraines and neurology! He’s here in Tampa?! I HAVE TO SEE HIM!!

My first appointment with Dr. Danner was on November 4th. He listened to my concerns and helped me understand that what I was experiencing could have been an inner ear issue or be a migraine issue however regardless of which one it was, it would be treated in the same way. He encouraged me to follow a migraine elimination diet to help me find what my triggers are, start taking at least 500 mgs of a magnesium supplement everyday, keep taking my prevention medication, and follow up with him in a month.

I followed the elimination diet to a “T”. I fell in love with a book called “Heal Your Headache,” and I went down rabbit hole after rabbit hole of vestibular migraine research.

A few weeks went by my dizziness subsided but I started to notice that the migraine prevention medication that I was on was giving me adverse effects. I had crazy brain fog, to the point where I found it hard to hold conversations or keep a thought for longer than a few seconds. It made me crazy exhausted, depressed, and I lost about 20 lbs. It made my body feel cold (literally) and I felt frail and weak. The day before Thanksgiving I called Dr. Danner and asked if I should keep taking this medication or stop based on these symptoms and a numbness I started to feel in my right leg. After careful consideration, he recommended that I stop but continue the other migraine treatment plan and follow up with him at my next appointment (which was about a week and a half later).

When I had my follow up appointment, he asked me how I felt. By that time, the numbness in my right limbs had started to feel like a heaviness and my leg would sporadically “lock up”. My leg and arm would move (or not move) on their own and it started to worry me. Dr. Danner had his office staff call in an appointment for me with Dr. Sunil Reddy, an awesome Neurologist in Tampa that could take a deeper look to see if there were possibly any other neurological issues going on.

I have been going to my Neurologist and weekly physical therapy appointments since.

Today I experience less migraines and the spasms in my arms and legs are few and far between. These spasms are believed to be linked to Transverse Myelisits which is inflammation of the spinal cord. This was determined from a neck MRI that I had that showed some scarring on my spine. Sometimes Transverse Myelitis can progress to MS however sometimes it is a one time event that can heal on it’s own. After several brain MRI’s, my Neurologist does not see any lesions or scarring on my brain and does not see an area of concern there. My next order is to get an MRI of my spine and we will monitor and make an action plan based on the findings there.

I still have no idea what triggered all of this to occur and if they are linked in any way. Did my migraines progress into something more which caused these other symptoms and issues? Was something lying dormant and now decided to progress as I got older? How does your spinal cord even get inflammed? Is it something I did??

I’m still learning and I think that my greatest lesson is that I won’t always have the answers. But I know I’m not giving up, and all of this taught me that I’m more of a warrior than I realize!

I am writing this because I hope to help someone that may be going through something similar, just as Jen and “The Dizzy Cook” helped me. When all of this started to happen, all I could do was think of how much I wanted to write about my experiences for this reason. I wish that I could have given you a full synopsis of what I was experiencing in live time, but things progressed so quickly that I seldom had time to process them fully, or the energy or brain power to do so.

I’m sure I left out a lot of details. Like me crying every night wondering why this was happening. My husband having to physically hold me up to walk and take a shower because I was too dizzy to stand. The lack of confidence I had making eye contact with people, in fear that they would see my eyes darting from side to side or trying to focus. Wondering if people were whispering or thinking I was drunk when I stumbled to walk at my daughter’s Gymnastics class or my son’s Taekwondo class. Seeing more Doctor’s, nurses, emergency rooms and Specialists in the last 4 months that I have in the past 5 years. The time, money and MEDICAL BILLS I have racked up since this all started.

This journey has been humbling and frustrating, but I’m happy that I am stronger now than when I started.

I hope that this has helped you in some way and I look forward to sharing more of my journey with you here. If you haven’t already, please check out my blog post on my recommendations for dealing with migraines and follow me on IG for more health and wellness tips.

Stay encouraged and stay positive friends.

With love,

Jennifer.

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog Jen Finds Gems

New Post has been published on https://www.jenfindsgems.com/twelve12-beaute-review-for-natural-hair/

Twelve12 Beaute Review for Natural Hair

I discovered Twelve12 Beaute on Instagram, when I was searching for a natural hair stylist in my area to slay a silk press. This Black Owned, plant based haircare company is based out of Philly and they have made their stamp on the natural hair industry in a major way.

Their page stopped me in my tracks. Every single photo and video that they posted showed girls with shiny, bouncy hair. GORGEOUS hair that had movement and it looked so healthy! The Laid Pretty Boutique is located in Philadelphia, Pennsylvania so I knew the chances of me flying out to get my hair straightened were slim but I was happy to see that they made and sold their own line for consumers to use at home. I was beyond excited to try their line on my hair to try my at-home silk presses. Little did I know, I would be singing their praises for getting my curls all the way together too!

Read on for my honest thoughts about the Twelve12 Beaute Shampoo and Conditioner for natural hair.

So Glo Organic Shampoo– 13 oz, $20

The Twelve12 So Glo Organic shampoo contains some of my favorite ingredients for a dry, sensitive scalp such as rosemary and tea tree oil. These ingredients work together with some of the best like Oat protein, Vitamins C, E and B3, B5 and B6 to help cleanse and nourish your scalp and hair. I’m usually weary of clear shampoos because they tend to strip my hair and be very drying, but I was proven wrong. Yes, this shampoo will get your hair squeaky clean– but it did not dry my hair out and it felt great on my scalp. How can you not get into this description:

“Organically handmade to give your hair a new beginning! Our shampoo cleanses your scalp of all impurities while deeply replenishing each hair strand to obtain and maintain healthy hair growth.”

The fragrance is a sweet herbal blend of tea tree and something that I can’t quite name (I thought it was lemongrass) but it smells nice. It’s nice to get a break from the baked goods, heavy perfume or fruity fragrances that are on the market right now.

So Glo Organic Conditioner– 13 oz, $20

This conditioner is the star player, honey! I have never had a conditioner glide through my hair this way. It’s not too rich and it’s not too runny– it has the perfect velvety consistency and it immediately softened my hair once applied. I didn’t need any detangling brushes or styling tools to detangle my hair and I was still able to condition in a quarter of the time it typically takes me.

What I love about this conditioner is that is doubles as a deep conditioner. According to the directions on the bottle, you can allow it to sit on your hair for 5 to 10 minutes with heat to allow it to better penetrate your hair. I’ve only used it as a traditional rinse out conditioner but I will definitely be using it as a treatment for added nourishment!

Here is a shot of my hair freshly washed, without any products applied. My curls were shiny, defined, and super soft!

Check out this clean ingredient list:

No sulfates No parabens No alcohol No synthetic fragrances or artificial colors 

Made with 89% organic ingredients!

Conditioner: Enriched with keratin, oat protein & lavender. 

Ingredients: * Aloe Barbadensis (aloe) Juice, * Orbygnia oleifera (babassu) oil, behentrimonium (naturally derived from rapeseed) methosulfate, cetearyl alcohol, * Olea Europaea (extra virgin olive) oil, * Prunus Armeniaca (apricot kernel) oil, * glycerin, silk amino acids, hydrolyzed oat protein, Anthemis nobilis (chamomile) extract, glyceryl stearate, sodium stearoyl lactylate, panthenol DL, Vitamin E acetate, rosemary seed extract, vitamin C, vitamin B3, vitamin B5, vitamin B6, propanediol (naturally derived preservative), ethylexyl glycerin (naturally derived preservative), potassium sorbate (food grade preservative), citrus.

*denotes as naturally derived

As no products are perfect (although this duo is pretty close) the only con I found was that the ingredients are not listed on the products. I have a weird habit of reading product labels in the shower or re-reading labels when I am deciding what to use for a wash/styling session. If you too are a frequent label reader, make sure you check out the full ingredients list on their website.

The Truth

I highly recommend this line for natural/curly hair and I’ve added it to my list of favorites for natural hair. This line is especially great for naturals with a sensitive scalp or those looking for clean, lightweight products. Both the shampoo and conditioner also passed my migraine trigger test– they are scented but the fragrance is not overwhelming and it doesn’t linger!

Are you ready for an update after I’ve done an at home silk press with Twelve12 Beaute? Let me know in the comments!

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog Jen Finds Gems

New Post has been published on https://www.jenfindsgems.com/social-media-anxiety/

How To: Beat Social Media Anxiety

There’s so surprise that social media may be drastically impacting our mental health. I recently watched a documentary on Netflix called The Social Dilemma that called social media a simultaneous Utopia and Distopia and I couldn’t think of a more accurate description. Friends. Social media anxiety is REAL. Yes I am a Blogger/Creative and I love sharing my work and engaging with you all, but sometimes the algorithms and expectations of perfection can be exhausting.

For some of us, going off the grid forever isn’t an option because technology is how we sustain our income, market our businesses, and connect with our audiences. Is there a healthy way to engage on social media? Yes! Does it take a lot of work and a lot of will power? Yes! But– the time that you get back to devote to your family, your business, and your art– that’s the win. If you struggle with screen time and need to draw your attention away from Social media apps– if even for a smaller portion of your day– read on for the ways that I have learned to navigate social media with less anxiety.

Perform social media audits, regularly.

When I first joined Instagram, I used to follow every beautiful person that I came across. When I tell you the insecurities were SCREAMING at me! I (consciously and subconsciously) started comparing myself to others. I didn’t feel pretty enough, I’m not skinny enough, my a** isn’t fat enough, my hair isn’t long enough, I’m not doing enough, I don’t have enough, I don’t make enough. Whooo. All this coming from an adult, otherwise secure woman so imagine how these kids feel when they are being exposed to the same content?

I had to remind myself of a few things. Social media is a highlight reel. Often times, you’re seeing the reward of hard work (and not what it took to get there), you’re seeing a production that took team effort, or you’re seeing something FAKE. My biggest take away though, is that the world is full of beautiful people. Just because someone is beautiful doesn’t mean that you need a front row seat into their life– especially if they aren’t bringing any value into yours. If you see a beautiful people in the grocery store, you don’t follow them around the store, do you? In both my personal and business social networking goals, I want a community of people that I am learning from. People that bring value to my life and inspire me. I promise it isn’t as self serving as it sounds.

Just as I surround myself with those that I can learn from in real life, I’ve started to treat my Instagram the same way and the type of content that I’ve been exposed to has changed drastically. Try doing an audit to your social media accounts by “muting” or “unfollowing” accounts that seem inauthentic, superficial, or those that you are not gaining value from. Then, see if the “energy” of your timeline is different. If it is, then you’ve made a great decision! Rinse and repeat as often as you feel necessary.

Set a timer to limit your time on social media.

Did you know that you can set a timer to limit the amount of time you spend on each app? This tip is for the strong willed. If you are the “hit snooze a few times until I finally stumble out of bed” type, setting a timer is going to be harder for you because you are holding yourself accountable for getting off when you say you will.

If you’re up for the challenge, follow these steps on your iphone to set a limit for each app: Settings >> Screen Time>> App Limits>> Add Limit >> Social Networking >>Select an App (or several) >> Customize Accordingly >> Add.

Turn Off Push Notifications for apps.

Since turning off push notifications about a year ago, I’ve had such a better relationship with social media apps. Turning off notifications allows you to go to the app when YOU are ready, instead of being “called” to it because a like, comment, or tag is forcing your attention. Taking that power back and only engaging with the app when you are ready may reduce your anxiety, and as long as you set a stopping point that works best for your schedule, it may also help you get more consistent with the days/times and intervals that work best for YOU to be present there.

Schedule Content with Third Party Programs

Scheduling content with third party sites was a game changer for me! As a content creator, scheduling your content is critical because it helps you stay consistent with posting, create a theme/aesthetic, and helps you stay organized. Even if you aren’t a Creator, Blogger or Influencer, I recommend scheduling posts when you can because again… it cuts the amount of time that you will spend on social media apps.

It felt robotic at first, but I’ve gotten into the habit of scheduling my content the night before, and then logging on the next day to engage for about an hour or so before and after the post goes live. This helps with the “IG algorithm” where you are still active and engaging, and it also fulfills that time that you will spend responding to comments, commenting on posts, etc. I now use this time to engage and connect with my audience instead of staring at the app thinking of a caption, just “posting to post” or aimlessly scrolling.

Remember, IG is a social network that rewards those that spend their time… socializing… but this does not mean that you have to spend all day doing so. Trust me –schedule your content and get your time back, Boo.

Delete social media apps from your phone and only use them on an actual computer.

Removing social media apps from your phone is obviously the most extreme option here, but keep in mind that most apps don’t even require a phone for use. If you don’t want the temptation of scrolling or having these apps at your fingertips, why not just keep it to desktop or laptop usage? When I deactivated my Facebook account for a few years, it was the most freeing experience I’ve ever had! I’m considering removing a few apps to only have access to them on a computer for that same reason– freedom and control over how and when I connect.

As great as social media can be to connect us and help us grow our businesses, remember that there is a downside to that as well. Social media burnout, social media overexposure, and social media anxiety. These apps are all fighting for our attention from the things that matter the most– our children, our families and friends, and our purpose. Yes, it’s definitely possible to have a healthy balance– as long as you remember that YOU are in control.

Which tips do you see yourself applying to the way you engage on social media? Let’s chat in the comments!

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog JEN FINDS GEMS

New Post has been published on https://www.jenfindsgems.com/trusting-myself/

My Kids Taught Me: Trusting Myself

I’m slowly learning to pivot. I can thank my children for that. Things have been crazy since COVID hit and truthfully, it’s taken a toll on my confidence, my mental health, and my… sanity. With emotions (and anxiety) running on high, and the fear of the unknown constantly dancing in my head, this week I have found comfort in listening to the little people that I created. The lesson that I learned this week is the importance of trusting myself.

The other day, a few moments before bedtime, my daughter asked if we could take her outside to let her practice riding her bike again. We finally took her training wheels off the week before, and while she was making small strides, I could tell she felt defeated because she wasn’t able to keep her balance for long. We weren’t as consistent as she wanted us to be all week, but I could tell that tonight she needed this to prove something to herself.

I was dog tired and just coming off of a HORRIBLE day of work. All I wanted to do was SLEEP… or eat ice cream and sulk about my bad day… anything but go back outside in that Florida heat! But who was I to take this moment from her? So, outside we went.

Listen. She blew us away!  Not only did she take off riding, she kept her balance and she did GREAT! I was so proud and inspired watching her! (Shout out if you saw me post her “I believe in myself” pep-talk on my IG stories earlier this week.) 

So, why are we talking about this today? Well, after my Proud Mama, overly emotional reaction (yes I cried) I felt… motivated. You ever been in church and you feel like the Pastor is talking DIRECTLY to you? This was my moment and I needed to hear it. She needed that boost for herself, but she didn’t even realize that it helped me too. I started to think — “How can I apply this lesson to MY life?

I over analyze everything. I second guess myself. I have moments where I’m feeling lower than low, and I feel like I’m losing my footing. What if I shifted and started feeding my faith and believing in myself? My goals? Would I know when I’m ready? Would I just give myself a pep talk, stand up tall and ride out? 

My six-year-old taught me that I need to start trusting myself more, just by watching the way that she put her mind to something and didn’t let up. Is this something that you can apply to your life too? I’d love to hear how your thoughts!

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/smile-brilliant/

It Really Worked! Why I Whitened My Teeth With Smile Brilliant

I didn’t realize how much I needed Smile Brilliant until I used Smile Brilliant. I’ve always toyed with the idea of whitening my teeth, but beyond trying White strips for a few solid days in high school (or college?) I’ve never gone through with the process. When I was contacted to try this teeth whitening kit from Smile Brilliant– though skeptical– I was intrigued to give it a try. I was surprised to see the number of positive reviews it received, but the user results were what moved me to try it for myself.

I figured there are hundreds of tutorials and reviews online with “How To” use this kit (see below for the awesome overview found on the Smile Brilliant website), so I don’t want to bore you with the details. I have however, come up with 10 reasons why you need this kit in your life. Keep scrolling and you’ll also find my honest thoughts about this kit as well as a few tips and tricks to get you through it. Enjoy loves!

    10 Reasons Why You Need This Smile Brilliant Whitening Kit in Your Life

The process is simple! If a busy mom with a full time job and a million other things to juggle can make the time for it, TRUST me it can fit into your lifestyle as well.

The impressions are flexible so they are comfortable to wear, and you don’t have to worry about them stopping you from doing your daily activities. I would put the kids down for bed and begin the process, typically keeping the impressions in while I work out, clean up around the house, or work. I even fell asleep wearing them once (not recommended) waking up at about 3am to flush my mouth with water in hopes that my teeth sensitivity wasn’t crazy brutal the next day (it wasn’t!)

You will smile more! I notice that I am more confident in my smile. I’ve never been “insecure” about my smile, but I can definitely say having whiter teeth has given me a confidence boost.

This “at home dental service” allows you to make your own impressions at a fraction of the price that you would be paying to visit the dentist for this service. Go ‘head and save those coins boo.

Smile Brilliant was created by dental professionals that have over 30 years of whitening experience. If I’m trusting anyone with my teeth– its going to be a professional. After doing thorough research, I was confident with using this company because I know that hygienists and dentist are working behind the scenes to curate something special. Curious to find out more? I want you to take a moment to read this “About” section .

You can continue to maintain your whitening sessions– which I will probably do no more than once a year– because your trays are reusable! When I’m ready to whiten again, I love that all I have to do is reorder the solution and desensitizing gel, as opposed to completely starting over!

The results speak for themselves…quickly! The recommended whitening process is 45 minutes, and you will start to see results within 7 to 10 sessions.

Smile Brilliant offers a 100% money back guarantee. This speaks volumes, because only a company this is 100% confident in their product will offer this.

You are not alone. I’ve never seen a support system like the one that Smile Brilliant offers. From their dedicated Customer support via phone and email, to their user friendly website and user manuals… it is clear that they really take pride in their product and the customer experience. It’s so refreshing to know that an awesome product offers customer service that is just as awesome, and that alone wins me over.

You have nothing to lose.. except those stains on your teeth!

  Smile Brilliant, In Review.

I’m sure you have gathered by now that I am in love with this brand. I did want to take a moment and share my honest feedback about the process as well.

I love that you are walked through every step of the process, from taking the impressions to preparing for your whitening sessions. The super easy to follow instructions were helpful to have at your fingertips, and you also have an additional line of support via email, which you can use for additional questions or concerns.

I will say, I recommend reading and re-reading the user manuals and instructions a few times. If you are a skimmer like myself, you will miss important information. For example, you are asked to place the gel into the cast/impression closer to your teeth as opposed to your gum line. After the second time I experienced a “burning sensation” on my gums, I realized why! As peroxide is an important ingredient in this whitening process, you may experience some gum irritation during the whitening process. The instructions say that this is normal and suggest taking preventative measures such as putting coconut oil on your gums. It is important to mention, however, that the two times I experienced gum irritation, it was only DURING the whitening process (which didn’t last longer than 10 minutes in those instances) as it was subdued when I took the impressions off. The desensitizing gel of course, is a Godsend and the cooling helped calm the tingling/stinging I was feeling.

Other than the slight gum irritation that I had twice, I loved thie whitening process. I started to pick up little tricks as I went, like starting at least 2.5 hours before my bedtime so I had a full whitening session and then time to desensitize, wait 30 minutes, then have a bedtime snack!

Boos. If you are considering improving your smile by whitening, I highly recommend Smile Brilliant! I know that my subtle results were probably a result of me not whitening as consistently, for as long as I should have, but I am still so happy with my progress. Look at that after photo!

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/spa-time-taitus-botanicals-black-owned/

Spa Time With Taitu's Botanicals! (Black Owned)

Since focusing more on skincare and clean beauty, I’ve been introduced to so many amazing brands that are aligned with what I look for in an all natural regimen.  When I was contacted to do a review for Taitu’s Botanicals, I was beyond excited. You may or may not know about my obsession with skincare and body care, but I will readily jump at an opportunity to indulge in some “me time” and pamper myself with some yummy natural products. Give me all the body butters!

As I began researching, I actually grew interested in the brand’s history and desire to not only create these products, but to educate their audience about the importance of living a healthy lifestyle as well. Inspired by Ethiopia, Taitu’s Botanicals is an organic, vegan herbal body care line that offers deluxe body care, health and wellness products. This Black owned brand has been featured in a number of publications, including POP SUGAR and Beauty Undercover. I was sent two products from the Ginger Lime line– a body wash and a moisture cream (creme). Read on for my thoughts!

The Taitu’s Botanicals Ginger Lime body wash combines some of my favorite beauty staples with ingredients like aloe vera, jojoba oil, coconut oil and olive oil. I wasn’t crazy about the fragrance mixture of rosemary, lime and ginger (if you’re looking for something to wake you up in the morning– this is it!) but the scent doesn’t linger after rinsing.  Just as I would expect from an all natural sulfate free wash, it produces a nice, light lather and glides on the skin beautifully.

It is light and runny so I did feel as though I had to reapply more than I normally would, but this totally could have been because I’m used to thicker body washes. I had no problems with my skin feeling dry or parched afterwards so that is absolutely a plus for me!

This moisture cream/creme is such a treat! The all-star of this duo, its the perfect finisher for the spa experience because it’s rich and creamy but moisturizing enough to leave your skin satisfied.

It follows the same fragrance as the body wash, but it doesn’t have rosemary so it isn’t as pungent. This product is rightfully called a moisture cream (as opposed to a body butter) and it provides the perfect consistency for application. The incentive? It leaves your skin hydrated without a heavy feeling or leaving behind an oily residue. When I find something I like I tend to try saving it for use in small increments if possible. As much as I enjoyed using this for my full body, I’m definitely designating this as my hand and foot cream after my at home spa treatments!! Yees for this moisture cream!

 A BIG thank you Rivi and Taitu’s Botanicals for introducing me to their brand and sponsoring this post!

  I love trying new products but most of all I love sharing them with you all. Don’t forget to share the love head over to the Taitu’s Botanicals website. I already have my eye on a few of their candles and body butters!

Thank you for reading, loves.

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/mielle-gel/

You Know I Had to Try the Mielle Organics Honey and Ginger Gel!

I don’t think it’s a secret that I love Mielle Organics. Given the faith I have in their products, I hit the floor when they released a new styling product late last year, and knew that if it was anything like the rest of their line– it would be great. The Honey and Ginger styling gel had been romancing me for months, and when I ran out of my CRN Curlmaker, I knew that was my opportunity to jump in and try this new gel. When the curly heavens aligned in my favor and Mielle Organics ran a sale, I went right in. Read on for my full review!

  The Good

I love the consistency of this gel. It’s probably my favorite characteristic about it. It’s not tacky, sticky or goopy like other gels, jellies or custards I’ve used before, which really helps with the way it applies to your hair without tension or resistance. On a slip scale, it’s not as fluid as a serum, but not tacky or heavy. It’s right in the middle, which is a win for my hair texture.

As it’s name implies, the Honey and Ginger gel smells like citrus and ginger. It’s not an overwhelming fragrance and it’s barely noticeable once it’s already in your hair. Just as the other Mielle Organics products, this gel is reasonably priced. I purchased directly from the brand’s website for $11.99, which is about average for an all natural styling product.

I’ve tried this bad boy through and through– mostly for wash and go’s but also for a braid out– and each time it gave me volume and a light hold. I’ve paired this gel with SO many product combinations– mostly from the Mielle line– and I have to admit that for me, it went best with a creamy product like a hair milk or a product that ISN’T high in glycerin content. When I paired it with my Mielle Organics Avocado Hair Milk or the CRN Moisture Milk, my wash and go dried full with great curl definition and shine! Take a look at the gel in action, in this video:

https://youtu.be/aNbGDY7QsKU

I love the fact that this is also marketed as a 2nd day curl refresher– which I can totally imagine it being awesome as such. I would classify this as a curl sealer or finisher over a gel, so reapplying this to wet hair would probably give beautiful results.

  The bad? (Debatable.)

As quickly as I applaud the ability to use this as a curl refresher, I want to mention one thing. Do not underestimate the potency of this product, just because it is light. One of the tricky things I had to overcome was learning to gauge how much to use. When you are applying it, it is smooth but keep in mind–it is going to dry and become a little firmer. Still not hard or crunchy, but you will notice there is a styling product in your hair. Though I imagine it’s very hard to go overboard with this light gel, just be careful not to go crazy with layering or reapplying.

Also, a word of caution for my curlies in humid climates or those that are glycerin sensitive: it’s the SECOND ingredient in this gel.  So far my hair doesn’t seem to mind products with a high glycerin content, but I try to limit them when I’m doing styles that I want to last without having to worry about frizz. I wouldn’t say that this gel afforded me the option of wearing a wash and go for more than a few days because as the days went on, I began to lose definition as my curls frizzed a bit or continued to expand because of the humectants it contains. Again, no deal breaker for me but I know some people like the “100 day hair” that some products offer. Slight exaggeration there.

  The Truth

This is definitely the gel I can grab when I’m craving body and volume. It’s lightweight so I don’t have to worry about it being too heavy or weighing my hair down. It was definitely a change from the elongated wash and go I have been sporting lately, but that’s nothing a little stretching can’t fix. It provides a light hold which I love because I hate the crunch and hard cast that other gels leave. I would recommend Mielle’s Honey and Ginger gel to anyone wanting a light hold to seal their curls without wanting the weight of a thick or drying styling product. It’s like a gel without the guilt, and I think it would be exceptionally great for someone with fine hair.

  Have you tried this gem yet? I want to hear your thoughts too!

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/3-strand-twist/

I Learned How To 3 Strand Twist!

I swear I had no intention of trying this twisting technique until I realized how easy it was. People are often found saying, “If I can do ‘x’ anyone can,” and this expression could not ring truer right now. I promise … you can do this.

Check out my tutorial below!

  https://youtu.be/92vLF_3QNu0

Don’t forget I have plenty of tutorials and product reviews on my Youtube channel; I’d love for you to stop by and subscribe when you have a moment! Now of course I need to know– have you mastered the 3 strand twist yet?

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/mielle-organics-kids/

Mielle Organics Kids Line Review!

J and I were super excited to bring you this review. I hope you like it!

https://youtu.be/Bo_XLXGKwrs

What is your favorite kids line?

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/kids-gummies/

Kids Gummies! The Mane Choice and Mielle Organics Children's Vitamins Review

Until recently, I hadn’t thought of turning to the beauty brands I love supporting, for purchasing multivitamins. Luckily, that all changed when I caught some amazing bundle deals from The Mane Choice and Mielle Organics, both of which came with kids gummy multivitamins! This serial drugstore vitamin gal may have been converted.  I’m so excited to finally bring you my review of the kids gummies from this two amazing brands. Of course J was excited to help me with testing and setting up a cute little photoshoot for this review too, so let’s jump into it!

    Mane Choice vitamins, $10.99 (60 gummies, 1 month supply)

I’m still floored that I managed to get my hands on a CurlBox kids bundle when it went on sale last month. It included the ENTIRE kids line (shampoo, conditioner, leave in conditioner AND moisturizer) as well as a bottle of the kids vitamins… for $20! Yes boos. This is by far the best sale I’ve ever seen. I couldn’t pass it up. The Mane Choice did not disappoint one bit with these vitamins. They are super cute and they taste just like candy. It’s like a treat without the guilt. (Well kids wouldn’t have guilt anyways, but definitely mom approved!) I’m also in love with the packaging– the curly haired little girl hugging her friends is so adorable! #Blackgirlmagic

  Mielle Organics vitamins, $9.99 (60 gummies, 1 month supply)

  Imagine my surprise when I realized that one of my favorite hair care brands carries a kids line! When I saw an awesome Black Friday deal for the bundle (that included the gummies) I knew I had to grab it, and I’m happy I did. These multivitamins are the first we tried that weren’t purchased in a drugstore, and I have to say we were impressed.

  Interested in the sweet little details and wondering which brand of vitamins is right for you? Read on!

  These gummy vitamins are pretty much identical in comparison, right down to their ingredients. Both brands use super cute bears as the gummy shape of choice, with yellow and orange vitamins. I love that the gummies are pretty true to flavor as well. Following citrus flavors, the yellow really has a hint of lemon, and the orange tastes SO much like orange candy! (Of course I had to run a taste test!) I love that the texture of these gummies is more chewy than rubbery, which is the problem we run into with a lot of other gummy vitamins. I would say the consistency is similar to fruit snacks, or gushers… minus the juice/syrup filling.

The one thing I’m not crazy about is the price and quantity. It’s hard to grasp paying $10 for 60 gummies– which is a one month supply as per the 2 gummy serving size– when some brands are the same price or a little cheaper for twice as many. I know the principle here is the fact that you are supporting Black owned businesses, that promise all natural ingredients and I totally support that. I also try to remind myself that just as when I’m selecting skincare or haircare products– or any lifestyle products really– quality is everything. Especially when you have clean, safe, and all natural options. So my children are no exception. Shopping smart is always a priority for me, so when you decide to try either brand, I definitely urge you to research prices online (some retailers like Target will price match) and shop sales whenever possible.

As much as I love the vitamins, and just raved about their packaging a few paragraphs back, I would also love to see products that aren’t just catered to little girls. These are things I wouldn’t even have considered before having my son, but it really does put things into perspective, like wow… we need more gender neutral products for kids! Not that it should matter if your gummy vitamins come out of a jar covered with flowers or girls, but… just saying.

All in all, J really loves taking these vitamins, and I’m not going to lie– I can totally see why. I’m praying for another sale from either brand (or both) so we can replenish because I would love to keep these within arms (and little finger’s) reach!

Thank you for reading loves! Don’t forget to take your vitamins and say your prayers.

Xo.

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/self-care-productively/

How To: Self Care Productively and Make the Most of "Me Time"

Hi loves,

I an important question for you. How do you take care of yourself? Here are a few of my favorite ways to relax and enjoy time with myself … productively. Please enjoy my video below. Don’t worry, my words are coming very soon!

https://youtu.be/HKQl3Q2CHMA

I thank you for watching and I hope you’re able to take the time to do something for yourself, by yourself today!

  Xo.

Jen

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/heritage1933/

Beauty with a Purpose: Heritage 1933 (Review)

I am in love with this brand and it’s products but it is the mission that won my heart.

When I discovered Heritage 1933 on social media, I fell in love with their aesthetic, dope product names, and beautiful packaging. This BLACK OWNED beauty brand (with gorgeous flat lays) was making it’s way all over my feed and I was intrigued by every single product they advertised. When I caught wind of a sale, I ran over to purchase a beauty box and decided to read up on the backstory of the company. As I learned that founder LaToya Thompson made a promise to give back to help women and children in local shelters with every product purchased, I knew I HAD to tell her how she touched my heart. I have such a heart for giving and helping, and I’ve been eager to see opportunities like this arise in my community. Seeing this spoke to me.

I reached out to her to tell her that I loved her story and where she is heading. Not fishing for anything or asking for free products. I’m truly inspired by her work and her mission, and I wanted to reach out and let her know that she has my support.  Genuinely from one black creative to another. Graciously I was offered an opportunity to introduce you to the products below (which I chose out of genuine interest to try and review) and I couldn’t be more excited to share them with you!

Friends, I want you to get to know Heritage 1933.

O.M.G Seal & Moisturizing Oil

The name of this oil is completely fitting. My scalp rejoices after every use because this oil is lightweight, moisturizing, and SO invigorating. If you’ve read previous posts about my favorite oils, you know how I feel about jojoba (liquid gold) and almond oil in my skin AND hair care regimen. The OMG oil contains these two, in addition to other gems like olive oil, grapeseed oil, coconut oil, and castor oil (to name a few). Heritage 1933 has created an oil dream team right here.

I’ve been using my O.M.G. oil for scalp massages since transforming my pre-poo sessions into opportunities for “pamering time”, and BAY-BEH. Instant vacation. With the help of it’s herbal extracts like peppermint oil, tea tree oil– and even rosemary needles– it stimulates blood circulation, helps relieve my (often) dry, itchy scalp, and really makes my hair SHINE. Of course I’ve found a way to incorporate this oil into my skin care regimen too, by way of face massages and occasionally removing my makeup. I’m considering buying several travel sizes of this oil and gifting them to my family because it is THAT good. I can’t keep this to myself!

And I Don’t Care: Whipped Hair and Body Moisturizing Butter

I spilled the beans about this amazing butter in an instagram post recently. I couldn’t help myself. This butter is without a doubt one of the best body butters I’ve used on my skin. I look forward to having my relaxing showers and calming baths, but as of late I’ve secretly been enjoying them SO much more because I know this treat waits for me at the end of them. (Yes, I use it every night!)

Light and airy, this butter is whipped so it’s super easy to apply and massage into the skin. The texture is uniform which makes it easy to apply without having to worry about flakes or chunks of solid pieces left in certain places.

I love the feel of this butter just as much as I love the tropical fragrance. If a mojito and a mango pina colada had a baby, it would be this heavenly concoction! Ironically, the initial scent is that of eucalyptus, reminiscent of Noxzema (which is super nostalgic for me because I have always LOVED that classic scent). Once I applied it to my skin, however, the fragrance transformed and really won me over!

  Me Time: Dead Sea Salt Soak

I really wish I could get lost in a good soak more often. I’d love to take advantage of candle lit baths and get through a few chapters of a great book while I soak my sore muscles or meditate and plot on ways to take over the world. Realistically, my bath to shower ratio is embarrassing these days. I am working on that, and this bath salt is going to help me get there. It is just what I’ve been needing on those days when I have more on my mind than time to let it out. I’ve literally been laying in this tub of eucalyptus /lavender scented water, loving how awesome it makes my body feel.

If you’re worried about the size of the crystal-like salts, don’t worry– they do dissolve. There is also the option of using a cheese cloth or tea diffuser to contain the salts in one place, which makes for an easier clean up.

If you have long days like I tend to, this soak is the perfect way to end your night peacefully. Romantically. Trust me. Lord knows I need this detox and stress relief more often.

Heritage 1933 has proven to be one of my favorite Black owned AND all around beauty brands. There are times when I praise social media for introducing me to such awesome brands/companies and people that truly bring value and positivity to our community and this is definitely one of those times. A BIG thank you to LaToya and the Heritage 1933 family for this opportunity!

  To shop these products and the rest of the Heritage 1933 products, please check out their website: http://www.heritage1933.com/  Don’t forget to show your love and support; Tell LaToya I sent you!

(Note: The photo below is of the beauty box (#2) that I purchased before being sent these products. Look at how beautiful the packaging is!)

Xo.

This is a sponsored post but let’s be clear. I ONLY recommend brands that I genuinely like and use myself. This is absolutely one of them.

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/hail-st-ives-coconut-oil-scrub-review/

All Hail! The St. Ives Coconut Oil Scrub is here! (Review)

When I was given the opportunity by Influenster to try the St. Ives Coconut Oil scrub before it hit the stores (in early January 2017) I was super excited! A fan of the popular St. Ives Apricot scrub (since probably high school?) I love that the brand decided to expand and offer not only a new fragrance/ingredient combination, but a new consistency that also offers all natural ingredients!

It promises:

Suitable for all skin types

Dermatologist tested. Paraben free. (Yaay!)

Does not contain Animal Ingredients

Made with 100% natural exfoliants

Non-comedogenic

Boasting “soft, smooth, radiant skin,” the Exfoliate and Nourish scrub is a gel with gentle exfoliating particles (of coconut shell) that polish your skin as it cleanses. In comparison to the original Apricot scrub, this exfoliant is definitely more gentle. (Check out the texture differences below.)

I love that this scrub gives you the feeling of exfoliation without feeling harsh, abrasive or drying. As grapeseed oil is the first ingredient in this scrub, it is such an incentive– and just as the name implies, it DOES nourish your skin.  Upon rinsing I was left with clean, supple skin and a beautiful healthy glow. This would ideally be the place where I would insert a photo of my skin after using it, but of course I was too captivated to remember to do so.

TIP: The directions suggest applying and massaging onto DRY skin, then adding water to allow it to emulsify. The scrub turns a white, creamy color and consistency. I’m usually bad with reading directions but in this case I’m happy I did because I imagine I’d have a different experience otherwise!

I’m happy to add this to my current favorites for a healthy skincare regimen. I do however, think it’s equally important to note that this has not replaced my face cleanser. Though I’m sure that this scrub is gentle enough for daily use, I plan to use it a few times a week!

Boos, have you seen this scrub in your local stores yet?

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/aunt-jackies-flaxseed/

Aunt Jackie's Don't Shrink Flaxseed Elongating Curling Gel: Review

Friends, I’d like to introduce you to one of my favorite gels for sleek edges and a super defined (but soft) wash and go. Aunt Jackie’s Don’t Shrink Flaxseed Elongating Curling gel is one of the best gels I have used on my curls.

Pros

Enriched with flaxseed which is best for helping with thinning, shedding, and hair breakage, this gel is one of a kind. The texture is beautiful– not tacky or sticky– and it leaves my hair super soft, moisturized, and full of volume. This is a big deal for me because as a natural with fine hair, I run into so many products that weigh my hair down and leave my curls looking like dried out spaghetti noodles. I love the body and movement that I’m able to achieve using this gel, and though I may experience a bit of frizz (due to the high glycerin content) I embrace every bit of it because my hair really looks beautiful.

I use this gel on my hair and J’s hair, and I feel comfortable doing so because it isn’t heavy or harsh. I haven’t experienced flaking, and when I use it for my edges, my hair is actually pliable/flexible the next day. Have you ever had edges that looked like they were superglued onto the side of your head? Not cute.

As with many of the Aunt Jackie’s products I’ve tried, this gel smells delicious (like fruit punch) and is pretty inexpensive at  $9.99 for 15 ounces.

Cons

The high glycerin content (it is the second ingredient) is forcing me to use less of this gel during the cooler, dryer months so I haven’t been using it as often as I’d like as a “winter” wash and go styler.  I also wish I could rely on this gel as the styler for my dry, stretched styles but I’ve only tried it once and I lost my style/shape once it met the Florida humidity.

  The Truth

This gel has helped me see my hair in a way I didn’t think was possible because of the experiences I’ve had with so many other products. Though my hair is super coily and shrinks up to more than half it’s length, I get a crazy amount of elongation, or “hang time” when I use this gel and I can’t get over how many days I can stretch a wash and go! Hallelujah! By the way, have you seen my sleek low bun tutorial? Guess what amazing product I can credit for helping me slick those curls down? Yep! New boo. I’m so in love.

https://youtu.be/PwdLEvbX0GU

I’d like to thank Aunt Jackie’s for gifting me with TWO jars of this gem. Of course I’ll be replenishing when I start to run low because I’ve already added this gel to my list of favorite products!

Talk to me, what is your favorite styling product?

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/tgin-moisture-rich-shampoo-conditioner-review/

TGIN Moisture Rich Shampoo and Conditioner Review

TGIN Moisture Rich Sulfate Free Shampoo

This shampoo? This one takes the cake. After my first use, I knew I had to add this awesome product to my staples list. I cannot get over how incredible this shampoo smells, in addition to how fluid and silky smooth it felt in my hair. I just want to emphasize that. The slip is out of this world! As most shampoos leave my hair dry, parched, and feeling stripped, this moisture rich shampoo left my hair feeling clean but hydrated. I love the fact that I’ve cut down on my wash time because I don’t have to wash in several sections to prevent tangled, matted hair. (Yes, the slip is THAT great!)

  TGIN Moisture Rich Replenishing Conditioner

The moisture rich conditioner wasn’t a love at first use experience for me. Well technically it was upon my first use, but when I initially saw how thick it was, I wasn’t interested in proceeding. I had run into this problem before with a lot of natural hair conditioners where it was so thick that I wasn’t able to thoroughly detangle my hair or get a good “lather”. I was afraid this conditioner would fall into that space, falling short of it’s promises.

Thank God we are taught not to judge a book by it’s cover.

This conditioner is a bit deceiving at first because it definitely takes a bit of work to get it out of the bottle. Immediately upon rubbing it between my fingers– and eventually in my hair– I noticed how slippery and creamy but LIGHT it was. Another delicious smelling product from the line, I loved taking in the fragrance as I took the time to work this product in to detangle my curls. It won me over for having excellent slip as I was eventually able to detangle my hair with ease, but even more so because of how soft, shiny, and mobile it left my hair. Mobile? Yes, my curls were blowing in the wind. My curls were hydrated and moisturized but they weren’t weighed down or coated. My hair felt… happy. (Peep the video below for a look at how bouncy and happy my curls were.)

I’m kicking myself for not trying TGIN sooner. I can’t believe how beautifully they performed in my wash day routine! These two have brought so much spunk and LIFE to my curls, and I’m so happy they are a part of my staples family now. Welcome home boos.

  https://youtu.be/3XJDtn0ftyY

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/surviving-post-partum-shedding/

Post Partum Shedding on Natural Hair: How I Survived (and you will too)

In July I posted about my experience with post partum shedding, in which I vented about losing my hair after having my son.  Now that THAT ship is farther off in the distance, I thought it was absolutely necessary for me to share my advice on pushing through such a trying time.

  1. Don’t panic. Post-partum shedding is completely normal. The rapid hair loss, shedding, and thinning are frustrating. Shocking. Scary. Embarrassing– and a slew of other adjectives which should be followed by a series of exclamation marks. Please promise me you won’t make any rash decisions or take drastic measures out of frustration. The last place you want to find yourself is on your closet floor having a meltdown at 4am because you just hacked off all of your hair because it wouldn’t stop falling out. (If we were playing a game of “Never Have I Ever” this would be my opportunity to take a sip because that was totally me.) Your hair is taking it’s normal course of adjusting to the changes of your body and hormones over the past year (pregnancy and postpartum) and it’s expecting you to make that transition easier. I know it is so much easier said than done, but try your best to stay CALM. Now is your opportunity to delve into a bit of research, speak with a health care professional, and/or make a few changes to make the next few months easier to tolerate.

2. Take care of your hair. Then leave it alone. During this transitional period, your hair is exceptionally fragile and vulnerable to breakage. The last thing you want to do is create bigger problems by over manipulating your hair or not allowing it to rest. Don’t neglect your hair, but don’t smother it. Baby your hair. Opt for low manipulation hairstyles and avoid styles that cause stress and tension to your edges and the length of your hair. Wash, condition, deep condition, style, and keep it moving. (I relied on a lot of twists and head wraps/ turbans to keep my hair tucked away and my mind off of my hair.)  Continue taking your prenatal vitamins, drinking plenty of water, and keep your hair happy– but leave it alone!

3. Time heals all. Research has shown that post-partum shedding typically lasts an average of three months. When you are dealing with something as traumatic as hair loss, that seems like FOREVER. Trust me, I know. As cliche as it sounds, you have to remember that this is only temporary, and that the worse of this phase will NOT last forever. Continue following your healthy hair and lifestyle routine and TRY to focus on taking care of yourself rather than counting the hairs on your head. Before you know it, your hair will be back and those edges will be LAID.  Remember: “It will all get better with time.”

These truths probably would have saved me a lot of grief when I initially fell into the dark hole of “post partum shedding.” I hope this has helped you in some way, and I wish you the best of luck on your journey of growth and self care. Above all else, remember that you just made a beautiful human and that alone is worth all the love and care in the world!

July 2016

 November 2016

[thelittleinjenthatcould]

Hi loves! My latest post is up #ontheblog The Little In Jen That Could

New Post has been published on http://www.thelittleinjenthatcould.com/sleek-bun/

My Sleek Low Bun (Tutorial)

https://youtu.be/PwdLEvbX0GU