The Pole Dancing Traceuse

Pole dancer. Traceuse. Aspiring badass.

[thepoledancingtraceuse]

[polefiend]

You guys, I can’t even tell you how obsessed with Yvonne Smink I am right now. THIS. 

THIS IS BRILLIANT.

 By far some of the most innovative, unique, intriguing, well composed, and still mind-blowingly difficult pole dance work I’ve ever seen. I can only hope to one day be this comfortable on a pole. 

And she didn’t even place!! That really says something about the competition system. Sometimes champions (while still effing badass, I mean go watch Olga Trifonova’s routine it’ll blow your head off) aren’t putting the most important work out there. Taking a risk is a big deal in a competition. I super respect that.

[sariafenix-deactivated20161130]

Hot damn those transitions make my head hurt. This is stunning! I’m so sad I missed out on workshops with this lady!

[thepoledancingtraceuse]

Not a huge fan of the routine itself, but beautiful technical brilliance!

[thepoledancingtraceuse]

Reminds me of training......

[onlinecounsellingcollege]

Make yourself a priority once in a while. It’s not selfish. It’s necessary.

(via loveisjustanemptyword-yousay)

[bitsofconsciousness-blog]

[thepoledancingtraceuse]

About 1 month into getting my hideous summer diet and absence of exercise back in order...

...and I’ve stayed around the same weight and lost roughly 1.5-2.0% body fat!

:D

[gunsandbunz]

[thepoledancingtraceuse]

So this is apparently what happens in one our of zumba.

Feeling the burn :D

[thepoledancingtraceuse]

Counting Calories? Know How 200 Calories Of These 20 Foods Look In Just A Glimpse

Trust Us, You Will Fell Ashamed After Seeing This. Damn That's a Small Meal....

Having trouble losing weight? I find portion control and not really knowing how many calories you’re eating is the biggest problem!

[that-free-trickour-dance]

[fuckyeah-poledance-blog]

[fuckyeah-poledance-blog]

[eatfittrainhard]

[iwontdancenetwork]

“When the music changes, so does the dance.” -African proverb

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& follow on Instagram & Twitter @jeffreyvictor

www.iwontdance.com

[blazepress]

[thepoledancingtraceuse]

The most inspirational skyline ever.

[eatfittrainhard]

[thepoledancingtraceuse]

Look: 70-year-old pole dancer pulls off intense moves in Chengdu

While many elderly women in China spend their free time joining

Never too late :D