[therapyfeels-blog]

"You'll have moments when you feel like a lion, and moments when you feel like a mouse. Just remember that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small, because you are more than any feelings you feel." T. B. LaBerge. Let me hear you roar.

[kendgrace-blog]

Hanumanasana \ full splits ✌️

[therapyfeels-blog]

Yoga is seriously my best therapy.

[kendgrace-blog]

“When I said I was buying flowers for myself, the florist man handed me roses and gave me a $10 discount.

#postergirlforsinglelife…”

[therapyfeels-blog]

When my therapist asks if I’m getting enough sleep:

[quotethat]

I think I fall in love a little bit with anyone who shows me their soul. This world is so guarded and fearful. I appreciate rawness so much.

Emery Allen (via quotethat)

[come-get-this-camelpose]

“Today is the day you can stop withholding love from yourself. The drought can end now. The famine will no longer linger. I know it’s hard to believe some days, but it is possible to be at home in your body. It’s possible to grow and foster tenderness in a landscape that has known only wreckage. Every mistake you’ve ever made is already over and has only led you closer to your truest self.” Sierra Mulder.

I want nothing but to escape my body today. Physically and mentally, I don’t want to be me. So this is a reminder to love more. Love yourself through this.

Inhale. Let. Exhale. Go.

#yoga #yogalove #yogalife #yogaeverydamnday #kapotasana #camelpose #backbend #yogagirl #yogisofinstagram #inspiredyogis #yogisofig #yogi #instayoga #yogadaily #yogapractice #yogajourney #thesweatlife #getbendy #mentalhealth #lovemore #selflove #bodylove #yogaoutside #riveryoga #murrayriver #yogilife by kendgrace https://www.instagram.com/p/BBgEpqyED–/

[therapyfeels-blog]

You are not the thoughts that limit you. You are not the shame that fills your bones. Your failures and your mistakes, they do not define you. Know that you are not a reflection of those who can't love you. You are not responsible for the ones who walked away. Even in your darkest hours, the light within you continues to burn. Even under the heaviness, your heart continues to beat. Let that be enough. Post from my Instagram: @kendgrace || mental health journey, yoga, writing, life.

[twloha]

Today is the day you can stop withholding love from yourself. The drought can end now. The famine will no longer linger. I know it’s hard to believe some days, but it is possible to be at home in your body. It’s possible to grow and foster tenderness in a landscape that has known only wreckage. Every mistake you’ve ever made is already over and has only led you closer to your truest self.

Sierra DeMulder, “When Hating Yourself Is the Default” (via twloha)

[therapyfeels-blog]

Hi lovers - just wanted you to meet the face behind @therapyfeels 😘 Thanks for all the support, new posts coming soon I promise x

Main blog: @kendgrace

[therapyfeels-blog]

When my therapist asks if I have a plan for the week she’s away:

[therapyfeels-blog]

When my therapist tells me something is normal, I’m sure she’s actually thinking:

[therapyfeels-blog]

<p>Clocked over 1000 followers, thanks beauties! There will be some new gifs up soon, promise! x</p>

[therapyfeels-blog]

Whenever someone asks me how therapy was:

[therapyfeels-blog]

I’ll admit, sometimes mid-mindfulness practice:

[therapyfeels-blog]

Every time the doctors asked if I knew that overdosing could kill me, like it was some revelation:

[therapyfeels-blog]

When my doctors finally agreed to discharge me last week:

[therapyfeels-blog]

My therapist played this in session last week, thought you may enjoy it - A language warning, but good to get you in a lighter headspace for actual meditation!