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[therealadi7]

March 10, Day 24

Day 24

Date: 10th March 2021

Greetings and welcome to day 24 of my journey!. Here’s the workout routine:

High Knees

Squats

Jumping Squats

Jumping Lunges

Side to side shuffle

In and outs

Wall Sit

Footfires

2 sets, 45 secs on 15 secs off.

Bonus:

700 consecutive crunches

Here’s the nutrition for the day:

Breakfast:

2 boiled egg (140 calories)

30g almonds (174 calories)

Lunch:

20g almonds (116 calories)

10g cashew nuts (53 calories)

Snacks:

Cauliflower poha (50 calories)

Total Calories consumed- 533

Total calories burnt- 3,200 calories but I assume another 100 before i sleep

Total water consumed- 4.5 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 9th, Day 23

Day 23

Date: 9th March 2021

Greetings and welcome to day 23 of my journey!. Here’s the workout routine:

High Knees

Squats

Jumping Squats

Jumping Lunges

Side to side shuffle

In and outs

Wall Sit

Footfires

3 sets, 45 secs on 15 secs off.

Cardio:

10km run

Here’s the nutrition for the day:

Breakfast:

1 boiled egg (70 calories)

Lunch:

Salad (192 calories)

Snacks:

Nitrotech Whey Protein (240 calories)

Almonds (87 calories)

Total Calories consumed- 589

Total calories burnt- 3,400 calories but I assume another 100 before i sleep

Total water consumed- 5.5 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 8, Day 22

Day 22

Date: 8th March 2021

Greetings and welcome to day 22 of my journey!. Here’s the workout routine:

Calf raises

Squats

In and Out Squats

Lunges

Curtsy lunges

Wall Sit

Single leg wall sit (left leg)

Single leg wall sit (right leg)

3 sets, 45 secs on 15 secs off.

Cardio:

7km run

Here’s the nutrition for the day:

Breakfast:

2 boiled eggs

Lunch:

Salad

Snacks:

Bun and Jam

Eclairs

Dinner:

Dosa

So clearly I haven't followed a low carb diet today. The reason for that is 2 fold.

My weight loss is slowing down. I’ve read that it could happen due to your body getting used to low carbs and the blogs also suggested that having a high carb day might help. Once again, I don't know the validity of this. I’ll let you know how it works.

Tomorrow I’m attempting a very vigorous cardio workout so it would be good to have some carbs in the bank.

Total calories burnt- 3,400 calories but I assume another

Total water consumed- 4.5 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 6, Day 20

Day 20

Date: 6th March 2021

Greetings and welcome to day 20 of my journey!. Here’s the workout routine:

Calf raises

Lunges

In and Out Squats

Wall Sit

Single leg wall sit (left leg)

Single leg wall sit (right leg)

3 sets, 45 secs on 15 secs off.

Bonus:

500 calf raises sit ups

Cardio:

15km run

Here’s the nutrition for the day:

Breakfast:

100g palak dal (117 calories)

Lunch:

2 boiled egg (140 calories)

Snacks:

Protein Shake (240 calories)

Peanut Butter 20g (124 calories)

Carbohydrates:16g (11%)

Protein:70g (50%)

Fats: 24g (39%)

Total Calories consumed- 621

Total calories burnt- 3,900 calories but I assume another 100 before I sleep.

Total water consumed- 4.5 Litres

Previously I was doing intermittent fasting with a 4 hour eating window, but over the last week I have been sloppy with that. I’ll get on that from tomorrow again.

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 15, Day 19

Day 19

Date: 5th March 2021

Greetings and welcome to day 19 of my journey!. Here’s the workout routine:

On the spot jump (5 mins)

High Knees

Planck

Side plank ups

In and out sit ups

Scissor kicks

Oblique heel taps

2 sets, 45 secs on 15 secs off.

Bonus:

1,000 consecutive sit ups

Here’s the nutrition for the day:

Breakfast:

2 boiled egg (140 calories)

Lunch:

Salad (192 calories)

Snacks:

Protein Shake (240 calories)

Carbohydrates:18g (12%)

Protein:69g (47%)

Fats: 27g (41%)

Total Calories consumed- 572

Total calories burnt- 2,800 calories but I assume another 300 before I sleep.

Total water consumed- 4 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 3, Day 17

Day 17

Date: 3rd March 2021

Greetings and welcome to day 17 of my journey!. Here’s the workout routine:

Lying leg raises

Reverse crunches

Scissor kicks

Side plank ups

V sit crunches

Russian twists

Oblique heel taps

2 sets, 45 secs on 15 secs off.

Bonus:

1 minute wall sit

700 consecutive sit-ups

Here’s the nutrition for the day:

Breakfast:

2 boiled egg (140 calories)

Pistachios 40g (57 calories)

Lunch:

Salad (196 calories)

Snacks:

Rice

So initially I had only only 500 sit ups planned, but I pushed to 700 and that was a bad decision. I felt light headed and extremely drained out after that which is why I decided to have rice. Not the smartest decision but oh well. Also, I forgot to mention it yesterday and the day befores blog, but I ran about 7km on both days.

Weight Update:

I've lost about 7kgs in the last 2.5weeks. I started out at 79 and now I'm 72kgs. So I’m quite happy with the progress.

Total calories burnt- 3,000 calories but I assume another 100 to 200 before I sleep.

Total water consumed- 4 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 2nd, Day 16

Day 16

Date: 2nd March 2021

Greetings and welcome to day 16 of my journey!. Here’s the workout routine:

Lying leg raises

Reverse crunches

Scissor kicks

Side plank ups

V sit crunches

Russian twists

Oblique heel taps

2 sets, 45 secs on 15 secs off.

Bonus:

1 minute wall sit

500 consecutive crunches

Here’s the nutrition for the day:

Breakfast:

2 boiled egg (140 calories)

Pistachios 20g (57 calories)

Lunch:

Pistachios 40 gram (113 calories)

Cashew nuts (37 calories)

Snacks:

Nitrotech whey protein (240 calories)

Carbohydrates:16g (11%)

Protein:67g (43%)

Fats: 31g (46%)

Total calories in - 587

Total calories burnt- 3,200 calories but I assume another 100 to 200 before I sleep.

Total water consumed- 4 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

March 1, Day 15

Day 15

Date: 28th February 2021

Greetings and welcome to day 15 of my journey! So today, I wanted to wake up early in the morning given that we’re towards the latter half of this one month transformation but I ended up sleeping late and couldn't wake up on time. 100% on me. Nonetheless, the workout we did today was pretty good and fulfilling. Here’s the workout routine:

Lying leg raises

Reverse crunches

Scissor kicks

Side plank ups

V sit crunches

Russian twists

Oblique heel taps

2 sets, 45 secs on 15 secs off.

Bonus:

1 minute wall sit

200 consecutive butterfly sit ups

Here’s the nutrition for the day:

Breakfast:

1 boiled egg (70 calories)

Lunch:

Paneer Butter Masala (449 calories)

Snacks:

Almonds 15g (87 calories)

Carbohydrates:10g (7%)

Protein:18g (14%)

Fats: 48g (79%)

Total calories in - 606

Total calories burnt- 3,200 calories but I assume another 100 to 200 before I sleep.

Total water consumed- 4 Litres

Now I know my protein intake has drastically reduced over the last week or so and that's because i got off the protein shake as I was only doing cardio. I’ve never really liked protein shake so getting it off the diet was easy but getting it back on is a little bit challenging. It’s alright I’ll try figuring it out soon.

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 28, Day 14

Day 14

Date: 28th February 2021

Greetings and welcome to day 14 of my journey! Today was a decent workout, not bad. Here’s the workout routine:

Weighted Squats

Weighted lunges

Weighted wall sit

High knees

Jump Squat

45 seconds plank

Here’s the nutrition for the day:

Breakfast:

1 boiled egg (70 calories)

20g Almonds (116 calories)

5g Cashew Nuts (27 calories)

Lunch:

Paneer Butter Masala (449 calories)

Carbohydrates:12g (8%)

Protein:20g (14%)

Fats: 53g (78%)

Total calories in - 662

Total calories burnt- 3,000 calories

Total water consumed- 4 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 27, Day 13

Day 13

Date: 27th February 2021

Greetings and welcome to day 13 of my journey! I did get some amount of cardio done. I went for a walk, still not too sure of the ankle for running but I think I’ll give it another try tomorrow. I walked around 7-8km today. I couldn't tell for sure as my fitbit ran out of charge but that's an approximation.

Here’s the nutrition for the day:

Breakfast:

Almonds 10g  (58 calories)

Cashew nuts 5g (27 calories)

Lunch:

Cabbage rolls (309 calories)

Snacks:

1 egg (72 calories)

Carbohydrates:21g (19%)

Protein:29g (59%)

Fats: 25g (22%)

Total calories in - 569

Total calories burnt- Not exactly sure as my fitbit died, but given the days activity im assuming around 3,000ish.

Total water consumed- 4 Litres

So today, I didn’t have my protein shake as I didn't workout today and too much of protein is not good for you if you aren't exercising regularly because it gets stored as fat if your muscles aren't using that to rebuild themselves! So try and avoid excess protein on the days that you arent working out.

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 25, Day 11

Day 11

Date: 25th February 2021

Greetings and welcome to day 11 of my journey! So for today, I couldn't really work out much because my ankle was still a little iffy from yesterday's injury so I wanted to give it another day's rest before going out there and getting my cardio done. And yes, if you don't know, I'm back on the keto diet after my one day diversion to try a simple calorie deficit diet.

Here’s the nutrition for the day:

Breakfast:

Boiled Eggs (140 calories)

Peanut Butter 60g (372 calories)

Snacks:

Peanuts 10g (57 calories)

Carbohydrates:14g (10%)

Protein:33g (22%)

Fats: 44g (66%)

Total calories in - 569

Total calories burnt- 2,300, but I assume another 100 to 200 before sleeping

Total water consumed- 4.5 Litres

So today, I didn’t have my protein shake as I didn't workout today and too much of protein is not good for you if you aren't exercising regularly because it gets stored as fat if your muscles aren't using that to rebuild themselves! So try and avoid excess protein on the days that you arent working out.

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 24, Day 10

Day 10

Date: 24th February 2021

Greetings and welcome to day 10 of my journey! I know, unfortunately I missed day 9 and that was because I was experimenting. I was wondering what would happen if I went off the keto diet and still maintained the same calorie deficit. However, I woke feeling all tired and heavy this morning so not the best choice. I decided to go back on the keto diet. So, yesterday basically I ran 15km and ate everything (not restricting carbs) but still staying under 1,000cals. Also, quick note- I lost 2kgs/4.5lbs in the first week.

Today was much better! I ran 15km and did some ab exercises. Just the basic stuff- planks (one hand), crunches, sit ups etc. Well okay, technically I ran only 6km and then I sprained my ankle so I had to fast walk the remaining 9km. But you get the point.

Here’s the nutrition for the day:

Breakfast:Boiled Eggs (140 calories)

Lunch: Salad with Onion, Green bell peppers, red bell peppers and onions(114 calories)

Snacks: 20grams peanut butter and nitro tech whey protein (424 calories)

Carbohydrates:16g (9%)

Protein:81g (47%)

Fats: 34g (44%)

Total calories in - 678

Total calories burnt- 3500, but I assume another 100 to 200 before sleeping

Total water consumed- 5.5 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 22nd, Day 8

Day 8

Date: 22nd February 2021

Welcome!

Today is the 7th day of my transformation and it was a mixed ride today. My schedule was completely hectic today. I wasn’t able to fit in a solid workout. This is how my day went.

8:40am to 3:15pm - Classes

3:30pm to 4:30pm- Meeting with my teacher

5:30pm to 6:30pm- Meeting with Doctor

7:00pm to 8:30pm- Math class

8:30pm to 9:20pm: Physiotherapy

So yeah I basically had no time to workout. I just did some basic ab workouts in between class but I don't think that's very effective.

Today's nutrition was alright I guess. I had pizza for lunch but it didn't come out very well. Nonetheless, here are my macros breakdown for today.

Todays nutrition:

Breakfast: 2 boiled eggs (140 calories)

Lunch: Keto Pizza (565 calories)

Snacks: 20grams peanuts (113 calories)

Carbohydrates:18g (9%)

Protein:55g (26%)

Fats: 59g (65%)

Total calories in - 957

Total calories burnt- 2500, but I assume another 100 to 200 before sleeping

Total water consumed- 4.0 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 21, Day 7

Day 7

Date: 21st February 2021

Welcome!

Today is the 7th day of my transformation and it was a blast. I finally ran again! Yes, the rains finally stopped. I did cardio today and had an intense cardio session. I ran out for 15km and burnt a shit tonne of calories so that was good.

Todays nutrition:

Breakfast: 2 boiled eggs (140 calories)

Lunch: Chilli Paneer (464 calories)

Snacks: 20grams peanuts (113 calories)

Snacks: 2 scoops nitrotech whey protein (240 calories)

Macros Breakdown:

Carbohydrates:20g (9%)

Protein:79g (36%)

Fats: 53g (55%)

Total calories in - 957

Total calories burnt- 4000, but I assume another 100 to 200 before sleeping

Total water consumed- 4.0 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 20, Day 6

Day 6

Date: 20th February 2021

Welcome!

Today is the 5th day of my transformation and it was a blast. I wanted to go out for a run but it was raining heavily the entire evening and once it stopped I had my physio therapy sessions. So my schedule is pretty much the same as yesterday.

High knees

Side plank (only left side) 

Lunges

Side to side jump squats

This was followed by a small ab workout:

One arm plank

V hold

Here are my meals for the day:

Breakfast: 2 boiled eggs (140 calories)

Lunch: Paneer Pakoda (495 calories)

Snacks: 20grams peanuts (113 calories)

Macros Breakdown:

Carbohydrates:8g (5%)

Protein:35g (21%)

Fats: 54g (74%)

Total calories in - 748

Total calories burnt- 2500, but I assume another 100 to 200 before sleeping

Total water consumed- 2.0 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 19, Day 5

Day 5

Date: 19th February 2021

Welcome!

Today is the 5th day of my transformation and it was a blast. Today was some intense cardio. In the morning I ran 15km and did 6 more km in the evening. I had my mind set on completing 15kms in the evening as well however it started raining heavily. It was an actual downpour so I had to settle for 6km. Nonetheless, I came home in the evening and completed my cardio workout. These are the exercises that I did.

High knees

Side plank (only left side)

Lunges

Side to side jump squats

This was followed by a small ab workout:

One arm plank

V hold

Here are my meals for the day:

Breakfast: 2 boiled eggs (140 calories)

Lunch: Chilli Paneer (531 calories)

Snacks: NItrotech Whey Gold- 2 scoops (240 calories)

Macros Breakdown:

Carbohydrates:17g (8%)

Protein:74g (36%)

Fats: 50g (56%)

Total calories in - 839

Total calories burnt- 4500, but I assume another 100 to 200 before sleeping

Total water consumed- 5.0 Litres

Thanks for reading and stay tuned for more updates regarding my journey!

[therealadi7]

February 18, Day 4

Day 4:

Date: February 18

Today I didn't workout, and I had a cheat meal. So overall not a good day. This is going to be relatively short because I don’t have much to say today. I really didn't want to eat carbs but I’ve had migraines since morning and I find that eating a bit of sugary stuff helps reduce the intensity of the migraines. For those of you who know me, know that I have a very high pain tolerance but today was extremely. These are not excuses and I’ll motivate myself to do better. So if any of you have broken your diet and feel terrible about it, don't worry, it's not the end of the world. Especially if you’re starting from eating a bunch of tasty food. You can always get back, and so will I.

Today's meal breakdown:

Breakfast:

2 boiled eggs

Lunch

Keto friendly cauliflower poha

Snacks:

Bread, butter and Jam

Well, that's all I have to share for today.

Thanks for reading and stay tuned for more updates regarding my journey!