as if i could forge the signature of the sun

Stephanie / 26 / VA / actively working towards a healthy life / body positive / mental health awareness / all welcome, come as you are

[giveyourselfcredit]

[selflovewarrior]

you can do this !! <3

[sarsutterlin-deactivated2017100]

[etteraths]

[giveyourselfcredit]

[remanence-of-love]

[thinfatfit]

instagram.com/sonnyturner___ x asos lingerie

[thesignatureofthesun]

I’ve had a few weeks off, but we started back to the gym yesterday. I’m ready to get back in it.

[thesignatureofthesun]

Gym Log

7.19.20

HIIT

Each exercise lasts for 30 seconds, with a 10 second break in between. No extended break between sets.

Set 1

Pulse Squats

T-Planks

Inchworms

Tight Arm Circles

Set 2

Repeat set 1

Set 3

Wall Pushups

Alternating Lunges

Toe Tap Plank

Mountain Climbers

Set 4

Repeat set 3

Set 5

Wall Sit

Squat & Punch

Plank

Jumping Jacks

Set 6

Repeat set 5

[thesignatureofthesun]

Gym Log

7.18.20

Total Body

Sumo Squats - 10 reps - 3 sets -10 lbs

Side Bends - 10 reps each side - 3 sets - 20 lbs

Downward Dog Ankle Taps - 30 reps - 3 sets

Bent Over Rows - 30 reps - 2 sets - 5 lbs

Bent Over Reverse Flies - 10 reps - 2 sets - 5 lbs

Overhead Pull Backs - 10 reps - 3 sets - 5 lbs

Lat Pull Overs - 10 reps - 3 sets - 5 lbs

Glute Bridge w/ Leg Raise - 10 reps each leg - 3 sets

Chest Press - 20 lbs - 3 sets - 30 lbs

Calf Raise - 10 reps - 3 sets - 20 lbs

Side Leg Raise - 10 reps each side - 2 sets

Wall Sit - 30 seconds - 3 sets

[a-bright-ray-of-sunshine]

"I want you to know that you are not alone in your being alone."

—Stephen Fry

[you--look-so-alive]

Good quality leggings! I just ordered two legging / bra sets and joined GymTed as an ambassador!

For a $10 discount on your order, use my code: STEPM10X4

[thesignatureofthesun]

[thesignatureofthesun]

Banks // Begging For Thread

Some days lately, I wake up and feel like I can tackle the world in one day. Other days, like today, I wake up feeling like a loaded gun. On the bright days, all I want is to keep getting better. But on these days, I’m not sure what better look like, exactly, because this part of my disposition feels very much like who I am at the core.

I’m sure that understanding this is some crucial part of healing, but for today, acknowledgment feels like enough for me.

[a-bright-ray-of-sunshine]

"Just because no one else can heal or do your inner work.for you doesn't mean you can, should, or need to do it alone."

—Lisa Olivera

[oohstarlight]

[the-beauty-to-remember]