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@thesneakerupper
Trying to find something to motivate myself and I found this little line from Van Gogh
Identifying and clarifying emotions can be really helpful in learning how to cope with them.
For me, I start with “what just triggered this feeling?” No matter how small it was. Even if it was just a minor thing that unraveled a bigger issue. Maybe it’s something like your friend didn’t reply to you when you thought they would. Maybe your friend said something that unintentionally hurt your feelings.
I then focus on “what physical feelings do I have?” For example, is my heart racing? Do my hands feel shaky? Does my stomach feel like it’s turning? All of the above could indicate I’m feeling anxious. Where things like clenching your fist or feeling “hot” could indicate anger. Take a note of what you’re feeling physically and if you aren’t sure what it might indicate, looking it up might help!
The next thing I ask myself is “what urges is this feeling giving me?” If I’m feeling like yelling at someone, this could indicate anger. If I’m feeling like hiding under my blankets, this could indicate anxiety. If I’m feeling like sobbing on the floor, this could indicate grief, sadness or something like that.
Once you’ve identified your feeling(s), you can start to look at ways to deal with it. A lot of times, our urges to deal with the feelings aren’t the things we should do.
Skills like urge surfing can help with this and working on some grounding exercises might help clear your head to rationally figure out your next step. This might be where we look at how to deal with the feeling. Maybe to deal with the feeling of sadness, we need to let ourselves cry. Maybe to deal with rage, we need to scream into a pillow. Everyone is different and every situation is different but the goal is to find a way to deal with the feeling.
Another skill I usually find useful in dealing with feelings is the wise mind skill. This helps me figure out how to proceed in a situation like something a friend said unintentionally that upset me.
If I’m feeling frustrated with my friend for not replying, I may step back and look at the situation. I may be feeling frustrated because I feel like they’re ignoring me so I then consider the possibility of an alternate explanation. Could they be busy? Possibly overwhelmed? Could there be an explanation that isn’t about them ignoring me?
Another thing I ask myself is “what can I do to feel something else?” For this, I have a list of things on my phone that I know make me happy. Things like cute animal videos, my favourite songs to listen to, etc. I keep the list because these things can be hard to remember when other feelings are so strong. But a lot of the time, doing something in the list can help me get beyond the other feeling. While we do need to deal with our feelings, sometimes it isn’t the time or place and it’s better for us to focus on something else for the time being. This can also help us be able to look at the situation more rationally once we’re not so caught up in the feelings about it.
I think I could go on and on about ways to deal with different feelings, but this post is getting very long already, so I’ll leave it here.
omg piranesi animated adaptation !!!!
Maybe he's not the best, the biggest and the bravest of knights, but the lady of his heart gave him this wreath, and for her he is the best.
Can you tell me why Frodo is so important in lotr? Why can't someone else, anyone else, carry the ring to mordor?
but someone else could.
that’s the whole point of frodo—there is nothing special about him, he’s a hobbit, he’s short and likes stories, smokes pipeweed and makes mischief, he’s a young man like other young men, except for the singularly important fact that he is the one who volunteers. there is this terrible thing that must be done, the magnitude of which no one fully understands and can never understand before it is done, but frodo says me and frodo says I will.
(when boromir is thinking of how he can use the ring to defend gondor, when aragorn is thinking of how it brought down proud isildur, when elrond is holding council and gandalf is thinking of how twisted he would become, if he ever dared—)
but then there’s frodo, who desires nothing except what he has already left behind him, and says, I will take the Ring.
it is an offer made out of absolute innocence, utter sincerity. It is made without knowing what it will make of him—and frodo loses everything to the ring, he loses peace and himself and the shire, he loses the ability to be in the world. It’s cruel, the ring is cruel, it searches out every weakness you have and feeds on it, drinks you dry and fills you with its poison instead, the ring is so cruel.
and frodo picks it up willingly. for no other reason except that it has to be done.
(the ring warps boromir into a hopeless grasping dead thing, the power of the palantir turns denethor into an old man, jealous and suspicious, it bends even saruman, once the proudest of the istari, into a mechanised warlord, sitting in his fortress and bent over his perverse creations—all the best of intentions, laid waste)
but there’s a reason gollum exists in the narrative, which is to show—well, to show what frodo might have been. because even as frodo grows mistrustful and wearied, as the burden of this ring grows heavier and heavier, he is never gollum. he is gentle to gollum. he is afraid—god frodo is so afraid for 2/3 of these books he is so tired and afraid, but he keeps moving, he walks though it would pull him into the ground, because he asked for this, he said he would.
someone else could have carried the ring to mordor, I suppose. the idea of a martyr is not dependent on the particular flesh and blood person dying for some greater purpose. but such a thing has to be chosen, lifted onto your shoulders for the right reason, the truest reasons, and followed into the dark, though it would see you burnt through and bled out.
I will take the Ring, though I do not know the way.
NADJA OF ANTIPAXOS〡S4 OF WHAT WE DO IN THE SHADOWS (2022)
Enchantress: I turn you into a hideous Beast. What are the names of your servants?
The Prince: Lumiere, Cogsworth, Mrs. Potts -
Enchantress:
nobody will ever get me the way john singer sargent does
Okay so his portaits of people are my favorite! Pre-photography, portraits were mostly memetic, or life-like; you got a portrait because you wanted people to know what you look like (or maybe a little bit prettier).
But! Not Sargent’s portraits!! In his portraits, you often can’t even see the subject’s whole face, like in the 4th and 5th paintings above and in this one here (The Daughters of Edward Darley Boit (ID in alt text)):
Edward Darley Boit spent a lot of money to have his daughters painted, but I still have no idea what that girl leaning on the vase looks like! Despite that, I’ve learned things about her. Between her and her sisters, she’s probably the introvert: she’s hiding her face and wearing darker colors than her younger siblings. Almost certainly none of these girls enjoyed sitting for this painting, but she’s the only one who looks like she doesn’t even want to be there.
That’s what Sargent’s portraits do! They show you something about the personality of the subject(s), even though they don’t always show you what they look like. And on top of all that, the paintings are simply beautiful to look at!
Hey now, you’re an all star
listen to what I orchestrated
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Swordtember by Faith Schaffer
Mostly, I just hope that the cast and crew of Game of Thrones had a fucking GREAT time filming that last season. I hope that after working together for a decade they got to appreciate this incredible job and their friendships as the whole thing came to an end. I just hope that aspect, at least, was satisfying.
Umm this? This was a date. They’re dating. You cannot convince me otherwise.
I like it. I think I’m gonna build it.
Brienne of Tarth