The sun is moody

Reconnecting the heart and the mind (w/ astrology, spirituality, poetry, art, motivation and mental health topics) 🇫🇷/🇮🇹/🇺🇸

[voiceforjesus]

Jesus is Lord, yesterday, today and forever.

[radical-revolution]

[radical-revolution]

[dreamdolldiary]

I love my little life.

I work, I come home to my dog, my family. To my room, my comfortable bed. To food ready to be transformed into delicious meals, books on the shelves that have been read and many more that are ready to be opened. If I need something, I have money to buy it, I have a car that gets me to places I need.

I thank God every day and every night for waking my family and I up. In this house and those who live in other cities.

I have all my senses. I am able-bodied. I have beautiful hair that I like to change colors on. I have a pretty face. I have a heart that beats to keep me alive. I have blood flowing through me and it regenerates itself immediately when it needs to. I have an immune system that fights back bacteria.

I am so, so incredibly blessed for the life I was given.

I am sorry that I wanted it to end countless times before.

Thank you God.

[radical-revolution]

[zerounwantedvibrations]

[resqectable]

“Wait for the person who pursues you. The one who will make an ordinary moment seem magical. The kind of person who brings out the best in you and makes you want to be a better person.”

— Journey to Peace

[theambitiouswoman]

What you do every day becomes your frequency

[thezenangel]

february workout plan 🌷🎀

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

friday, february 28: 30 minute full body strength + 14 minute stretch

[theambitiouswoman]

So much can happen in a year

New Mindset — 1 day

New Routine — 21 Days

New Habit — 66 days

New Skill — 90 days

New Body — 180 days

New Life — 365 days

[radical-revolution]

[zerounwantedvibrations]

[lipikkawrites]

De-cember, De-clutter, De-tach, De-lete.

Anything that de-values your life. Don't take it into 2025.

- @lipikkawrites

[veganpsychedelephant]

[perfectfeelings]

“You come home, make some tea, sit down in your armchair and all around there’s silence. Everyone decides for themselves whether that’s loneliness or freedom.”

— Unknown

[deepestdelulu]

How to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[agirlwithglam]

Go to the gym. Study for that test. Know your goals then work on them.

But each time you do, IMPROVE. If you did 5 mins on the treadmill last time, slowly get yourself to 10 mins, 20 mins, etc.

Don’t repeat the same thing, improve on it. Get better, do it for longer, find out what worked and what didn’t.

Consistency is one thing but when you also get a little bit better with each time, imagine the changes!