The TransforMission

Faith-Based Mentor helping you establish your goals and priorities, identify the obstacles in your path, and create strategies and action steps -using a faith-based approach- to lead you to your greatest happiness. www.TheTransformission.com

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Faith Bite: There is Hope If you are struggling with something that shows no promise of resolution and no hope, press in to God's promise.

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Thank You! A simple thank you is not enough... but THANK YOU! From the bottom of my heart... THANK YOU.

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Faith Bite: Success?

I have been focusing on principles of success in my Periscope broadcasts, and one thing I’ve asked my followers to reflect on is their personal definition of success. It is so important to be crystal clear on what success truly means to you before you decide to chase after it. Otherwise you may find that you are chasing after the wrong thing. Often times what we think we truly value does not…

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Health Bite: Overindulged?

It happens. We are doing so good on our health journey, and then we just go nuts at a party or event or at home on chick-flick night. We eat so much we feel sick afterwards. Or maye it’s just me – but I doubt I’m alone. Food is community. It is ever present, and draws us closer to friends and family. Good news is this: Not only is it normal to have those moments of overindulgence, but it can…

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Faith Bite: Prepare

“Do you see a man skillful and experienced in his work? He will stand [in honor] before kings; He will not stand before obscure men.” ‭‭PROVERBS‬ ‭22:29‬ ‭AMP‬‬ Are you ready to advance in your career? Maybe change roles or companies all together? The past 2 weeks I was away from home training for my new job. It was an awesome time of preparation. Getting to the next level takes excellence. Being…

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Health Bite: Fresh Start

Health Bite: Fresh Start

  A life of health and wellness is a lifestyle and a journey.  Sometimes that path is smooth and clear, and other times we get taken on a bit of a detour – whether from our own choices or from external circumstances like illness or big life changes. With being out of work for a few months, my routine changed and I found myself slipping in the choices I was making. It culminated at training where…

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Faith Bite: Gratitude

I will give thanks to you, LORD, with all my heart’ I will tell of all your wonderful deeds.” One thing I have determined for myself this year is that I will be a Top 5% performer and leader at my new company. With that said, I’ve decided to look into various Biblical principals that will assist me in reaching this goal. As a Faith & Fitness Success Coach, I align Biblical principles to Health…

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Faith Bite: He Is Risen!

Faith Bite: He Is Risen!

2 They found the stone rolled away from the tomb, 3 but when they entered, they did not find the body of the Lord Jesus. 4 … but the men said to them, “Why do you look for the living among the dead? 6 He is not here; he has risen! ~ Luke 24:2-3; 4b When he hung on that cross, Jesus’ followers felt sadness, disappointment, and grief. They didn’t believe. Everything that he had been teaching him…

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Health Bite: Up the Accountability

Health Bite: Up the Accountability

When life gets extra busy or extra challenging, I’ve found that these are the times we let our health go. We don’t make time to exercise because we are too busy. We grab unhealthy food choices on the go, because we don’t have time or energy to cook. We don’t sleep as well, leaving us drained the next day.  Because we are so drained, we continue the downward spiral.  The times when we need our…

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Faith Bite: Connections

  There is nothing more important and powerful in our lives as the quality of the connections we have with others. There is also probably nothing more challenging. I use the word connection over relationship, because we can be in relationship with family and friends without ever taking advantage of opportunities for meaningful connection. As I reflect on this past week and some very important…

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Faith Bite: Not Just A Kid Issue! Have you ever had one of those days where you were so irritated with someone, that you just had to vent?

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Faith Bite: Interruptions The week prior to starting my new job was a big week for me. I had a LOT on my list of goals to complete, since I knew my focus would be shifting once I started with my new company.

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Health Bite: Quick Healthy Breakfast Heading back into the workforce after 13 weeks off takes some pre-planning and mental preparation. One thing I know I need to do is to set some systems in place to allow for smooth, stress-free mornings.

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Change In Direction Wow! It has been over 4 months since my last post! Life has been interesting since I last wrote, and once again life changes direction.

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A Transformation of My Own On September 8th I was inspired to start a 30 Day Plank Challenge – 30 days to a five minute plank. I decided to take this journey live on Facebook, so each day over the next 30 days I went live on Facebook and did my plank. Funny thing happened – I inspired others to join me; and that’s all it takes for me to be IN IT! I created a Plank Challenge group on Facebook and…

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1-2-3 JUMP!!

As I write this, we are on a long drive heading home from a week long family vacation at the beach. One day at the pool, the most common phrase I heard came from several different parents encouraging their toddlers: “Onnnnnnne, twoooooooo, threeeeeee….. JUMP!!!!”  At that point the child would hesitate for just a brief moment and then leap into their parents arms in the pool, with full confidence…

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The Reframe

In my corporate sales job, I follow the tenets of The Challenger Sale, a book written by Matthew Dixon. In it, he encourages sales professionals to provide value to prospective customers by articulating relevant insights and reframing the situation to help them understand that they could be doing things differently to yield better results. If you can encourage a customer to see things from a…

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