EYE HEALTH: Good eye health starts with the food on your plate. nutrients like omega-3 fatty acids, Lutein, zinc, and Vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. TO GET THEM, FILL YOUR PLATE WITH: Green leafy vegetables like spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other nonmeat protein sources Oranges and other citrus fruits or juices Oysters and pork PROTECT YOUR EYES: Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won’t go away, talk to your doctor about computer glasses. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen. Try to avoid glare from windows and lights. Use an anti-glare screen if needed. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. If your eyes are dry, blink more or try using artificial tears. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. #thevaidyaraj #entrepreneur #entrepreneurship #entrepreneurlife #work #workfromhome #workout #covid_19 #wordsofwisdom #work #wisdom #ayurveda #positivevibes #postivemindset #respect #selflove #selfcare #startup #startupindia #healthy #healthyfood #food #eathealthy #freedom #life #livehealthy #word #love #loveyourself #goals #dream (at TALCHER-The city of black diamond) https://www.instagram.com/p/CL1JIDbhngF/?igshid=7qngptzb3krw
