🍉 Weight loss tips! 🍇
🏃Go walking or for a run! Naturally you burn more calories when it’s hot because your body works so hard to keep you cooled! You’ll burn 150-200cal to a hour of walking to 200-300cals running a hour!
👙Buy a totally cute bikini that almost doesn’t fit so you have a cute goal before the beginnig/end of summer, or for next year!
🍑Eat fruit! It simply really, really good for you. As well as your veggies!
💧Drink water, water, water, at least 1liter a day, you’ll be sweating a lot from the heat! To also help eat fruits hugh in water, and drink a glass of water before, as of, amd after a meal.
🏊 Swimming is a great summer activity and burns almost 200 cal every hour!
📝 Keep a food diary and see if that helps!
🍔 No fast food, it’ll just make you feel greasy and sick. Promise.
💊 Take vitamins! If youre possibly (I hope you’re not) eating enough, youll need then to supply what youre not getting. I suggest: B Complex Vitamins, Vitamin C, Vitamin A, and Biotin.
🍵 Green tea and (iced) coffee are known to help with metabolism, energy levels, and regularity.
🍴If youre about to eat out of boredom read a book, watch a new movie, paint you nails, go for a walk, paint, watch youtube, play with animals, workout, call a friend, etc!
🍖 Try to only have (lean) meats once a day, I recomment eating it at dinner because the protein will keep you full during the night.
🍕 Have one cheat meal once a week, or cheat day twice a month.
🐣 Try going vegan or vegatarian for the summer, you might even continue it after!
🔪 Cook at home, home cooked meals are proven to healthier and lower in calories then pre-made or resturant/fast foods!
💪 Join the gym! Make sure to do strength and cardio!
🎼 Dance is also a great workout, just play yoir favorte songs and get moving! 300 calories burned every hour!
💆 Make sure to take a rest day, workout 5-6 days a week, your body will thank you later!
🙅 DON’T FAST/PURGE/USE LAXATIVES TO LOSE WEIGHT! I know many of us do but please try not to. All of these do nothing but harm you in the end and fuck up your organs. I know its hard, but its true.
🔥 Weight lose takes time, you might not see it happen fast, but its happening, give yourself time.
💤 Please get enough sleep! With lack of sleep comes craving for unhealthy food! Depending on your age you should be getting 7-9 hour a day.
👗 Don’t go by clothing sizes! They dont matter at all. Sizes on clothing is just a quess and do not determan the real size of your body, a xsmall shirt in one place could be a medium in other places.
If you have any tips please reblog and add on!
