I Just Want To Be Thin @thinthinthinplease-blog1 - Tumblr Blog

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knowing

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Goals

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Body Check - 30/09/18

Height: 162cm

SW: 140lb

CW: 127.4lb

change-of-h34rt

“I don’t want sex, I want the things that lead up to it. The slow kissing then the passionate kissing, then the pulling closer, the neck kisses, the grabbing, biting, heavy breathing, grinding, the pauses while you catch your breath, feeling each other. Oh my. Then sex.”

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when the urge to binge is strong

1. change your bed sheets 2. sweep the floors 3. have a shower and wash your hair 4. have a nap. put fresh sheets on your bed, burn some incense while you make mug of tea. play some soft music, put on rain sounds. build a blanket and pillow nest, wear your softest pyjamas, cancel all of today’s plans and have the rest you need 5. journal about anything 6. journal about the last week- include what you ate and how you felt about it, get to the bottom of why you want to binge 7. have some herbal tea- peppermint, green tea, and fruit teas are especially good for binges i found 8. go for a walk 9. call a friend and see them in person 10. go online (window) shopping 11. binge. sometimes you will do everything you can, but you will still binge. and thats ok. you are forgiven, you did not commit some horrible crime. you can move on from this, you do not have to make up for it. its ok.