ThisisAbe

#gym #life #bodybuilding #music #beinspired #science #blog

[thisisabe]

Get buff in 6 weeks. Took me a year and two months, but with trials and errors, I have picked out the things that worked and noted the ones that didn't. With that knowledge, I am creating a 6 weeks plan based on that. Want to get buff and ripped in 6 weeks? Completely free? I am looking for three people who are interested in free training sessions to work with me 2 hours, 6 days a week for the next 6-8 weeks as I develop a new fitness programme. Criteria for application are as follows: Male Aged between 19 - 25 Slim/Athletic build (average basically) Must be able to afford own food Must be able to afford own supplements (as affordable as £2 a day) PureGym Membership (make Bury New Road branch one of your locations) or TheGym at Piccadilly. Must be dedicated to following the simple meal plan If interested or know anyone that is, kindly send an email to [email protected] with the subject "6 WEEKS LIFE EXPERIENCE". I look forward to hearing from you guys. Please remember to include a current picture or more of yourself, preferably a picture of your torso. #gym #bodybuilding #fitness #shredded #training #diet #program #kiidnash #men

[thisisabe]

I know it's Sunday but #WCW

[thisisabe]

The gym is my playground and with no doubt, I play hard. #playhard #PUSH #kiidnash #fitness #bodybuilding #workout #fitness Follow my blog for training tips and updates. Kiidnash.wordpress.com

[thisisabe]

Each day, I only want to be better than the guy in the mirror. If I can can consistently achieve that, one day I will be better than everybody else #kiidnash #consistency #bodybuilding #fitness #motivation #photoshoot #mynameismyname #fucktherules (at Pure Gym Bury New Rd)

[thisisabe]

ThrowBack!!!!! Very often I get asked by people what my physique was like before I started training. Most times I say not too different from now.and this I say honestly because back then I thought I was hench anyways. Luckily I came this picture recently and I was surprised by what I noticed. I was skinny as fuck!!!!! This picture was taken roughly four years ago, and this was pretty much how I looked two years ago. I've been proper training for a year and a couple of months now. And the difference is massive. In between has been CONSISTENCY, DEDICATION, PUSH, POSITIVITY, HARDWORK, GOOD ASSOCIATION, etc. I didn't realise how much I've put in until I saw this pic. #bodybuilding #fitness #change #progress #throwback #tbt

[thisisabe]

Got arms? #arm #biceps #pop #muscle #definition #bodybuilding #fitness #today #morning #mum #motivation

[thisisabe]

Got arms? And if you're interested in what's on the post-it-note, it's a list of things I want to do for my momma. It keeps me motivated! #arm #biceps #pop #muscle #definition #bodybuilding #fitness #today #morning #mum #motivation (at Broughton, Salford)

[thisisabe]

Had to repost #sorrynotsorry

[thisisabe]

This is the card I received from my manager yesterday... I've never for a second doubted myself to become a billionaire someday, and it's of great satisfaction to know that my colleagues; and manager especially noticed that spark in me. Yesterday was the last day of my placement with a very outstanding and focused organisation. I am very proud to say I have been part of this company for a fantastic one year where I have been able to explore and develop my abilities to achieve exceptionally good results. I can boldly say I am well impressed with myself and also glad that my manager shares the same feeling. As I've learnt from Lesley Brown, "always do more than you are paid for...". Now time to go party like in deserve 😉 And to any of my colleagues that might be reading this, I want to say a very big thank you for all the support. #work #experience #agilent #uni #focused #motivation #impress #job #card #manager #boss #inspiration #lesleybrown #anymoretags?

[thisisabe]

Want to wake up like this? I'm giving away Free Monthly Training and Diet Plans only with the purchase of the magic supplement. No, not protein shakes, you won't be needing that. Get in touch, drop me an inbox or email [email protected] #fitness #bodybuilding #morning #selfie #abs #goodlife #goodbyesummer (at Broughton, Salford)

[thisisabe]

Another day of breaking boundaries, this was recorded on #Saturday night's session. 82kg rope biceps curl! Bad form, yes! Form is as important as the weights you chose for optimum development, however take more that for to move up weight levels/classes, you have to make an attempt at heavier weights. If you do with successfully with bad form the first time, the fact is you did it! Keep trying it frequently and soon enough you would be able to do it with the right technique. #biceps #gym #workout #fitness #lifestyle #strengthening (at Pure Gym Bury New Rd)

[thisisabe]

Another night of breaking my own boundaries. Tonight I made my first attempt at 340lbs (pounds) deadlift and succeeded. Managed to out in 2 supersets of 3 and 2 reps. With the excitement I went on do do two sets of 1 rep each at 341lbs. Want to break your boundaries, the process: 1) Picture yourself or a role model doing it 2) Go for it with all you've got 3) Smash it 4) Run around the gym to celebrate your achievement. Okay! Maybe not. Whatever the mind can conceive and believe, the body can achieve #breakingboundaries #bodybuilding #gym #back #beast #session #fuckego (at Pure Gym Bury New Rd)

[thisisabe]

Just did my first 240.5 lbs (pounds) of squat on the Smith Machine. Managed to put in 4 reps. Point is you would never know how far you can go until you take a trip there. Push against your boundaries and eventually you will break them #justpush #push #bodybuilding #squats #fitness #exercise (at Pure Gym Bury New Rd)

[thisisabe]

Are you getting your 10-a day? Want to live a healthier lifestyle? I can help you with that #lifestyle #health #fruit #motivation #fitness #body

[thisisabe]

Carb loading, bulking up or just hungry?😈 #justhungry #food #potatoes #egg #tuna #bodybuilding BOOM!

[thisisabe]

Breakfast, lunch or dinner... I don't even know. first meal of the day. Decided to make a bit of effort with cooking today, and vuualaa! #potatoes #onions #egg #tuna #guns

[thisisabe]

I'm the kind of dude that would push you to lift more and better in the gym but you would hardly see me on the treadmill or doing any sort of cardio. Not because I didn't want to lose my gains but because I was lazy at it...real truth. But today I decided to dedicate myself to improvement. Set out a goal to go on a 5,000 metres run with @mrgetitwetwet About 1000 metres into the run, I was on the verge of giving up, this is where commitment to team effort and strong will over your mind and body comes in. I didn't want to let down @mrgetitwetwet so all I kept convincing my mind to do was "JUST RUN, PUSH" and so I did. Was shocked when I realised we had completed 5,000m . With burning desire, we decided to run back, that's is another 5000 metres. In total, we completed 10000 metres in 50 minutes. I feel so great right now, and now I am very convinced anything is achievable if you set your mind to it. For me, today marks the accomplishment of a life goal, and I believe now I have the credibility to PUSH you to do better than your previous best! Today went out training with @kiid_nash & glad to say we have a team that have the same goals, targets & the level of dedication is unbelievable. Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." - Paul J. Meyer. It's better to fail knowing you gave it everything you had, then to half ass something and wonder why you didn't see results. You're going to get out of life exactly what you put into your life. If you eat shit all day, you're going to feel like it. If you eat healthy food guess what? You're going to feel healthy. Bodies are built in the kitchen, and sculpted in the gym.