Self Care Recommendations & Techniques 🩰💕🎀🧸
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Obviously, when we're adults or are even becoming young adults we get it in our heads that we have to close ourselves off when it comes to our money, "I need to be responsible" "I need to stop spending money" etc. etc. Yes, of course, I understand, we've got financial responsibilities, bills, rent, mortgage, etc. But never underestimate the power of investing in yourself. Buy yourself a couple of statement pieces every once in a while, a bag, a new pair of shoes, a candle, a new journal, something! anything!
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#2: Practice incorporating pamper days into your life.
This may be something you struggle with, sometimes we completely shut down and go onto autopilot; wake up, work/school, come home, shower quickly, eat (maybe), go to bed, and start all over. Sometimes we just don't have time, our schedules are busy, I find myself looking at the time during the day often, trying to make sure I'm not late when I'm supposed to be somewhere or I'm just straight anxious even on my days off when the clock strikes three or I'm stressing about how fast time goes by. So, after all this, I'm really telling you to take advantage of the leisure time or days off you have. Do some things that fall under investing in yourself, go get your nails done, get a bikini wax, get your hair done. Maybe you could stay home, cook yourself a meal, have a drink, watch a movie, take a bubble bath, do skincare.
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#3: Take some time out to expand your mind and find inner peace.
Gorgeous, gorgeous, girls love soup learning. Make a list of topics you're passionate about some things I'd probably write down are: psychology, business, fashion history, etc. You make a full list of about 10-20 things and purchase some books digital or real physical copies either would be perfect, if you prefer to listen to your books purchase an audiobook or maybe find a podcast you like. You can never know too much. You can apply this to fiction as well, what type of genres and sub-genres do you like good examples would be; mystery, drama, romance, period-drama, period-romance, horror, etc. You can also invest in a diary/journal to better help express yourself and your thoughts, you can check these posts here and here for journal prompts. Journaling is great for filtering through tough times, when we write we create an outlet for ourselves so we have space to expand and heal without bottling in excess emotions and ideas. Journaling is also a fantastic manifestation technique, writing helps us envision our goals and affirm the things we'd like to bring to fruition.
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#4: Try to eat better and become more active.
Make sure you remember to eat, try and make better habits of choosing more nutritious foods to incorporate into your meals, take some time to try new recipes and learn to cook yourself, drink tea, fruit juices, lots of water. Spend some time in the gym, take a walk, get back into dance or start dancing, find a workout routine you love. Take care of your body and your body will take care of you.
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