10 Essential Daily Self-love Practices For Your Healing Journey
1. Meditation - being present with ourselves. Making time to set down the mental baggage we accumulate throughout each day reduces stress & improves our mental health over time.
2. Mindfulness - grounding ourselves in the now. The present moment is where we experience our deepest joy. We must love ourselves enough to lose our mind and come to our senses when our thoughts wander away from the now.
3. Breath - the essence of life. Consciously taking deep breaths throughout the day has a calming effect on the body & mind and stops shallow breathing which can induce stress.
4. Nature - reconnecting with ourselves. Immersing ourselves in nature is essential for our healing because it influences the subconscious to create peaceful thoughts. There is no wifi in nature, but we are guaranteed to find a better connection.
5. Rest - making time to do nothing. Living our lives by the clock takes its toll on the body and mind - this is why we need to make time to rest. Rest does not mean spending hours in front of screens - it means completely relaxing the body and mind.
6. Tribe - surrounding ourselves with positive people. We cannot hope to heal ourselves if we are surrounded by negativity, we must spend our time with those who support and nurture our growth. A hot air balloon can’t take flight if it’s tied to the weights on the ground.
7. Diet - what we feed the body & mind. We are what we eat, if we are consuming positive content we will manifest positive thoughts. If we feed ourselves healthy foods we will manifest better physical & mental health.
8. Exercise - letting the yang energy flow. Strenuous exercise such as running allows us to release yang energy, expressing this energy through the body helps us to let go of anger & resentment.
9. Bathing - taking care of the vessel. Cleaning our vessels regularly promotes physical health and is a form of self-love. A regular hygiene practice also promotes self-confidence.
10. Creativity - expressing ourselves without limits. Repressed emotions are a common cause of mental health challenges, allowing these emotions to be expressed through creativity prevents them manifesting as poor mental and physical health.
Healing ourselves starts with loving ourselves.
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