Getting Fit!

5'8". 151 lbs. 20 years old.

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SQUAT CHALLENGE

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Goal: Add 5 squats every day

Let’s see how my ass looks at the end of the month!!

5-4, Day 1: 50 (30 with weights, 10 body weight, 10 sumo)

5-5, Day 2: 55 (35 body weight, 15 plie, 5 sumo)

5-6, Day 3: REST

5-7, Day 4: 60 (10 squat press, 10 plie, 20 split squats, 10 weights held in front, 10 with weights)

[time2-get-fit-blog]

SQUAT CHALLENGE

[time2-get-fit-blog]

Goal: Add 5 squats every day

Let’s see how my ass looks at the end of the month!!

5-4, Day 1: 50 (30 with weights, 10 body weight, 10 sumo)

5-5, Day 2: 55 (35 body weight, 15 plie, 5 sumo)

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Day 8/ Cardio and Legs

12 minute mile run

6 min 1/2 mile walk

seated leg curl 3 sets 8 @ 30 pounds

lying leg curls 3 sets 8 at 30 pounds

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Day 7/ Arms

Dumbbell bench press 3 sets 8 @ 10 pounds

Dumbbell flyes 3 sets 8 @ 10 pounds

Dumbbell squat 3 sets 8 @ 10 pounds

Bench dip 3 sets 10

Barbell row 3 sets 8 @ 30 pounds

Barbell Triceps Extension 3 sets 8 @ 30 pounds

Stationary bike 15 minutes 2.65 miles

Elliptical 8 minutes 0.5 mile

[time2-get-fit-blog]

SQUAT CHALLENGE

Goal: Add 5 squats every day

Let’s see how my ass looks at the end of the month!!

5-4, Day 1: 50 (30 with weights, 10 body weight, 10 sumo)

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Day 6/ Cardio

9:00 am.

2 minute warm up on treadmill.

Ran 1 12 minute mile.

8 minute cool down walk.

10 minutes on Elliptical.

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Day 5/ Back and Arms

7:30 am.

20 minutes on recumbent bike.

15 Seated Row (20 pounds), 15 Lateral Pull Down (20 pounds), 15 Seated Dips (20 pounds), 15 Lateral Raise (20 pounds), 12 Bicep Curl (10 pounds). 

Repeat 3 times.

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Day 4/ Core and Cardio

5:30 am.

15 minute walk on treadmill.

15 minute run on treadmill.

30 second Plank, 30 Heel Touches, 30 Russian Twists, 15 Reverse Crunches, 15 Glute Bridges.

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Day 3/ Butt

7:00 am.

5 minute warm up on Stair Matrix.

10 minutes on Stationary Recumbent Exercise Bike, 10 minutes on Stationary Upright Exercise Bike, 10 Squats (2 sets), 15 Donkey Kicks (each leg), 15 Fire Hydrants (each leg), 15 Hip Bridges.

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Day 2/ Chest and Shoulders

5:30 am.

20 minute warm up on elliptical.

10 Lateral Raises, 10 Front Raises, 10 Flys, 10 Dumbbell Rows (each arm), 10 Triceps Kickbacks (each arm). 2x Circuit with 5 pound weights. 

10 Rows, 40 pounds. 10 rows, 30 pounds.

5 minutes cool down on elliptical.

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Day 1/ Legs and Cardio

5:30 am.

5 minute warm up walk on treadmill.

20 Squats, 20 Lunges (10 each leg), 40 Calf Raises, 2 30 second Wall Sits, 50 Jumping Jacks, 10 Criss Cross Sumo Squats, 10 Sumo Squats, 30 Leg Raises (15 each leg).

10 minute Jog.

5 minute cool down walk on treadmill.

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Introduction

Finally got my own gym membership about a week ago because I need to get in shape! So far, I’ve mostly been figuring out what I want to do and how I want to train. I’ve done cardio the past few days just getting used to waking up early and going to the gym. But tomorrow, I start the plan.

This blog will be my progress as I go through my transformation. 

First, a little about me.

I’m 5′ 8″. 20 years old. 160 pounds, or so. Female. I have about 26% body fat, which calculates to about 41 pounds (so my trainer told me). I plan on bringing that down to about 16%, if possible, and I hope to build muscle and lose jiggle.

I’ll record my diet changes, work outs (lengths, times, etc.), and do progress reports at the end of each week. Hopefully by my 21st birthday, I’ll be ready to wear that crop top and short shorts downtown! ;) 

I have 59 days to get there!