#donkey kicks

[highglossheaven]

hi tumblr feast your content label review on this 💕 miss u, talk soon

[eviegetsfit]

Quick Butt Workout (2-3 sets with 90 second rest between sets)

1.) Plie Squat :: 8-12 reps

2.) Single-Leg Bridge :: 8-12 reps per side

3.) Rainbow Leg Raises :: 8-10 reps per side

4.) Donkey Kicks :: 8-12 reps per side

5.) Bear-Plank with Leg Lift :: 5-10 reps per side

6.) Single-Leg Deadlift :: 10 reps per side (with or without weight)

7.) Squat Jump :: 10-15 reps

[ashleeeee09]

[runninginthemorningrain]

My workout this morning. Tried to get a bit out of my comfort zone by using some more weight sometimes for the first set 😊 Lower body today and upper body tomorrow!

Not in the screenshot:

2 x 15 donkey kicks

20 minutes on the elliptical

[blackwonderwomanfitness]

[teahupooandgimli]

The land of 1000 donkey kicks

[ink-metal-art]

[fitblt-blog]

As promised the full video of my bum workout and what i did with the rest of my day!