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@tinaynugas
4 ways to Improve Mental Health
4 ways to Improve Mentalย Health
When youโre feeling stressed out and overwhelmed, it can be hard to remember that there are lots of things you can do to help yourself feel better. Photo by Oleksandr Pidvalnyi on Pexels.com One way Iโve found that helps me is to start paying attention to my breath. When Iโm feeling anxious or sad, I start breathing deeply and counting my inhales and exhales. The more often I focus on myโฆ
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Avoid negative self-talk
Photo by Min An on Pexels.com If youโve ever said to yourself, โWhy am I so stupid?โ or โIโm not good enough,โ then this article could help. Negative self-talk is a form of negative thinking that we all experience from time to time (even if we donโt realize it). But to be happy and successful, we need to learn how to manage our thoughts rather than let them control us. Continue reading if youโฆ
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๐ฐ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐-๐๐๐๐ ๐๐ ๐ ๐๐๐๐!
๐ฐ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐-๐๐๐๐ ๐๐ ๐ย ๐๐๐๐!
For ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต, self-care can help you manage stress, reduce your risk of illness, and increase your energy levels. Even small acts of self-care can greatly impact your daily life. ๐ฆ๐ฒ๐ โ ๐ด๐ผ๐ฎ๐น๐ After a mental health crisis, setting goals can help you get back on track. Setting goals is an excellent way to boost motivation and aid the desired results. It has the potential to improve oneโsโฆ
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Movie Review: The Boss
Movie Review: Theย Boss
https://i.ytimg.com/vi/1jNWgac2sQc/maxresdefault.jpg Genre: Comedy Release: 2016 Written by: Ben Falcone, Melissa McCarthy, and Steve Mallory Directed by: Ben Falcone Michelle Darnell (Melissa McCarthy), a wealthy CEO who always gets her way, is arrested and sentenced to federal prison for insider trading. Darnell is broke, homeless, and hated once she is released from prison. Fortunately,โฆ
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Habits to Follow to Improve Your Life
Habits to Follow to Improve Yourย Life
People tend to improve their lives for a number of reasons. If you want to create a meaningful difference in your life, you must first change your mind โ your way of thinking. As a result, Iโve compiled a list of eight habits you can begin today to enhance your life and gradually alter your mindset. Photo by Andrea Piacquadio on Pexels.com 1.ย get up early Get upย at least an hour earlier thanโฆ
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A little something we can do for ourselves this 2022. Visit my blog: https//tinaynugas.wordpress.com . . #changeisgood #selfimprovement #motivation #selflove #selfcare #selfdevelopment #mindset #inspiration #personaldevelopment #success #personalgrowth #selfhelp #motivationalquotes #love #mentalhealth #growthmindset #loveyourself #positivevibes #life #selfawareness #phinfluencers #positivity #growth #goals #mindfulness #selfconfidence #inspirationalquotes #lifecoach #phblogger #BBMillennials (at Manila, Philippines) https://www.instagram.com/p/CYPy7MzB9x9/?utm_medium=tumblr
Christmas 2021 Merry Christmas / Merry Winter Solstice After many year ngayon ko nalang ulit sila napag luto ng pasko ๐ di kami masyodo busy. Di na kami naabutan ng pasko sa kalsada. Di na kami puro order #christmastime #christmas #christmaswithfamily (at Bacoor, Cavite) https://www.instagram.com/p/CX42GsWhs_w/?utm_medium=tumblr
Sending virtual hug sa lahat ng may pinagdadaanan. That's normal. ๐ค Importante we learn from it and it can make us stronger. ๐๐๐ #selflove #selfimprovement #selfloveadvocate #selfloveblogger #selfcare (at Manila, Philippines) https://www.instagram.com/p/CXxkrGdhaDj/?utm_medium=tumblr
I'm not really comfortable creating videos featuring myself but creating this was fun. Officially made an entry for Halloween ๐ ๐ Happy Samhain. #BBMillennials #BBHalloween2021 Thank you sissy @kthleengrce for making it happen. (at Bacoor, Cavite) https://www.instagram.com/p/CVruD-vhNn0/?utm_medium=tumblr
Years ago I received this notebook, I'm really fond of aesthetically pleasing notebook. He said I could write and pursue sketching. Well I don't really remember every words he said. I love write my adventures, my day; happy or sad then I stopped. Why? I don't know. I just lost it, then someone told me... "Why not write every morning? Write your gratitude. Para naman whenever you want to look back, you'll remember how blessed you are and might help you to push forward." #blessed https://www.instagram.com/p/CVICalfBAoA/?utm_medium=tumblr
Iโm so glad that ๐๐ข๐ฅ๐ค๐ has launched their new line of ๐๐๐๐ข๐๐ฅ ๐๐๐ซ๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ. This is a pass down brand of my mom for selfcare. Affordable skincare that will give you the glowing complexion as early as 7 days. Silka made it easier to get your routine done in just three steps! First, cleanse your face with ๐๐ข๐ฅ๐ค๐ ๐๐๐ฉ๐๐ฒ๐ ๐ ๐จ๐๐ฆ๐ข๐ง๐ ๐ ๐๐๐ ๐๐๐ฌ๐ก, thisย cleanserย effectively removes bacteria, make up pollutants and sebum from your face without stripping your skin of its natural oils. Followed by ๐๐ข๐ฅ๐ค๐ ๐๐๐ฉ๐๐ฒ๐ ๐๐ข๐๐๐ฅ๐ฅ๐๐ซ ๐๐๐ญ๐๐ซ, it works as a cleansing water *and* toner, smoothens, softens, and calms the skin while removing the last trace of makeup. Then, ๐๐ข๐ฅ๐ค๐ ๐๐๐ฉ๐๐ฒ๐ ๐๐๐ฒ ๐๐ซ๐๐๐ฆ during the day. A multifunctional day cream with SPF 50, that defends your skin from sun damage while serving as a barrier against external stressors. And ๐๐ข๐ฅ๐ค๐ ๐๐๐ฉ๐๐ฒ๐ ๐๐ข๐ ๐ก๐ญ ๐๐ซ๐๐๐ฆ at night, for nourishing and rehydrating It also contains Vitamin B3, B5, C, and E for boosting collagen production so you can that radiant glow. Available in leading drugstore and supermarket nationwide or through Silka Skincare Official store in Shopee and Lazada. ๐ https://shp.ee/5y8fe9t #AlagangSilkaFace #SelfCareisSelfieCare #WalangDudaAlagangSilka #BBMillennials @silkaskincare @brandbuzz_ph (at Manila, Philippines) https://www.instagram.com/p/CU1Gfzah5-q/?utm_medium=tumblr
Oh to read The secret history on a cloudy october day in some royal decadent park...
Hey let's talk about you. How are you? #selflove #selfimprovement #selfloveadvocate #selfloveblogger #selfcare #selfcareblogger #affirmation #selfdiscovery #selfdiscoveryjourney (at Manila, Philippines) https://www.instagram.com/p/CUv1P0lBnhr/?utm_medium=tumblr
At work, I do a lot of checking and proof reading. Words are overwhelming, but reading those letter inspires me how we Filipinos are hard working. You know who else I wanna thank? Pretz! This snack brighten my "me time-break time" from boring work. The Pizza flavor my the best for me, I could satisfy my pizza craving without taking a lot of cabs. After that I feel so motivated to go back to work. @glico_ph @popstar_ph #popstarph #imapopstar #PopStarxPretz #GlicoPH #PretzPH #Pretzoned #MotivateMeTime (at Manila, Philippines) https://www.instagram.com/p/CTzl2U-BCj0/?utm_medium=tumblr
ITโS SHOPEE 9.15 PAYDAY SALE! Mag-add to cart na and checkout this 9.15 because @shopee_ph is treating us with P150 off vouchers, 50% bills cashback, and free shipping with no minimum spend. You can also get 15% coins cashback, min spend โฑ500 capped at 80 coins valid only on September 15, 2021! Get this wallet for only 85.00 ๐๐ผ https://shp.ee/r3etknz #ShopeePHPaydaySale #ShopeeAkinSale #shopee915na (at Manila, Philippines) https://www.instagram.com/p/CTzlrmRhVj2/?utm_medium=tumblr
Thunderstorms ๏ปฟshows that even nature needs to scream! It's okay, lemme give you a hug (at Manila, Philippines) https://www.instagram.com/p/CTzkMYeBBj1/?utm_medium=tumblr
