Tom Gadsden

[tom-gadsden-blog]

Epic chest session today with @trainwithmitchell at @fitnessacademybucks burnt my chest to bits!! 💪💪 #gym #gymmotivation #gymlife #gymrat #chest #gains #gaintrain #focus #bodybuilding #bodybuildingmotivation #bodyfitness #motivation #muscle #muscles #flex #fitness #ukfitfam #dedication #hardwork #beard #beardedbodybuilder #alldayyoumay #5percentnutrition #goldsgym #trainwithmitchell #pt #fitnessacademy #sweat #cleavage

[tom-gadsden-blog]

So finally put together a little edit of my light weight leg workout last week with @trainwithmitchell at @fitnessacademybucks 3 days later my legs are still in bits!! Enjoy my first video edit. #lovingthegains #motivation #gains #followforfollowback #follow4follow #legs #gym #gymlife #imovie #edit #focus #bodybuilding #body #bodytransformation #keeppushing #gymmotivation #gains #like4like #squats #hamstringcurls #frontsquats #calveraises

[tom-gadsden-blog]

Lol this made me chuckle 😂😂 but so true!! #gym #gymmemes #squats #squat #gymlife #gymnewbie #nopainnogain #getit #gohard #carbs #diet #calories #like4like #followforfollow #f4f #follow4follow #followforfollowback (at Aylesbury Bucks, England)

[tom-gadsden-blog]

So started the back workout with good old deadlifts 💪 I have neglected these too much so struggled with 2 reps of 160kg but next week will easily blitz 10 of these bad boys out. @trainwithmitchell @fitnessacademybucks @gymshark #muscles #backday #weights #liftbig #lifting #bodybuilding #gym #gymlife #muscle #focus #bloodsweatandtears #getit #nopainnogain #deadlifts #beard

[tom-gadsden-blog]

A back session with my guy who puts me through the pure torture that is @trainwithmitchell sessions, @fitnessacademybucks @gymshark #mindinthegame #growth #keeppushing #trainhard #train #gym #gymlife #back #bloodsweatandtears #backseperation #gymshark #rows #strength #feeltheburn #dumbbells #nopainnogain #flex #focus #chasethedream #gohard #sweat #beard #topknot

[tom-gadsden-blog]

Ok so that back session just destroyed me, I'm officially a messy puddle thanks to @trainwithmitchell @fitnessacademybucks #beastmode #bulking #bloodsweatandtears #motivation #gym #gymlife #gains #focus #beardedbodybuilder #goldsgym #gymshark #sweaty #back #latsonfire #deadlifts #tbarrows #liftbig #train #trainhard #keeppushing #growth #mindinthegame

[tom-gadsden-blog]

A great burn at the end of a savage chest session with trainer @trainwithmitchell @fitnessacademybucks loving the gains @gymshark #gym #gains #focus #chest #burn #gymshark #bodybuilding #growth #keeppushing #lovingthegains #sweat #weights #gohard #nopainnogain #blitz #beard #gymjunkie #gymmotivation #flex #motivation #bloodsweatandtears #dontgiveup #bulking #beastmode

[tom-gadsden-blog]

Shoulder sessions here we come!! @bulkpowders_uk @5percentnutrition make my own pre workout using beta-alanine, leucine and caffeine powder with 4 creatine tabs or powder. #alldayyoumay #growth #gains #supplements #bulkpowders #gymlife #diet #gym #focus #downinone #determination #flex #timeforfood #strength

[tom-gadsden-blog]

Swollen arms after an average arm session but gotta keep pushing forward #tomorrowsanotherday #gains #swollen #growth #biceps #triceps #arms #selfie #bulking #nodefinition #beard #beatsbydre #gymshark #gymlife #gym #focus #flex #timeforfood #strength

[tom-gadsden-blog]

So back session done now time for a super growth meal 💪 using @musclefooduk smoked bacon!! Before the homemade chicken curry later #lovemyfood #gains #foodgains #proteinstack #backsession #musclefood #focus #growth

[tom-gadsden-blog]

Another load of meal prep done, I like nice an easy as time is tight and I'm a terrible cook 😂 so just Cooked off some @musclefooduk extra lean beef and plain white rice for my meals on the go. #gains #focus #gymlife #dietlife #diet #gym #growth #food #beef #rice #easycooking #mealsonthego #musclefooduk #musclefood

[tom-gadsden-blog]

A quick pic of my arms workout tonight thanks to @lukeweingart #arms #biceps #triceps #gains #gymlife #focus #beardedbodybuilder #goldsgym #anytime #flex #keeppushing #bloodsweatandtears #topknot

[tom-gadsden-blog]

Give this guy a follow!! @yeahleon1 76 days until his show in September in Cardiff #gains #flex #focused #dietonpoint #lean #cutting #bodybuilding #gymlife #gym #keeppushing #follow

[tom-gadsden-blog]

Click my link to get 25% off your first order at BULK POWDERS™, home of award-winning Sports Supplements, high quality protein and health foods. Here's my link: http://referme.to/f4d3a4e @bulkpowders_uk #bulkpowders #supplements #gains #gymlife #dietlife #discount #pricedrop

[tom-gadsden-blog]

So my order for my pre workout cocktail and creatine tablets have arrived!! Thanks to @bulkpowders_uk go check them out!! www.bulkpowders.co.uk #betaalanine #creatine #caffeinepowder #leucine #gains #gymlife #dietlife #focus #determination #bulkpowders #supplements

[tom-gadsden-blog]

Awesome chest session at @fitnessacademybucks thanks to @trainwithmitchell this guy knows his stuff!! Give him a follow. #keepgrowing #gym #gymlife #growing #chest #train #beardedmen #focus

[tom-gadsden-blog]

Who said work gets in the way of dieting? There are always ways round it guys #getprepping #worklife #gymlife #gains #focused #priorities #beef #pasta #broccoli #diyprep #food #gym #tasty #keepgrowing #fuelthegrowth #fuel