FTM upper body workout tips.
12.5 pound dumbbells = 5 reps 10 pound dumbbells = 6 reps 8 pound dumbbells = 8 reps 5 pound dumbbells = 10 reps Upper body Exercises to do: PAY ATTENTION TO THE CHART ^^^ Curls (8 sets, one/two minute break in between each set) Cross Curls (8 sets, one/two minute break in between each set) Shoulder Press/Seated Shoulder Press (8 sets, one/two minute break in between each set) Kickbacks (8 sets, one/two minute break in between each set) Bench Presses (8 sets, one/two minute break in between each set) Kneeling One Arm Row (8 sets, one/two minute break in between each set)
Once you are done with this workout, eat something with protein (mandatory) and take a warm shower (optional). Do NOT work on upper body the next day, you need that day to recover. If you work out upper body on Monday, use Tuesday to recover (or work on legs idk), then work on upper body again Wednesday, rest Thursday, and so on. In two months tops, you will see an obvious difference in the size, definition, and volume of your arms.
