What I have learned from Intermittent/Extended fasting groups
Pink Salt helps headaches and fatigue.
magnesium helps the chest and stomach pains
And potassium helps the dizziness and heart palpitations
If you constantly crave sweets you are potassium deficient.
A B-Complex vitamin is a life saver if you have a busier life style.
One a day- vitamins can help reduce hair loss and brittle nails.
Your body can only absorb about 1 cup of water every 15 minutes. If you constantly chug water you are just going to pee a lot and flush out lingering vitamins that can help keep you healthier longer. Plus you can still end up dehydrated because you will fill your stomach and ultimately absorb less water than if you just drink it casually throughout the day.
If you do strict water fasts, after about 30 hours your body enters “atophagy” which (long term) will help with loose skin and cellulite. It taps out around 60 hours though so doing 2-3 60 hour fasts a week will get you optimum results. Make sure to eat high fat, high protein/ low carb during the re-feed or you will regain what ever you lost. Gum, diet drinks, sugar, artificial sweetener and the like will stop atophagy. Water, bone broth, herbal/green tea and black coffee are the only safe things to consume during an atophagy fast.
Walking and short (10-20 minute) Hiit sessions during a fast is more effective for fat loss than long hard workouts.
Leafy greens (espically spinach, arugula, mustard greens and kale) are very high in calcium, iron, and fiber so eat a tonne especially if you are bulimic.
I have lost 120lbs with the help of my IF/EF groups on Facebook. I have learned so much from these people and my doctor is very pleased with my progress. I started out as dangerously obese and now I’m almost a healthy weight in only 2 years. I have spent countless hours researching nutrition and though I struggle with bulimia (deptression, anxiety and BED paired with obsessive tendencies mixed with diet addiction has lead me down a bad path) I have not had many health issues associated with the disease. I do have extremely sensitive teeth and I’m addicted to laxatives but I dont have thinning hair, skin problems, intestinal issues,brittle nails, my bone density is good and my muscle ratio is healthy.
I know we are all sick but if you can make smart choices you’ll be thin before you’ll be dead. I hope people see this and can at least supplement their bodies as you become your desired aestetic/weight.
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