Glow-Up Tips

Lifestyle • Beauty • Health • Relationships Welcome 🤍

[honeytonedhottie]

sleeping like an angel°❀⋆.ೃ࿔*:･🎀

so in my previous post i talked about WHY its important to get a sufficient amount of sleep and how sleep impacts ur life but in this post i'll go into detail about how i sleep like an angel.

drink lemon water/water immediately before bed ; so i drink as much water as humanely possible before bed, i honestly dont know what this does scientifically but when i wake up after drinking lemon water or reg water my skin GLOWS. try it out and see how u like it~

cute pajamas ; this is just a personal take but when i have cute pajamas im actually EXCITED about going to sleep. instead of wearing something mixed and matched and calling it a night, it just feels so girly and proper to go to bed in matching pjs.

making my room cold ; so the ideal temperature to go to sleep in is 67 degrees if i remember correctly, so if ur room has its own thermostat and u can control the temperature in ur own room set it to something a bit colder, but if not just turn on the fan at a medium/low speed. its rly hard to sleep in a boiling hot room and we dont wanna be sweating all night, i just find that the crisper my area is the better i'll sleep.

fall asleep without ur phone in ur face ; if ur someone who is losing sleep because of scrolling on social media late at night, ask a trusted family member/friend to confiscate ur phone. if thats not preferable to u then put a time limit on ur phone bcuz losing sleep over a phone is never worth it love.

get into the right state ; so before bed, i like to be in the state of the wish fulfilled. or before bed i'll be doing SATS. SATS will literally put u to sleep so effectively, but the point of this bullet point is to understand that the state in which u go to sleep matters. it matters bcuz when ur sleeping ur subconscious is so easy to impress. this is why i fall asleep to subliminals, but dont ever go to bed in a bad mood or in a mood that doesn't align with ur desires.

[bbltheque]

i have a roller set obsession

[selfcare-journey]

Telling yourself could have done "more" to help a situation, is sometimes a lie.

Sure, sometimes we could have put forth a little more effort, but if you were giving so much that you were constantly drained and stressed, you could not have given more to the situation without injuring yourself.

You did everything you could while still surviving. You are not a bad person because you didn't sacrifice yourself completely for something/someone else.

You did everything you could.

[spectrologie-deactivated2023041]

Guava cream brioche donuts // Elisa • saltedrye

[champagnexowishes]

[thcartierrug]

[typelikeagirl]

[softestaura]

corset by camila maldonado, paired with an oystersia necklace🎀

[bitchesgetriches]

Hi Bitches,

I have a question about credit consolidation loans. 2 Questions actually.

One is, they seem like a great idea, (reduced credit card utilisation, if I make my payments regularly, it'll build my credit...). It seems like it's too good to be true, is there a downside?

Two. If they re a good idea, I'm wondering if I can add on my debt to my university that my financial aid didn't cover to the Total of the loan, so that I can pay them off too (since it is debt that I have, just not credit card debt)?

Hey cutie pie! Everything we know about refinancing or credit consolidation is in the article below. We focus it primarily on student loans, but it considers all kinds of debt. Hope it helps:

When (And How) To Try Refinancing or Consolidating Student Loans 

A Dungeonmaster’s Guide To Defeating Debt 

If you found this helpful, join our Patreon!

[valorascult]

Holistic Glow-Up Checklist

Healthy skin starts within

Address hormonal imbalances

Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)

Incorporate skin-loving ingredients into your meals

Eat a balanced diet

Eat fermented foods (Kombucha is your bff)

Cultivate self-awareness & compassion

Keep a journal

Engage in regular self-care

Sync with your cycle

Get ready for bed before you're tired

Do the shadow work

Invest in your personal growth

Enroll yourself in classes you've never taken before

Read the books you've been putting off

Develop useful skills

Pick up a new hobby

Embrace Mindfulness

Practice breathwork (I use pranayama and use youtube vids to guide me)

Set aside time for meditation

Frequently go on 10min+ walks

Always pause and reflect

Create morning and evening routines

Limit screen time in the evenings and about and hour after you wake up

Use blue light filters (you can shift you phone / laptop to night shift)

Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working

End the day with a calming, restorative nighttime routine

[butterflybi-deactivated20220418]

i love it when people are obsessed with their wives. it’s like yeah that’s literally what you’re supposed to do

[theambitiouswoman]

How To Develop Self Respect ✨

Understand your strengths, weaknesses, what you believe, and what you want. This is like the starting point for respecting yourself.

Decide how you want others to treat you. Say "no" when you need to and think about what's best for you.

Stop saying bad things about yourself. Say nice things instead, just like you would to a friend.

Eat healthy food, sleep well, and do things that make you happy and relaxed.

Set things you want to do and finish. When you do them, you'll feel really good about yourself.

When you mess up, don't be too hard on yourself. Think about what you can learn and do better next time.

Be with people who make you feel good and avoid people who make you feel bad.

Say what you want or how you feel in a strong but nice way.

If you do something wrong, don't be mad at yourself forever. Everybody makes mistakes.

Sometimes, think about the things you do and why you do them. This helps you stay true to yourself.

When you do something good, even if it's small, give yourself a pat on the back.

Think about the good things in your life. This can make you feel happier and better about yourself.

[hatin]

via weheartit

[princess-lointaine]

https://www.instagram.com/p/CtzSe-oPbq5/?igshid=MzRlODBiNWFlZA==

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[thcartierrug]

[femmefatalevibe]

How can I maintain my femme fatale appearance as a day time look? I am able to exude it when it comes to nighttime however, what would a daytime look be ?

Style outfits in dark colors and luxurious, tailored fabrics, but in more casual cuts (e.g. a black knit tank dress/slip dress, silk button-downs, casual blouses, tailored shorts, vests, dresses, skirts, blazers, vegan leather/leather basics, items with lace-up and lace-trim detailing, coated denim, etc.)

Wear pointed-toe shoes like flat slingbacks, kitten heel pumps/boots

Make a thin jet black cat-eye with standout black lashes and full brows the focal point of your makeup look. Save the red/deep-hued lipstick for nighttime

Embrace a shaggy bob, tousled waves, a layered lob, long layers, or a sleek bouncy hairstyle

Try a sensual floral, instead an outright seductive scent (think something like YSL Mon Paris)

Maintain good posture, eye contact, and clear, assertive communication – be playful when the situation deems it appropriate. Never forget your class or charm

Hope this helps xx