#level up tips

[windonthewaters]

[milkoomi]

⋆˚࿔ a new canvas means a new you 𝜗𝜚˚⋆

a mini series on the art of becoming a better you

previous chapter

chapter two — THE ART OF SELF CONFIDENCE

i’ve touched on this topic before, but i wanted to do more of an in-depth deep dive into it! self confidence isn’t just about how you feel about your physical self, but it’s also about how you feel about your mental and emotional self; how you feel about your soul and the aura that surrounds you. self confidence can start at your physical self, like your looks, your style, etc. but reaching a true, deeper meaning of having confidence you have to dig deeper into your mind, heart, and soul.

references on self confidence:

“a guide to building confidence” - by me!

“study yourself to become confident” - thewizardliz

“the ultimate guide to becoming confident” - alessya farrugia

“rewiring your subconscious: guide to becoming your dreamiest self” - @glowettee

“building confidence” - @goddessinnerglow

ᥫ᭡. different types of confidence

in alessya farrguia’s youtube video, she discusses the 3 different types of self confidence: physical, social, and authentic confidence. i highly recommend watching her video! she makes really phenomenal points in her discussion!

i’d like to highlight some key points she made in her video:

physical confidence: “stop comparing your behind the scenes to everyone else’s highlights.”

social confidence: “confidence isn’t thinking ‘i know someone will like me’, it’s ‘i know it won’t bother me if they don’t’.”

authentic confidence: “true confidence means trusting yourself”

but i’d like to add mental & emotional confidence. the mentality that you have and how you feel about yourself plays a huge role in self confidence. having a mindset that makes you feel secure and having emotions toward yourself that are positive will help you become more confident. it also helps, immensely, to be in a headspace that makes you feel comfortable being you, that brings you joy, and that brings you peace. being able to have a good relationship with your own emotions can uplift you!

mental confidence:

destress & decompress — when your mind is weighed down by stress, you start to feel overwhelmed. that overwhelming feeling can cause your mind to break down and make you think that you won’t be capable of recovering from that stress. it’s important to manage your stress and remind yourself that you are capable of overcoming anything that’s causing you those feelings! stress is one of those things that make you feel like everything is impossible, but that’s only a feeling. it’s like having a bad dream, while you’re experiencing that dream it might feel too real and sometimes it may even be scary, but then you wake up and you realize that you’re safe. think of stress as just a bad dream, the feeling is only ever temporary and as soon as you manage it/overcome it you’ll be safe again. and, as a bonus, once you overcome that stress, you feel more secure within yourself and you’re reminded that, yes, everything is going to be okay and you are more than capable of overcoming those feelings!

practice mindfulness within yourself — “mindfulness is the practice of paying attention to the present moment without judgement.” with that being said, practice paying attention to yourself without any judgement. focus on how you’re feeling, what your current thoughts are; focus on you without judging yourself. learn to accept yourself as you are within that present moment and try to steer away from making quick, negative judgements about yourself. yes, you can judge yourself, but do so in a way that’s productive! judge your mental and emotional state, are you in a headspace that is ideal to you? judge your health, do you feel like there needs to be any changes in your lifestyle, diet, or activity level to better your body in a healthy manner? judge yourself, is there anything about yourself that you still need to work on or are there characteristics of yourself that you take pride in?

emotional confidence:

emotional intelligence — this is key to gaining emotional confidence. i recommend this video by The Glow Up Secrets Podcast on youtube! the host brings up so many wonderful and insightful points on becoming emotionally intelligent! being able to self-regulate and to understand exactly what you’re feeling can help you gain confidence in yourself. people will always pride themselves in their intelligence, so let being emotionally intelligent be the intelligence you pride yourself in!

ᥫ᭡. self-acceptance

people have this idea that self-acceptance is just settling for who you are, and well, that’s not really the case— at least in my eyes. learning to accept yourself as you are now will make it easier for you in your self improvement journey. we all want to become the “it-girl/person”, but a lot of us will look for quick fixes or even go towards trying unhealthy habits. allowing yourself to accept who you are right in this moment can be a first step towards becoming the person you strive to be.

accept your insecurities. accept your failures. accept your body as it is right now. accept your faults. then take all of that acceptance and turn it into a learning experience for yourself. learn that your insecurities only become insecurities because of that negative self-talk. learn that you cannot grow without any failures. learn what exactly it is that your body needs to become healthier and better for yourself.

accept yourself, then learn from yourself.

ᥫ᭡. manifestations & affirmations

we can make our dream selves become the reality. there’s so many amazing posts here on tumblr about manifesting, so go look into them! if we believe it, we can have it. you have to believe that you have confidence. you have to affirm yourself that you are confident. people, myself included, talk about “faking it til you make it”, but when you really think about it, the more you repeat these manifestations and affirmations the more it starts to feel true and real to yourself.

this also ties into positive self-talk. we have to speak to ourselves kindly, we have to uplift ourselves in a world that brings us down. talk to yourself with grace, gratitude, and genuine appreciation. you have gotten yourself through countless hardships. sure, there were probably people who helped you out on the way, but at the end of it, it was mostly your own doing that got you to a better place. so appreciate and love that about yourself!

grab a journal and write down all your manifestations and affirmations daily. writing it all down is like setting it in stone. be consistent, and soon enough all that you want for yourself— including self confidence— will come into fruition.

ᥫ᭡. take pride

think of it this way: no one can be you. people can try to imitate you, but they can never truly be you. take pride in how you look because no one has features like yours, take pride in your work because no one worked the way you did, take pride in your accomplishments because no one worked in the same way that you did to achieve those things; take pride in yourself. as cheesy and cliché as it all sounds, there’s literally no one else who is like you.

ᥫ᭡. find a deeper understanding for yourself

this point is heavily inspired by thewizardliz’s video “study yourself to become confident” (linked in the beginning of the chapter). i just want to reiterate her points and expand on them a little bit! her beginning statement includes: “once you know who you are, no one can tell you anything”.

i feel like we all understand ourselves to a certain degree. but understanding yourself on a deeper, more personal level will allow you to truly feel confident. in her video, liz talks about understanding and even studying ourselves to understand what we like/dislike, what we accept/don’t accept, etc. and i genuinely feel like she brings up a really great point in doing so!

we, as humans, feel like we know what we want for ourselves rather than actually knowing what we want for ourselves. we feel like certain people bring us joy, we feel like certain hobbies make us happy, we feel like we understand ourselves. but, in reality, most times we don’t actually know those things about ourselves.

people we surround ourselves with

we think that certain friends/partners bring us joy because we’re taught, sometimes unintentionally, to allow people to make us feel like we have to conform to them and their wants and needs. we don’t know that some of these people in our lives might actually be bringing us and our confidence down.

hobbies people partake in

we think that doing certain things, like drinking or hook-up culture, make us feel happy or satisfied with ourselves. but we don’t know or we’re not aware of how those hobbies, or even habits, might be destroying us physically, mentally, and even emotionally.

behaviors we accept

we think that if we accept certain behaviors that we’ll get more people to like us or get brownie points with a specific person, but we don’t know that accepting bad/poor behavior diminishes our strength and respect for ourself.

this all takes us back to chapter one: THE ART OF LETTING GO. the toxic people we surround ourselves with unknowingly, the hobbies we take part in unknowingly, the behaviors we accept unknowingly; that all needs to be let go of!

we have to truly understand ourselves and truly know exactly what we want for ourselves to gain the confidence we long for. without knowing yourself, you won’t understand how to find and feel genuine self confidence.

ᥫ᭡. final notes

at a certain point, confidence should feel like it comes naturally, but to even get to that point there’s a lot of work that needs to be put into ourselves. especially when a lot of us start off with almost no confidence at all, it can be extremely challenging to even wake up in the morning and think, “i can do this”. you have to be willing to put in the work for yourself. you have to be willing to have patience with yourself. you have to be willing to advocate for yourself. you have to be willing to do all of this for you, and you alone. you can be confident— and confidence will come to you! you’re more than capable of doing so, babe. believe in yourself like you would believe in someone you love and care for.

with lots of love, juno 🌷

[ash-says]

Hey Girl, Tired of Being Told to "Be Nice"? ‍

Forget the sugar and spice, it's time for some fire and ice! This ain't your mama's self-help blog. Here, we ditch the damsels in distress routine and learn to be the queens of our own damn castles.

Remember the following mantra's while interacting with this blog:

"Kill or get Killed."

"Be Pretty. Be Petty."

We're all about unleashing your inner boss babe and conquering your goals with a side of sass. Here's a taste of what you'll find on this hot mess of a blog:

1. You are your own saviour.

Survival 101

Survival 101- Part 2

Survival from Toxic Siblings

Tips for Dysfunctional Family Girlies Part 1

Tips for Dysfunctional Family Girlies Part 2

Saviour Complex Fever

Tried and tested Manipulation Techniques

For Whom Did I Betray Myself?

Social Media Experiment Lessons

Escaping Your Mental Hell Hole

2. Quit Being Basic, Get Iconic

Mini steps towards being independent

Devil may care- A guide on being unbothered

Tips on how to be Goody Two Shoes and Pure in the society's eyes

Be Bold. Be Shallow

Being Audacious

The vicious cycle of Needs, Wants and Demands

The Art of People-Pleasing and how to Fail at it

Corporate Tips

Things to be aware as a hopeless romantic

22 highlights for the next year for me and you

Normal Know Hows

The art of figuring things out

3. Mic Drop Talk

Tips to improve People Skills/ Being more Charismatic

Practicing Tact and Open mindedness

Listening techniques

Handling curiosity so the cat doesn't gets killed

Hush Hush Honey

Tips on how to dodge personal questions in a Professional Setting

Tips on Confrontation

4. Mind Over Matter

Cheating Anxiety With Me

Exercise and staying fit

How to tackle Fragmented Sleep/ Sleep disruptions

5. Siren School

Being in touch with your sensuality

How to feel sexy instead of cute

6. Opinion Time

Opinion Time 1

Opinion Time 2

Opinion Time 3

7. Random Motivation

Motivation 1

Motivation 2

Motivation 3

Motivation 4

Motivation 5

Motivation 6

Motivation 7

Is that Britney Spears ,"Gimme more" playing in the background??

I know you'll be coming back for more like a moth to a flame.

[theblackfemininesociety]

💎 Our Top 10 Tips for Making The Best out of The New Year:

Tip #1: Allow God to be your foundation.

God has to be the firmest foundation in your life. Go to him with and for everything. With the Most High, you are not only protected, corrected and forgiven, you are also loved beyond measures and guided to your highest potential. This year there will be many obstacles but remember Jesus is The Prince of Peace (Isaiah 9:6) and you are never alone!

Tip #2 : Be Intentional.

It’s as simple as it sounds, do everything with intention 💎 you simply can not afford to play with your potential this year. You are too valuable. Every decision, every action, and every thought should be aligned with your deeper purpose. When you approach life with clarity and focus, you create a ripple effect that transforms not only your own experience but also those around you. Embrace this mindset, and watch how opportunities flourish, relationships deepen, and fulfillment becomes a consistent part of your journey. Intentional living is not just a practice; it’s a lifestyle that leads to profound growth and connection. Always speak life into yourself and your situation. So, take a moment to reflect on your intentions and let them guide you toward a life that resonates with your true self.

Tip #3: Learn when & how to say NO.

As the new year approaches, remember that being selfish can be a positive trait. We're not suggesting you become like Ebenezer Scrooge, but it's important to know when to prioritize yourself. You cannot pour from an empty cup. Saying "no" doesn’t mean you’re failing those who love and respect you—keep that in mind.

Tip #4: If it doesn’t align, let it fly.

As the new year approaches, it's the perfect time to confidently reflect on your experiences—recognizing what worked and what didn’t. This year, you'll master the art of identifying what truly aligns with your goals and what you need to release. Trust yourself and embrace this journey ahead.

Tip #5: Self-care isn’t just a luxury, it’s a necessity.

As a woman, it's crucial to prioritize self-care. Women of BFS understand that self-care is an essential part of their journey. When you feel empowered and confident, you'll align yourself with becoming the best version of yourself. Self-care isn't just about pampering your outer appearance—though that is important—but also about nurturing your mind and soul. This is how you heal and effortlessly exist in your femininity. So, this year, self-care is a must sis. Take care of yourself.

Tip #6: If you can’t afford to buy it twice, don’t buy it once.

We told you, There is nothing soft about being broke (see post here) a game changer this year will be how you decide to invest and save your money. If you can’t afford to buy it twice, don’t buy it once. How you handle $100 will determine how you will handle $1000. Luxury is a mindset thing before an aesthetic. The fools will blow it, the wise will multiply it.

Tip #7: Stay Exclusive

Tap into your IT GIRL energy this upcoming year. Dont let everyone have access to you. This includes your body, ladies! You must protect your energy. Being exclusive also means staying true to who you are. This is how your aura is created... Have you ever seen a woman who is so authentic that she draws people in effortlessly? Her confidence radiates, and her presence is felt long after she has left the room. It's as if she has a magnetic yet mysterious quality that sets her apart from the rest. This woman is YOU this year. Tap into HER! 💋

Tip #8: Dont double back & stand on it!

9 times out of 10, you’ve been released from that experience for a reason. Whether is a job, a man, a friendship or even a bad habit! You must avoid returning to what caused you pain and hindered your purpose. Take your L’s as lessons and move forward with more wisdom and knowledge. What’s behind you can rarely comprehend what’s ahead of you, don’t bring dead weight into this new year!

Tip #9: Don't be afraid to be SEEN!!

Listen, we know all too well how much an isolation season is needed but so is your pop-out season sis. God didn’t put you in that season for you to hide all that he’s been working within you. You can do this and still be humble, and kind and still give thanks to GOD. When you pop out think of it as being released from the shackles of the enemy! THEY CAN'T HOLD YOU DOWN! So many times we get too comfortable in our preparation season; we start sleeping on the very thing we were designed to become! Don’t let that be your reality this year babe.

Tip #10: Take The Risk.

Bet on yourself! This is a year that you will be happy to do things that scare you! Believe in yourself! This is the year to embrace challenges that intimidate you! View this as a chance for personal growth and development. You will learn that when the year is done, you will appreciate the fact that you have stepped outside your comfort zone and tried; putting you in positions you never thought you'll be in! You miss 100% of of the shots you dont take. 💋

────── ⋆⋅🩷📲🫂⋅⋆ ──────

We’re basically besties now!

Let’s stay connected! 🫶🏽🫶🏿🫶🏾

Follow Us on: Instagram • Discord • Facebook

[blissfullyecho]

how to create a leveling up/dream girl/rebranding plan 🤍🍸🖤

establish your aesthetic

first thing’s first, you need to know where you want to go in life and what is your “aesthetic”? do you want to be giving “classy, businesswoman”? what about “nyc socialite”? of course these are just examples, but you should know what type of girl you want to embody. remember, you don’t have to fit a narrative, but you should have a general “aesthetic” that you want to be associated with. even if it’s 50 million different aesthetics, it’s whatever makes you, you.

visualize yourself/life

get inspired by making a vision board (physical or digital) and add to your board (if digital) daily. i find that this helps you stay in alignment with where you want to be in the future. you have to stay in that frequency and remind yourself of what’s next to come… because this new life is what’s next to come.

start with habits

please refer to my “starting your leveling up journey” post, but basically— you should create 1-3 habits for each of your goals and work on them until they become second nature. then when you’re ready, start implementing more habits that are aligned with your goals.

create routines with your habits

can you incorporate some of these new habits into a morning or evening routine? we all know that routines are important— they almost become our personalities and they set the tone for the day and night, and even the next day. for me, i know i’m only inspired to exercise in the morning around 10am, so exercise is part of my morning routine.

create daily + weekly goals

let’s say part of your journey is learning a new language. a daily goal could be learning one new vocabulary word in that language. your weekly goal could be knowing the alphabet in that language. use this method for all of your goals.

don’t overwhelm yourself with goals, routines, and habits

start slow; don’t overwhelm yourself. if you want to work on one goal at a time, then work on that one goal. burnout is real and it’s very hard to get back into the swing of things afterwards. i understand most of us are impatient when we just want to be a different version of ourselves, but it’s going to take some adjusting. i suggest not working on more than 3 things at once, but if you can work on more, go ahead

be a part of a community to keep you accountable

tumblr and facebook groups in my opinion are the best ways you can connect with other women who are working on the same thing. you can inspire one another, bounce ideas off of one another, and it’s super fun. you might want to even document your journey online.

set milestones and have a reward system

let’s say you would like to lose or gain weight, no matter the number, focus on 5-10 pound increments. when each milestone is successfully completed, reward yourself with something nice. maybe it’s getting your nails done, or splurging on a product that everyone on tiktok keeps talking about. apply this to any of your goals where there are milestones to get to.

don’t waste the day

you should not have any “zero days” meaning… you should be doing at least one thing everyday to reach a goal(s) you have. it doesn’t matter if one goal was to maintain a more organized, clean environment— do your dishes, set the trash out, clean up the hair from the bathroom sink, etc.

[sk-lumen]

Dark femininity literally transformed my life. You can call it what you want, it's simply about embracing your darkness, letting go of "being too much" or not being "perfect". It's about setting boundaries. It's giving yourself permission to be authentic, passionate, beautifully imperfect and raw, falling shamelessly in love with yourself, and most important of all, being fiercely protective of yourself (your inner child, your vulnerability, your softness).

Ladies, you need that edge, that boundary. Without it, you're an overflowing ocean that can be easily scattered or exploited. The only way to preserve your softness is learn how to be your own guardian first and foremost; because it's not possible nor healthy to always depend on others to do it for you.

[xolunelle]

If there are only a few things you can take with your journey through life, let it be kindness, grace, ambition and a healthy dose of delusion. You'll need to extend kindness and grace to yourself and everyone around you and you'll need ambition and delusion to make yourself to reach higher than seemingly possible, knowing that without a shadow of a doubt you will make it no matter what.

These are what have kept me when I was really struggling, without them, I don't know who I would be today.

X's and O's, Elle.